Purple BodyBalance

Purple BodyBalance Empower your strength; Find your balance

Welcome to Purple BodyBalance

Personal training and sports massage in Southampton, The New Forest
and Bournemouth, where women’s fitness meets
confidence, balance, and strength.

TrainHERWomen’s Group ExerciseSTARTING 6th JuneFirst session ONLY £5 Bi-weekly Saturdays@ Moors ValleyBuildHER 8:15 - 9a...
04/06/2026

TrainHER
Women’s Group Exercise

STARTING 6th June
First session ONLY £5

Bi-weekly Saturdays
@ Moors Valley
BuildHER 8:15 - 9am
For women who are:
🩷new or want to rebuild foundations for fitness,
🩵returning after injury
🩷or want to build up confidence

RiseHER 9:15 - 10am
For women who are:
🩷ready to push a little more
🩵want to maintain/gain further fitness, strength and stamina

Bi-Weekly Monday (8th June) and Wednesdays (17th June)
Beach
PowerHER 6:30 - 7:15pm
🩷A bootcamp style strength session on the beach.

This isn’t just exercise.
This is an awesome, supportive community with guided MINDSET techniques from to focus on you, your goals and your whys, allowing YOU to show up for YOURSELF 💪

Sign up in the link below to receive your first session for just £5

https://pages.zoejphoenix.com/home-page

Are you:📍Not confident walking into gyms📍Trying to “get back into it” (again)📍Feeling like nothing quite works for your ...
03/06/2026

Are you:
📍Not confident walking into gyms
📍Trying to “get back into it” (again)
📍Feeling like nothing quite works for your body anymore
📍Allowing that mental block to stop you stepping out of your door

BUT….

✨ FEEL READY TO TRAIN YOUR BODY, STRENGTHEN YOUR MINDSET AND BECOME THE STRONGEST VERSION OF YOU...

TrainHER is for YOU!

STARTING 6th June
Bi-weekly Saturdays
@ Moors Valley
BuildHER 8:15 - 9am
For women who are:
🩷new or want to rebuild foundations for fitness,
🩵returning after injury
🩷or want to build up confidence

RiseHER 9:15 - 10am
For women who are:
🩷ready to push a little more
🩵want to maintain/gain further fitness, strength and stamina

Bi-Weekly Monday (8th June) and Wednesdays (17th June)
Beach
PowerHER 6:30 - 7:15pm

🩷A bootcamp style strength session on the beach,
🩵training in conjunction with your own hormone cycle

This isn’t just exercise.
Each session has focused Mindset techniques to channel on you, your goals and your whys!

Our flexible bi-weekly sessions mean there’s no pressure to attend every week.

Children are welcome to come along free of charge, giving you the opportunity to prioritise your health, lead by example and become a positive role model for the next generation.

Sign up below to receive your first session for just £5
👇👇👇👇👇
https://pages.zoejphoenix.com/trainher-940237

13 months ago, Yolanda came to me feeling disconnected from herself.A busy self-employed woman in her early 50s navigati...
15/05/2026

13 months ago, Yolanda came to me feeling disconnected from herself.

A busy self-employed woman in her early 50s navigating peri-menopause, she felt stuck, low on energy and no longer recognised the strong, active woman she used to be.

In her 20s she was:
Strong.
Fit.
Active.
The type of woman who thought nothing of hauling rocks around the garden 😅

But after pregnancy, years of juggling life and then peri-menopause, her confidence in her body slowly disappeared.

So instead of fighting against her body…we started working WITH it.

By syncing her training with her energy levels and Moon cycle, Yolanda rebuilt her strength, confidence and power in a way that actually felt sustainable 💫

When we first started, even functional exercises with mini dumbbells and wrist weights felt challenging.

Now?

✨ She has a full dumbbell collection at home
✨ Her 12kg kettlebell no longer feels heavy — even on REBALANCE days
✨ I’ve had to buy heavier weights for her SUPERWOMAN sessions
✨ Her power, balance and stability are incredible
✨ And this July she’s part of my Deadly Dozen relay team — something she never would have imagined a year ago 💪

This is exactly why I train women the way I do.

