Briercliffe Surgery

Briercliffe Surgery We are a GP practice serving the residents of Briercliffe and the surrounding area.

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️Sunscreen is important, but it shouldn’t be your...
01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk ...
27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

☀️ Heat Exhaustion vs Heat Stroke: Know the Difference ☀️As temperatures rise, it’s important to stay safe in the heat, ...
26/05/2026

☀️ Heat Exhaustion vs Heat Stroke: Know the Difference ☀️

As temperatures rise, it’s important to stay safe in the heat, especially for young children, older adults, and people with long-term health conditions.

🥵 Heat Exhaustion

Heat exhaustion is usually not serious if treated quickly.

Signs to look out for
• Heavy sweating
• Dizziness or feeling faint
• Headache
• Muscle cramps
• Feeling sick
• Fast heartbeat
• Cool, pale, clammy skin

✅ What to do
• Move to a cool place
• Lie down and raise feet slightly
• Drink plenty of water or sports drinks
• Cool the skin with wet cloths, spray, or a fan
• Rest until feeling better

Most people improve within 30 minutes.

🚨 Heat Stroke

Heat stroke is a medical emergency and needs urgent treatment.

Signs to look out for:
• Confusion or unusual behaviour
• Loss of consciousness
• Seizures
• Not sweating despite being very hot
• Very high temperature
• Hot, red skin
• Rapid breathing

❗What to do:
• Move the person to a cool place
• Remove excess clothing
• Cool the body with water, fans, or ice packs around the neck and armpits
• Do NOT give fluids if they are confused or unconscious
• Call 999 if not responding

💧Top tips to stay safe in hot weather:
• Drink water regularly
• Avoid too much alcohol
• Stay out of the sun during the hottest part of the day (11am–3pm)
• Wear light clothing and sunscreen
• Check on vulnerable family, friends, and neighbours

Stay safe and enjoy the sunshine responsibly ☀️

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes...
25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

Looking to connect with others who understand life with Crohn’s or Colitis? 💜Join one of our upcoming virtual social eve...
23/05/2026

Looking to connect with others who understand life with Crohn’s or Colitis? 💜

Join one of our upcoming virtual social events – a friendly and supportive space to meet others, share experiences, and connect from the comfort of home 💬

📅 Young Adults – Tues 26th May at 6.30pm
Book here: https://www.eventbrite.co.uk/e/young-adults-virtual-social-event-tickets-1987064938722?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 North of England – Mon 1st June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/north-of-england-virtual-social-event-tickets-1987058184520?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 Friends & Family – Wed 10th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/friends-and-family-virtual-social-event-tickets-1987603565770?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 South West – Mon 15th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/south-west-virtual-social-event-tickets-1987617982892?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 It Takes Guts – Sun 21st June at 10.30am
Book here: https://www.eventbrite.co.uk/e/it-takes-guts-virtual-social-event-tickets-1988079623672?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Whether you’re looking for support, friendship, advice, or simply a chance to chat with people who get it, we’d love to see you there 💜💬

22/05/2026

Maintaining a healthy weight is important for your overall health and wellbeing. Even small changes can make a big difference, helping to reduce your risk of serious conditions like heart disease, type 2 diabetes and high blood pressure. 💙⚖️✨

Losing just a small amount of weight, around 5–10% of your body weight, can have significant health benefits, including improving blood pressure, cholesterol and energy levels.

Simple ways to work towards a healthier weight include:
• Eating a balanced diet and making healthier food choices 🥗🌿
• Being more active and moving regularly 🚶‍♂️💪
• Setting realistic, achievable goals 📊✨
• Making small, sustainable changes over time 💙🌱

The NHS Better Health programme offers free tools, apps and a 12-week plan to help you build healthier habits and stay on track.

Start your journey to a healthier weight: https://www.nhs.uk/better-health/lose-weight/

🌸May Bank Holiday Opening Times🌸
21/05/2026

🌸May Bank Holiday Opening Times🌸

Join us at our Health & Wellbeing Event at Briercliffe GP Surgery! 💙📅 Tuesday 23rd June🕚 11am – 3pm📍 Briercliffe GP Surg...
19/05/2026

Join us at our Health & Wellbeing Event at Briercliffe GP Surgery! 💙

📅 Tuesday 23rd June
🕚 11am – 3pm
📍 Briercliffe GP Surgery

Come along for:
✨️Health checks
✨️Vaccine advice & eligible vaccines
✨️Support from local wellbeing services
✨️NHS App help
✨️Refreshments available ☕

We’ll be joined by organisations including Age UK, Talking Therapies, Alzheimer’s Society, Burnley Council and many more!

We look forward to seeing you there and supporting a healthier community 🌿

Age UK Alzheimer's Society Burnley Together BPR CVS Burnley Council Burnley Leisure & Culture

🔹 ASK TWICE – It could save a life. Sometimes “I’m okay” isn’t the whole story. Asking again - and really meaning it - c...
19/05/2026

🔹 ASK TWICE – It could save a life. Sometimes “I’m okay” isn’t the whole story. Asking again - and really meaning it - can open the door to an honest conversation.

A simple “No really, how are you?” shows someone that you care and that you’re ready to listen. That second question could make all the difference. If you or someone you know needs a safe place to talk, Andy’s Man Club offers free, p*er-to-p*er support for men across the UK.

Find out more 👉 https://andysmanclub.co.uk
Join the Facebook community 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 [email protected]

Address

Briercliffe GP Surgery, Briercliffe Road
Burnley
BB102EZ

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441282911410

Website

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