Buckingham Wellness Club

02/09/2026

Anyone else find this time of year a little bit bittersweet? 🥹

The kids are back to school, summer is pretty much done and suddenly we're back to alarms, packed lunches, remembering where everyone needs to be and actually knowing what day of the week it is again 😂

I always feel a little sad when the summer holidays end. I love the freedom of them, even amongst the chaos.

But sitting here with my cuppa this morning... I realised I'm also REALLY ready for a bit of normality again.

Normal meal times. A bit more structure. Moving a bit more. Being more organised. Having some time for myself again. Just finding my rhythm.

Maybe that's why September feels like a fresh start for so many of us.

Not a “diet starts Monday, change everything” kind of fresh start.

More of a “right then... time to get myself together a little bit” kind of feeling.

And I think I'm ready for it.

Anyone else feeling a bit sad summer's over... but also secretly quite relieved?!

31/08/2026

Anyone else feeling ready for a little bit of routine again? 🙋‍♀️

After holidays, days out, BBQs, meals out and the general chaos of summer, it can be really tempting to decide that September means it’s time to go ALL IN.

New diet.
No treats.
Exercise every day.
Be “good”.
Start Monday. 😬

But it really doesn’t have to look like that.
For me, getting back into routine is much less dramatic…
Drinking my water again.
Getting some structure back around meals.
Making sure I’m getting enough protein.
Eating plenty of fruit and veg.
Moving my body more.
And still having the things I enjoy.

Nothing extreme. Nothing I couldn’t keep doing.
Because the goal isn’t to have a perfect September.
It’s to get back to feeling good again. 💚

Who else is ready for a bit of normality?! 😂

28/08/2026

We’re joining in with Discover Buckingham Day! 💚

If you’re in Buckingham on Saturday 5th September, come upstairs and have a nose at what we do! 😂

If you’ve walked past us a hundred times and wondered what goes on up there — or you didn’t even know we existed — this is the perfect excuse to come and see us.

💚 Find out your Inner Age
🥤 Try some free samples
🎟️ Take away a voucher
👋 Meet the coaches and some of our lovely members

We’ll be open from 10.30am–1.30pm and there’s absolutely no need to book.

Come on your own or bring whoever you’re exploring Buckingham with — friends, partners, mums, dads… kids are very welcome too!

There’s loads happening throughout the town for Discover Buckingham Day, so make a day of it and add us to your stops.

📍 Buckingham Wellness Club

Above Browns Hairdressers, Market Hill

Just come upstairs and say hello 💚

26/08/2026

I think this is one of my favourite things about Grant's board 💚

Not because of the beer 😂 but because Grant has been with me for nearly TWO YEARS now.

When he first started, weight loss was part of what he wanted, but there were lots of health reasons behind it too.

He's been maintaining his results for well over a year now and, like most people, that hasn't meant his weight sitting at exactly the same number every single week.

This summer has involved holidays, meals out, social events and plenty of enjoying himself. His weight has crept up a little, but nothing like it might have done in the past.

And that's the bit I love.

There's no panic. No "I've blown it". No starting another diet on Monday.

He understands his food so much better now. He knows how to fuel himself, he stays active, he enjoys what he eats and he knows what to tweak when he needs to.

Because surely that's the goal?

Not getting to a certain weight and spending the rest of your life desperately trying to stay there.

Learning how to live there. 💚

(And there's still room for beer 😂)

24/08/2026

Sometimes the hardest bit is just deciding to start.

You don’t need to have it all figured out before you come through our door. You don’t need to be “back on track”, and you definitely don’t need to worry about being judged for where you are now.

That first chat is simply about you. Where you are now, how you’re feeling and what you’d like to change.

With summer nearly over, we know lots of people are starting to think about getting back into a routine, losing some weight, having more energy or just feeling better in themselves.

So if that’s you, come and meet us 💚

We’re currently offering complimentary Wellness Evaluations at Buckingham Wellness Club, including a full body composition scan.

Send us a message if you’d like to book yours x

21/08/2026

Yummy lunch at the with a fellow coach Emz this week.

And yes... I absolutely chose the healthier option 😂
There were toasties. There were chips. And I'm sure they were lovely.

But this looked amazing too 😍

I think sometimes we get stuck with the idea that eating out automatically means having the big indulgent option, or that choosing something healthier means missing out.

It really doesn't.

This was halloumi, avocado, quinoa, roasted veg, hummus and loads of salad. Proper food, loads of flavour and I thoroughly enjoyed it.

Would I always choose this over chips? Absolutely not 😂

But today I did. And I think that's what balance actually looks like.

Lovely lunch, lovely company and another brilliant local find 💚

20/08/2026

Exactly!!

19/08/2026

This bit of Wendy’s Google review made us smile 🥰

“I love the social side of the club and meeting new people.”

Because people usually find us because they want to lose weight, improve their nutrition, have more energy or simply feel better in themselves.

But the bit that’s quite hard to explain until you’ve experienced it is this bit 👆

The chats. The laughs. Someone noticing when you’ve had a good week. Someone else completely understanding when you haven’t.

There’s support from us as coaches, but there’s also something really lovely about being surrounded by other people who are working on themselves too.

We obviously take nutrition seriously.

We just don’t take ourselves quite so seriously 😂

Thank you Wendy for such a lovely review. We absolutely love having you as part of our club 💚

17/08/2026