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Sunrise Yoga with Sam

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Sunrise Yoga with Sam

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunrise Yoga with Sam, Health & Wellness Website, Burntwood.

🌿 Yoga Teacher in Lichfield, UK 🌻

Inspiring balance through yoga classes, transformative retreats & corporate wellbeing programs 🧘‍♀️

200hrs Yoga Alliance YTT, 50hrs Yin, 50hrs Baby & parent

Book your session today!

30/06/2026

I feel like I should have some profound words to say right now but honestly I'm just so grateful. I love the community we have built, the support we give each other, the giggles we cherish and just the sheer joy being in the room together.

Tonight has been such a mix of emotions as we pause Burntwood sunrise yoga with Sam. There were a good few moments this evening where I had to fight the tears 😭

I'm so excited for the adventure ahead as I take my yoga teaching on the road as part of our travels. I'm excited to keep in touch with every single one of you to hear how your yoga practice has developed and I'm excited to see which roads your life may take.

You have made the start of my yoga teaching journey one I'll never forget. I'm going to wear my bracelet as a reminder of your beauty and the cards are going in the van for when I have moments of wobbles.

Thank you all! 💕🌻

And remember to give yourself the compassion you're always honouring others with.
Remember to give yourself the patience you always provide to everyone else.
And remember to give yourself the love you always give everyone else.

But most importantly see the beauty in you, knowing that you're on the right path 🌻

05/01/2026

Happy 2026 Everyone !!!

Has your body been trying to tell you something?

Maybe it's the shoulders up by your ears. Maybe you haven't taken a proper breath in weeks. Maybe you just want to feel like you again.

I see you, and this is your sign.

Come find your reset. No pressure, no judgment, no pretending you've got it all together. Just honest movement, good people, and space to finally exhale.

🧘‍♀️ Tuesdays @ Chase Terrace Community Centre
6:15 pm Flow Yoga - Move, breathe, wake up
7:30 pm Yin Yoga - Slow down, stretch deep, relax

🧘‍♀️ Thursdays @ Burntwood Rugby Club
6:00 pm Flow Yoga - Move, breathe, wake up

💷 £7 per class or £12 for both Tuesday sessions

Curious about the different classes?
Flow Yoga eases you in with gentle warmups, energising sequences, and ends with deep stretches (plus maybe a cheeky mini head massage in savasana).

Yin is slower, floor-based stretching that gets into tight hips and quiets busy minds.

If you're unsure which calls you, why not try both? Experience it and see how you feel afterwards.

These classes are designed to be all about you. You don't need to be flexible or fit. You have the freedom to show up as yourself, even if that's stressed, stiff, or skeptical. We're here for you. Ask your questions, go at your own pace, or literally just lie on your mat.

This hour is yours.

To book: DM here or via WhatsApp 💬 07415 081999

18/12/2025

As I closed up at tonight I had to have a mini reflection of the year gone by, the year I qualified as a yoga teacher, started teaching classes regularly and started turning the key to unlock workshops which hopefully in 2026 turns into retreats ✨

This year has been absolutely magically. Thank you everyone for all of your love, help and support along the way. Every moment of your energy has been pure golden.

My last class of the year ended up being a cheeky hot wall relax session, which was an absolute joy to teach. can I run a few more of these in 2026🤫💕

This year has been a journey, and I’m so grateful for every little building block that’s helped me become who I am today and paves the way for future Sam to thrive.

Merry Christmas everyone and happy new year! Here’s to 2026 💕

09/12/2025

‼️CANCELLED CLASSES TONIGHT ‼️

Just had a call from the council and the community centre needs to be closed due to plumbing issues.

Sorry for the late notice! We will be back next week ✨

UPDATE: We’re heading to the Redmore for a drink at 6:30, every yogi welcome 💕✨

02/12/2025

🕯️✨ FINAL SPACE - THIS SUNDAY! ✨🕯️

Find your pause in the Christmas madness... We have just TWO space left for "Ignite Your Inner Light" happening THIS SUNDAY, 7th December!
Join our sacred circle for an evening of reflection and empowerment featuring:

🍫 Cacao Ceremony: A powerful plant medicine to release emotional blockages and reconnect with your heart's truth
🕯️ Candle Painting: Paint your intentions before embracing the bliss of yin yoga
🧘‍♀️ Yin Yoga Practice Slow, meditative postures for deep stretching, stress relief and mindfulness
☕ Snacks & Refreshments

When: Sunday 7th December 2025, 6:30pm - 9:00pm
Where: Chase Terrace Community Centre, Princess Street, Burntwood, WS7 1JH
Investment: £35 (early bird rate of £30 has now ended)

As winter whispers in, give yourself permission to step away from the chaos and reconnect with your inner light. Limited to intimate group sizes for a truly special experience.

Book your final space via WhatsApp: 07415081999

Don't miss out on this magical winter evening! 🌟

12/11/2025

✨Hello, my Beautiful Souls!✨

In the gentle glow of winter’s embrace, join us for a warm and heart centred evening of pure self-dedication on Sunday, 7th December, 6:30-9:00pm.

This intimate 2.5-hour ritual is your sacred pause amid the Christmas rush, a cozy circle to soften, reflect, and open your heart.

We’ll begin with a soulful cacao ceremony to release the year gone by and set soul-aligned intentions for the one ahead. Then, let your creative spirit flow as we paint candles with your own intention inspired visions, a tangible symbol of your inner light.

We’ll close with a deeply nourishing yin practice, melting into stillness to reconnect with the light within.

✨Spaces are limited!✨
£30 Early Bird until 23rd November.

Who’s ready to ignite their inner glow?

DM or WhatsApp 07415 081999 to reserve your spot.

Let’s weave a little winter magic together. 💕

05/10/2025

🧘‍♀️ This Week’s Yoga Line-Up with the magical Amy 🌙

✨ Tuesday at Chase Terrace Community Centre
6:15 pm - Vinyasa Flow
7:30 pm - Yin Yoga
£7 a class or £12 for both

✨ Thursday at Burntwood Rugby Club
6:00 pm - Flow Yoga
£7 a class

Join us on the mat this week to move, breathe, and reset. Whether you’re craving an energising flow or a grounding yin practice, we’ve got the perfect balance waiting for you 💫

Bring your mat, your breath, and an open heart 💖

18/08/2025

✨Tuesday & Thursday Evening Yoga Classes - Everyone Welcome! ✨

Ever wondered why so many people love yoga? In our busy, often chaotic lives, yoga is a sanctuary. A chance to pause, recharge, and reconnect with yourself. Here’s how it helps:

🧘 Stress melts away: Deep breaths and mindful movement helps dissolve tension, leaving you calm & centered.
💪 Strength & flexibility grow: Build a stronger core, find space in your body, and move through life more freely.
✨ Sharper mind & brighter mood: Quiet that mental chatter, boost your focus, and find inner peace.
⚡ Feel that energy lift and not burnout: Leave feeling recharged (not exhausted!) with balanced vitality and relaxation.

Ready to feel the difference? Join me for a gentle, uplifting class this week! Your mind, body, and soul will thank you.

💖 Everyone is welcome - no experience, "perfect" poses, or flexibility required! This is a zero-judgment space where you can move at your own pace with the support you need.

Drop me a message and let’s flow together. I can’t wait to meet you on the mat! 🌸🙏

Sunrise Yoga with Sam

Address

Burntwood

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+447415081999

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