Backinthegroovecic

Backinthegroovecic Back in the Groove CIC runs Chair-based Exercise Classes and Falls Prevention Programmes in Waveney.

I started Back in the Groove after five years of caring for my mum who has vascular dementia. I would have loved a fun a...
02/06/2026

I started Back in the Groove after five years of caring for my mum who has vascular dementia. I would have loved a fun and friendly class that we both could enjoy together. These classes are designed to be accessible and beneficial for everyone, they’ll help you and your loved one stay fit and active together!

Try one of our classes to keep you and the person you care for active! We use great music from in our Chair-based classe...
19/05/2026

Try one of our classes to keep you and the person you care for active! We use great music from in our Chair-based classes, guaranteed to keep everybody engaged and smiling!

Carer’s are you looking for way to keep you and the person you care for active? Give our class a try!
19/05/2026

Carer’s are you looking for way to keep you and the person you care for active? Give our class a try!

Lots of us find our strength and balance declining as we get older, the good news is that it doesn’t have to.Our OTAGO p...
19/04/2026

Lots of us find our strength and balance declining as we get older, the good news is that it doesn’t have to.
Our OTAGO programme is recommended by the NHS and it’s brilliant for everyone who’s struggling to walk with confidence, including those living with all sorts of long term conditions and disabilities. Remember, it’s never too late to build muscle and improve balance.

Our chair-based class is for those who enjoy moving to music, it’s as challenging as you want it to be and works on heart and lung heath, joint mobility, strength and reducing anxiety.
Check out our website, get in touch, or just come along.
Every Body Welcome!

A shout out to everyone living with, or caring for somebody with Parkinson’s today. All of Back in the Groove’s classes ...
11/04/2026

A shout out to everyone living with, or caring for somebody with Parkinson’s today. All of Back in the Groove’s classes help people manage their symptoms and keep active. We also run a fun and friendly Parkinson’s specific class in Carlton Colville on Tuesday afternoons. Come and join us!

06/01/2026

Our New Year’s resolution is to help everyone leave our classes feeling better than they did when they came in. We now run classes all across Waveney. Remember, you’re never too old or fragile to get fitter, we adapt our classes to suit every single body. Pay what you can afford, come when you can. Make 2026 the year you move to feel better!

Address

11 Dukesway
Bungay

Telephone

+447889583334

Website

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