No punishment.
No judgement.

Just intelligent, supportive training that works with real women, real hormones and real life 💜

If you’re feeling…
😔 Stuck
😔 Low on energy
😔 Lacking confidence or strength
😔 Or simply not feeling like YOU anymore

I’m currently offering 10 new women FREE personal training sessions in a location of their choice:

📍Home
📍Garden
📍Park
📍Beach
📍Gym

No pressure.
No commitment.
Just a personalised session focused entirely on YOU and what you want to achieve 💜

Comment “ME” below and I’ll send you the details ✨





When Denise first came to me 7 months ago, she was determined not to let “getting older” mean slowing down.A retired lad...
14/05/2026

When Denise first came to me 7 months ago, she was determined not to let “getting older” mean slowing down.

A retired lady in her 60s with a huge zest for life, Denise had always been active….gym classes, hobbies, running, amateur dramatics, holidays, golf… she loved keeping busy.

But over the last few years, her body had started fighting back.

Painful knees meant she was told to stop running.
Shoulder pain and reduced mobility forced her to give up golf too.

It felt like age was trying to put her in the “sit quietly and slow down” category.

Denise had other ideas 😏

Together, we completely changed the way she trained….syncing her workouts with her energy levels and the Moon Cycle.

✨ lifting heavy on SUPERWOMAN days
✨ Stability and balance work during REBALANCE
✨ Pulse-raising HIIT leaving her buzzing in IGNITE
✨ Personalised home programmes for in-between PT session

Even when Denise injured her hand and couldn’t hold a dumbbell, she didn’t stop.

We adapted.

Bodyweight sessions which still had her coming back fitter, stronger and more confident than before 💪

The Impact….

💪Her starting “heavy weights” are now her warm-up weights 😍
💪Her knees no longer stop her from exercising.
💪She’s back enjoying gym classes.
💪She’s planning her first 5K event.
💪AND this month she played golf for the first time in over a YEAR….completely pain free ⛳️

This is exactly why I train women the way I do.

No punishment.
No judgement.

Just intelligent, supportive training that fits around real life, real energy levels and real women 💜

If you’re feeling…
😔Stuck…
😔Low on energy…
😔Struggling with confidence, motivation or strength…
😔Or just not feeling like yourself lately…

I’m currently offering 10 new women FREE personal training sessions, in a location of their choice…
📍Home
📍Garden
📍Park
📍Beach
📍Gym

No pressure.
No commitment.
Just a completely personalised session focused on YOU and what you would really like to achieve.

Comment “ME” below and I’ll send you the details 💜





Was it really worth it?Reason 7… ACHIEVEMENT 💀👊dozen DONE 🎉We went in with a goal…..1hr20.In truth, we would’ve been ha...
25/04/2026

Was it really worth it?

Reason 7… ACHIEVEMENT 💀👊
dozen DONE 🎉

We went in with a goal…..1hr20.
In truth, we would’ve been happy with anything under 1:30.

But we didn’t just hit it…
we SMASHED it.

1:08 🔥

And that’s what happens when all the reasons come together 🎉

The community.
The accountability.
The focus.
The confidence.
The people beside you pushing when it gets hard.
The thought of who you’re doing it for.

Every single one of those carried me through.

In the tough moments, it wasn’t just about me, it was about us.
About not letting each other quit.
About knowing what this meant.
About keeping each other going (although that last 400m nearly killed me when someone hit their “sprint” button!! 🤦🏻‍♀️

This isn’t the end.
It’s just the beginning.
Starting with the next DD already booked in for July .thelight.in & Vicci!

And this is exactly what we build inside the Aligned Body Collective.

Helping women set goals, show up, push through, and experience that feeling of REAL achievement.

Not just looking different, but proving to themselves what they’re capable of.

