Neena Saith

Neena Saith Mind-body practitioner. Trauma Informed to process undigested emotions, improve physical, emotional and mental health. Finding the root cause.

Book a free Discovery Consultation here: https://linktr.ee/neenashealing

15/06/2026

If you’re craving peace and presence, come and join me for The Pause on Saturday, 8 August for an immersive half day experience in the New Forest.

This is your opportunity to reconnect with your ability to access true rest.

https://www.neenasaith.com/thepause
Link also in bio.
Or DM for more info.

With love
Neena





02/06/2026

You may have mastered the art of getting things done but have you mastered the art of slowing down?

What if keeping busy isn’t about getting things done?

Sometimes it’s about avoiding what we don’t yet feel safe enough to feel.

Have you ever noticed that moment you slow down, everything you’ve been carrying starts to catch up with you?

This video is for you.

Love
Neena



30/05/2026

If you’re always busy and finding it exhausting, tomorrow’s email is for you. Sign up here: https://www.neenasaith.com/newsletter

You can also stay up to date with the latest breathwork classes and dates for The Pause.

Love
Neena



If you feel like you’re constantly ‘on’, need a little break from the busyness or are simply curious about breathwork, t...
21/05/2026

If you feel like you’re constantly ‘on’, need a little break from the busyness or are simply curious about breathwork, this is for you 💕

Come and join my next breathwork session in Burley (Ringwood side of Burley), on Friday 29th May at 7.45pm. This session will be under the full moon energy and timed so we can watch the sun go down after we breathe together.

If this speaks to you, book here: https://www.neenasaith.com/breathwork

With love
Neena

Imagine being able to truly switch ‘off’… to reconnect with the felt sense of deep rest. Held in a safe, supportive spac...
18/05/2026

Imagine being able to truly switch ‘off’…
to reconnect with the felt sense of deep rest.

Held in a safe, supportive space with a small group of likeminded people, immersed in nature beneath the trees.

This what happens at The Pause.

An opportunity to slow down and reconnect with yourself.

Together we gently explore:
💫 why rest can feel difficult to access
💫 the patterns and beliefs that keep us ‘on’
💫 embodied practices to support your body into presence and rest.

Next session: Friday 5th June 1-5pm
Booking link in bio or at https://www.neenasaith.com/thepause

A beautiful way to head into the weekend.

Love
Neena

Last year I started studying and practicing something new for me…but something very complementary to the work I already ...
06/05/2026

Last year I started studying and practicing something new for me…but something very complementary to the work I already do.

Somatic Release Breathwork - which I’m now an accredited practitioner of 🎉
(See the comments for more about SRB).

Last week, I hosted a small men’s group, in the forest, under the energy of the full moon. We breathed, drank tea and walked out to watch the sunset.

Sometimes it’s just having a space where you can stop holding everything together for a moment.
A space that invites body awareness and connection without forcing 💫

I’ve now opened more small group sessions.
Both in-person and online.

Breathwork & Sunset (timed with the full moon) in Burley.



Morning Reset in Burley.
Breathe at home (online).

Numbers are very limited to keep the groups small (max 6 in person).

Use the link in the bio to book or drop me a DM and I can send you more info.

Have you tried breathwork? Please share in the comments ☺️

01/05/2026

Bluebells & birdsong to bring in the weekend 🐦‍⬛

I had company at Golden Time tonight 🐈‍⬛ 🥰Two places left for The Pause. Join me using the link in my bio. Love Neena ...
23/04/2026

I had company at Golden Time tonight 🐈‍⬛ 🥰

Two places left for The Pause.
Join me using the link in my bio.

Love
Neena



You don’t struggle to rest because you don’t know how.You struggle to rest because your system doesn’t feel safe to stop...
22/04/2026

You don’t struggle to rest because you don’t know how.

You struggle to rest because your system doesn’t feel safe to stop.

And no amount of “time off” fixes that.

Because the moment you slow down…

your mind stays active
your body stays alert
and something in you wants to go back to doing

This is the pattern I see again and again.

High-functioning
Capable
Reliable

But underneath it:
always “on”
never fully switched off
tired in a way rest doesn’t touch

This is exactly why I created The Pause.

Not as another wellbeing experience.

But as a space to interrupt the pattern.

Inside this half day, we don’t just talk about rest.

We work directly with your nervous system to:
• understand why you stay in “doing”
• shift your body out of constant activation
• create a felt experience of what real rest actually is

So it becomes something you can access - not something you chase.
✨ There are 3 spaces left for May (out of 8)
✨ Early bird ends this Friday

This is for you if you know:
Rest isn’t your problem.
Switching off is.

If this is landing, you already feel it.

Link is in my bio or message me directly 💫

Love
Neena





17/04/2026

Your reminder that even the busiest among us need to pause and tend to ourselves.

Wishing you a weekend with at least one moment that’s just for you.

Happy Friday 💫



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