Simple Nutrition with Rili

Simple Nutrition with Rili Using the most powerful tool in the midlife toolbox to help women aged 40+ feel their very best.

1-1 coaching & personalised nutrition plans.

DM to schedule a free call.

04/08/2026

When we think about perimenopause, we often focus on hormones. And while hormonal changes are an important part of the picture, they aren't the full story.

Your nervous system is adapting too.

You might notice:
🔸️ you feel more easily overwhelmed
🔸️ changes in how you respond to stress
🔸️ your sleep is lighter & more disrupted
🔸️ an anxious tummy or feeling wired & tired
🔸️ needing more time to recover than you used to

Your brain, nervous system, metabolism, & stress responses are all responding to the hormonal shift.

So pushing through, eating less & exercising more doesn't always bring the results they once did.

This is a time to understand how your body is changing & looking beyond hormones alone. It means nourishing yourself with enough protein & fibre, prioritising sleep, managing stress, building strength & creating habits that help your nervous system feel supported.

The more you work with your body, the better you will feel. 🙌

Please give Simple Nutrition a follow for more simple, realistic tips & advice! 💚

Have you noticed fat loss becoming harder since 40?Your body is changing, hormones are shifting.Sustainable fat loss isn...
28/07/2026

Have you noticed fat loss becoming harder since 40?

Your body is changing, hormones are shifting.

Sustainable fat loss isn't about eating as little as possible.

Small habits repeated consistently beat the extreme measures every time.

🔸️ Eating nourishing meals.
🔸️ Building some muscle, no matter what age you are.
🔸️ Protecting sleep because when we are tired, it's much harder to make choices that support fat loss.

Tell me, what has been your biggest challenge when it comes to losing fat after 40? 💚

Just a few examples of what I have eaten over the last few days on my 3 day mini fast/detox. I really dislike the word d...
22/07/2026

Just a few examples of what I have eaten over the last few days on my 3 day mini fast/detox.

I really dislike the word detox for this as our bodies are quite capable of detoxing every day. However, this 'mini-fast' supports how the body detoxes & aids the channels of elimination.

🥑 So for 3 days I have had a wide variety of plants & nutrition which have supported my liver & my gut.

It brings the benefits of fasting while still allowing you to eat. Calorie intake & protein content is low, but nutrient intake is optimised!

It is not something I recommend you do for long, but 3 days is effective for health changes. It impacts gut microbes in a positive way, helps blood sugar control & it helps reduce inflammation in the body. It can also help kickstart fat loss as it tapping into your body's energy stores.

As I go through perimenopause, my gut & digestion have changed & I find this short, mini-fast is an amazing reset for my gut health.

It is not for the faint-hearted & is not for everyone. I'll not lie, I have found this tougher than normal. It is the summer holidays & I've needed all my energy entertaining the kids!

If you are interested in reading more about this style of fasting, have a look at valterlongo.com/fasting-mimicking-program-and-longevity/

🥑 I offer a guided 3-day mini-fast. 🥑

It is easy to follow at home & you have my full support throughout. Just drop me a message if you are interested in learning more about it! 💚

loss

Holidays are wonderful, but they can totally knock us out of routine & out of balance. There's often more food, more sna...
16/07/2026

Holidays are wonderful, but they can totally knock us out of routine & out of balance. There's often more food, more snacking, more alcohol & sometimes less exercise & movement.

I have returned from my holiday feeling ready to get back to looking after myself in the way I know helps me feel good!

I have a strategy to mindfully draw a line in the sand. The holiday is over, but I want to avoid the 'starting over' mentality.

My 3-day detox is a calm, post holiday reset to give your body a chance to catch up.

This is designed for women over 40 who want a simple, supported way to ease back into healthy habits.

Over the 3 days you'll enjoy:
🍲 Nourishing soups that are gentle on digestion.
🥛 Nutrient packed smoothies to help you meet your nutritional needs.
💚 Simple guidance to give your digestive system a break from heavy processed foods & alcohol.
😌 Mindful daily support to help you reconnect with your body & create momentum for the summer ahead.

This is not about restriction.

It's about:
✔️ Giving your gut a little break.
✔️ Re-establishing healthy routines.
✔️ Feeling lighter, more energised & back in control.
✔️ Enjoying the summer with intention.

If you would like a little refresh & support after the holidays, drop me a DM for details. 💚


❤️
11/07/2026

❤️

Every woman's journey is different, but every woman I work with wants to feel stronger, healthier & more confident.In th...
02/07/2026

Every woman's journey is different, but every woman I work with wants to feel stronger, healthier & more confident.

In this Nutritional Check-in, we focused on simple, sustainable nutrition that will fit in with her lifestyle.

So that progress feels achievable 💚

If you are ready to start nourishing your body, I'd love to help.

📩 Send me a DM & we can chat about how we can work together.

-im

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