That’s the win 👊

Click on the link below to find out more:
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

Why oh why oh why?!?! 🤦🏻‍♀️IT’S GAME DAYDeadly Dozen.dozen here we come.Reason 6… CONFIDENCE.Not the loud, look-at-me ki...
25/04/2026

Why oh why oh why?!?! 🤦🏻‍♀️

IT’S GAME DAYDeadly Dozen.dozen here we come.

Reason 6… CONFIDENCE.

Not the loud, look-at-me kind.
The quiet kind.

The kind that comes from knowing you’ve done the work.
The training.
The nutrition.
The early mornings.
The late evenings.
The hard days.

And now… it’s time to put it into practice.

Showing up as the best version of me, right now. 💪💪

Even in my “rebalance” phase, when technically I should be taking it easier…I know I’ll give this everything I’ve got.

And that’s enough.

Because confidence isn’t about being perfect.
It’s about trusting yourself.
Backing yourself.
And walking in knowing you are prepared.

And THIS is what we build inside the Aligned Body Collective.

Women who feel strong.
Energised.
Aligned in both mind and body.

Not chasing perfection, but showing up fully as themselves.

Because when you feel like that, You move differently. You live differently.

And that’s where everything changes 👊

We’ve got this @
Click on the link below to find out more:
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

Are you not nervous? Day 6–1 day countdown… it’s here. dozen tomorrow 👊🔥And this is another reason why I do this…The ant...
24/04/2026

Are you not nervous?

Day 6–1 day countdown… it’s here. dozen tomorrow 👊🔥

And this is another reason why I do this…

The anticipation.
The excitement.
That feeling building as you get closer to something you’ve worked for.

And and I are ready to go!!! 💪💪

It’s not nerves in a negative way… it’s energy.
It’s knowing you’ve shown up, put the work in, and now you get to see what you’re capable of.

That buzz.
That edge.
That “let’s go” feeling.

Because it’s not just about the event itself; it’s about everything it took to get here.

And this is exactly what we create inside the Aligned Body Collective.

Helping women feel excited about their progress again.
Proud of how far they’ve come.
Supported every step of the way; through the highs, the doubts, and everything in between.

Because when you have that support and that sense of purpose, you start to enjoy the journey, not just chase the end result.

And that’s where the real transformation happens 👊

Progress over Perfection
Wellness over Weight

Click on the link below to find out more:
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

What keeps you showing up?7 days to go… one week until .dozenAnd this is reason number 4…I do this for them💜🩵🩷To be a ro...
18/04/2026

What keeps you showing up?
7 days to go… one week until .dozen

And this is reason number 4…I do this for them💜🩵🩷

To be a role model.
To give them what I didn’t have growing up.

The knowledge.The habits.
The understanding of what looking after your body actually means, in a positive, empowering way. 💪

Not punishment. Not pressure. Not body battles.

But strength. Confidence. Energy.

I want them to grow up wanting to be active, not stuck behind screens.
To feel strong, independent, powerful.
To be visible. To take up space.

And maybe… just maybe… I know I’m doing something right when one of them chooses to be “Mini-Mumma” for their school careers dress-up day 💜

I love that they’re already living it.

They train with me.
They write little programmes and circuits for us to do together.
I’m usually the one telling them to switch OFF because they’d go all day otherwise.

This is how we change the cycle.

And it’s exactly what we do inside the Aligned Body Collective; helping women build habits that actually serve them, and let go of the ones that don’t.

Because when you change your habits…you change everything.

For you, and for them 💜

Click below to see how finding the new you is as easy as ABC
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

Love being a part of this community Choosing to judge an event two years ago definitely gave me that push I needed to k...
10/12/2025

Love being a part of this community

Choosing to judge an event two years ago definitely gave me that push I needed to know I could not only judge well, but also get on the competition floor and compete too.
Being back at the Finals last week reaffirmed this and gave me the kick up the backside to get back into training and start facing 2026 with heart pounding, chest high, muscles out 💪🏻

It’s a great event. Even better people 🫶
And have loved witnessing the growth of ready to take on the world…watch out 2026!! 💪🏻

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BH24

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