Freeman Physiotherapy Bude

12/06/2026

🚨 LAST MINUTE APPOINTMENT AVAILABLE 🚨

We’ve had a cancellation and now have a physiotherapy appointment available tomorrow Saturday 13th June!

If you’re struggling with back pain, neck pain, a sports injury, joint pain, or any muscle aches and niggles, this is a great opportunity to get assessed without the usual wait.

✅ Expert assessment
✅ Tailored treatment
✅ Professional advice to get you moving better

Book online today to secure the appointment before it’s gone.

📅 Appointment available tomorrow 10-11am
📍 Freeman Physiotherapy

03/06/2026

In pain or have an injury that you have been meaning to sort out? Struggling to make daytime appointments because of work, family commitments, or a busy schedule?

I understand that not everyone is available during standard working hours. That's why I offer evening appointments on request and I'm also open on Saturdays to make treatment more accessible and convenient.

If you've been putting off getting help because you can't attend during the day, get in touch and we'll find a time that works for you.

📅 Evening appointments available by request
📅 Saturday appointments available

Message me to book or discuss availability.

[email protected]
07835 280224

26/05/2026

Always happy to support the local community in fundraising efforts for great charities ☺️

Well done Steph for smashing your target!

Most people know I took last week off to complete my 100 km Walking Challenge. The lovely Michelle Maddern joined me and we had a great time. Some times were tough, particularly the end of Day 1 when a knee injury reared its head. I would never have completed this without the generosity of Emma Freeman Freeman Physiotherapy Bude who treated me twice without charge. Walking poles were also amazing, although Michelle's bruised ankle may not agree (sorry Michelle!). We also found on Day 4 our legs felt like lead, however we did it 😁 and with £168.50 from Michelle's friends have raised well over £4,000 for Animal Free Research UK. This funds research looking into the link between Atrial Fibrillation and other arrhythmia and Dementia.
THANK YOU everyone who has supported me 😘

20/04/2026

Spring marathon season is here, and the iconic London Marathon is just around the corner. All those long, cold, wet training runs are behind you, and race day is almost here.

But once it’s done… what next? How do you recover properly?

Here are my top physiotherapy tips to help. Remember, recovery is individual. What matters most is how you feel.

1. Sleep
The quantity and quality of your sleep play a huge role in both physical and mental recovery. It’s always important, but after a marathon, it becomes essential.

2. Foot care
Your feet have taken a serious pounding over weeks of training. Pay attention to any blisters, damaged nails, or sore spots, and give them the care they need.

3. Massage & soft tissue work
There’s ongoing debate about how much these methods actually speed up recovery, whether that’s foam rolling, massage balls, or hands-on treatment from a therapist. The science isn’t definitive, but if it feels good and helps you relax, it’s worth doing.

4. Nutrition
Refuel properly with a good balance of protein and carbohydrates, and don’t forget to rehydrate. This supports muscle repair and helps you return to running sooner.

5. Heat or ice?
This largely comes down to personal preference. Neither is essential for recovery, so whether you prefer a hot bath, an ice bath, or nothing at all…it’s entirely your choice.

6. See a physio
Not everyone needs treatment, but if you’ve been carrying injuries or persistent niggles beyond the usual post-run soreness and they’re still there after the race it’s worth getting them checked.

When should you return to running?

This varies from person to person. Some runners feel ready quite quickly, while others need more time. As a general guide I advise starting with a low-impact activity (walking, swimming, gentle cycling) for a few days to a week. Around the 7–10 days mark add a light, easy jogging on a softer surface. At around 2–4 weeks there is usually a gradual return to consistent running.

Good luck to all those with a spring marathon on the horizon.

If you need any support with recovery or injury management, Freeman Physiotherapy is here to help. Feel free to get in touch.

📞 07835 280224
📧 [email protected]

03/04/2026

Wishing all our patients and the local community a very Happy Easter! 🌼🐰 🐣

We hope you enjoy a well-deserved rest and some quality time with loved ones.

📞 07835 280224
📧 [email protected]

24/03/2026

There’s nothing better than helping members of the local community to continue doing what they love!

A big thank you to one of our clients for this kind review. ⭐️⭐️⭐️⭐️⭐️

If you or a loved one are in pain or struggling with mobility dont just “get on with it” get in touch for an in depth initial assessment.

Book an appointment online, via message/email or call.
Link in the Bio.

19/03/2026

The sun is shining outside the clinic today! ☀️ ☀️

Our body’s need the sun more than we realise….

Sunlight is our main natural source of vitamin D, which plays a huge role in keeping your body moving well. It helps with:
• Strong bones and joints
• Muscle function and recovery
• Reducing inflammation
• Supporting your immune system

From a physio point of view, low vitamin D levels are often linked to aches, fatigue, and slower recovery from injuries. If you’ve been feeling stiff, sore, or just not quite right, it might not just be your workload, it could be reduced vitamin D.

The good news? You don’t need hours out in the sun. Just 10–20 minutes of sunlight on your skin a few times a week can make a difference (especially this time of year in the UK).

So if you can:
Take your coffee outside ☕
Go for a short walk 🚶
Get a bit of fresh air between jobs

It’s a small habit that supports your recovery, your strength, and your overall health.

If you need support with an injury then get in touch. Appointments available next week.

Call, message or use the online booking system. Details in the bio.

08/01/2026

Appointments available this month at Freeman Physiotherapy Bude.

If you’ve been meaning to sort that sore shoulder, stiff back, or nagging sports injury now’s a great time to get booked in.

✅ Appointments available throughout this month in the Bude clinic or as a home visit
✅ Expert assessment and hands-on treatment

Message the page, call or book online to book your appointment.

Call: 07835 280224
[email protected]

31/12/2025

New year, New you??

We’ve all heard the saying New Year, New You but no one tells you that you need to take it steady and build up gradually.

As we head into a new year, many people are setting goals to get fitter, stronger, and more active, which is fantastic. Whether you’re making sure you walk rather than drive, walking more along the coast path or canal, hitting the gym, taking up running, or returning to your favourite sport, increasing your activity levels can do wonders for your physical and mental health.

However, a sudden jump in training intensity or volume is one of the most common causes of injury that I see at this time of year. Overuse injuries such as tendonitis, muscle strains, and joint pain often appear when the body isn’t given enough time to adapt to new demands.

Here’s some of my tips to help you reduce your risk of injury:

1. Start gradually: Build up your activity level over several weeks. Don’t go from minimal exercise to suddenly exercising every day.

2. Warm up and cool down: Prepare your body for movement and aid recovery.

3. Listen to your body: A bit of muscle soreness is normal as you increase activity but pain is not.

4. Mix it up: Balance strength, mobility, and cardiovascular work.

5. Seek advice if you are unsure: A physiotherapist can assess your movement, guide your exercise plan, and help prevent injuries before they happen.

Let’s make 2026 the year of healthy, sustainable progress.

Happy New Year!

24/12/2025

🎄 Merry Christmas from Freeman Physiotherapy! 🎄

As the year comes to a close, we want to take a moment to thank all our wonderful patients for your trust, commitment, and good humour throughout the past few months. It’s been a privilege to help you move better, feel stronger, and stay active.

We wish you and your loved ones a joyful Christmas filled with rest, laughter, and good health.

Should you need any help we are open on Wednesday 31st December (limited appointments) and reopen fully on Saturday 3rd January. Call or message to book.

Warm wishes,

Emma