11/02/2024
Reiki is a complimentary therapy that works well alongside other medication and treatment.
During a reiki session the parasympathetic nervous system is activated, taking the body and mind out of "survival mode" and putting it back into the deeply healing "rest and digest mode".
The benefits of "rest and digest" are that the body is better able to heal in this mode. Anxiety calms, pain reduces, the digestive system is activated and the immune system is boosted. Emotions can be released and the spirit can feel elevated.
The more time you can spend in "rest and digest mode" the better it is for your wellbeing. Meditation, yoga and reiki are great ways to activate this natural healing system within.
Whatever you are doing today I wish you the time and space to take rest ✨️💋
