Lindsay Redman Sports Therapy

07/09/2026

🚨 THE AGE-OLD QUESTION… 🚨

Are you a FIXER or a LEAVER?! 😂 🤷‍♀️

You know… the person who sorts the ni**le early 👌
OR the one who ignores it until suddenly it’s “Can you fix me by Saturday?” 👀😂

No judgement.
I’m just curious… 👇

FIXER or LEAVER?

04/09/2026

Friday roundup! 🙌💚 I’ve not done one of these for AGES 🫣🥴

But…..It’s been a good week in clinic!

Lots of my lovely “end of summer” patients coming through the door… stressed parents 😳, grandparents and people who’ve clearly decided that September is the perfect time to realise their neck and shoulders are absolutely knackered!

Speaking of which… WHAT is going on with everyone’s neck and shoulders?! 😂 I’ve treated so much tension this week. Maybe it’s the back-to-school chaos… or just life!

I also have several sports clients getting themselves ready for overseas marathons and events, so lots of work keeping everything moving, injury-free and hopefully firing on all cylinders when they finally line up! 🏃‍♀️💪

Now I’m looking forward to a nice chilled weekend. Just my Saturday clinic in Bury St Edmunds to do, then I’m done. No plans, no rushing… just RELAX! 🙌😂

Have a good one everyone — and look after those shoulders! 😉💚

02/09/2026

🍂 AUTUMN RESET | DAY CAMP 🐴

I’m really excited to be joining Radley Green Equestrian for this special Autumn Reset Day Camp on Sunday 25th October.

After a long season, it’s time to reset, realign and perform.

I’ll be bringing my expertise as a Sports Therapist & Wellbeing and Resilience Practitioner, helping riders look at movement, strength, mobility, ni**les and the often-overlooked connection between rider wellbeing and performance.

A relaxed, practical day for horse and rider to recover, refocus and feel ready for what’s next. 💚

📅 25 October 2026
💷 £140 | Stable included

Reset. Realign. Perform. 🍂🐴

13/08/2026

Hi, I’m Lindsay.

Most people think I spend my days giving sports massage.

Yes…I do.

But what really interests me is WHY people become injured in the first place.

Stress.
Poor sleep.
Movement.
Strength.
Recovery.
Mindset.

That’s why this year I’ve added Wellbeing & Resilience Practitioner training, I’m completing Mental Health First Aid training and I’m now studying pelvic floor health too.

Because looking after people isn’t just about muscles.

It’s about the whole person.

10/08/2026

07/07/2026

I’ve got one appointment available this week! 🎉
THIS Thursday at my DUNMOW clinic.
Be quick it won’t hang around long 😉 drop me a message if you’d like to take it 🩵

30/06/2026

Expectation vs Reality in sports therapy 😅

People think you walk into a calm spa…
soft music… candles… pure zen vibes…

Reality:
“Why are your hips doing THAT?!” 😭
me trying not to laugh while also undoing 10 years of desk posture

Somewhere between laughter, mild suffering, and “I swear that shouldn’t be that tight” — we actually get results.

And yes… I will absolutely make you laugh while fixing it.

If you want gentle torture with results, I’m your person 😉

07/06/2026

Two appointments available in Essex this Thursday

03/06/2026