The Body Refiner

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EXCITING NEWS!!!I'm so excited to share that The Body Refiner Pilates is growing! 💚From September, I'll be adding a NEW ...
06/08/2026

EXCITING NEWS!!!

I'm so excited to share that The Body Refiner Pilates is growing! 💚

From September, I'll be adding a NEW Thursday evening Pilates class at the beautiful Old Haybarn.

🧘 Class Times
Tuesday
• 6:25pm
• 7:30pm
Thursday (First 3 weeks of each month)
• 6:30pm

There will be a membership for them that would like to do 2 classes a week..
Whether you're looking to improve your strength, flexibility, balance and mobility, or simply enjoy an hour to yourself in a friendly and welcoming environment, I'd love for you to join us.
Classes are suitable for all ages and abilities, so whether you're completely new to Pilates or have been coming for years, you'll be made to feel welcome.

There's such a lovely community at the Haybarn, and I'd love to welcome some new faces too.
💚 Spaces are now available for September.
If you'd like to book your place or would like more information, just send

Hayley
The Body Refiner
Move Better • Feel Better • Live Better 🌿

Do you have aches, pains or stiffness that keep coming back?I have a few appointments available next week for my new Bod...
05/08/2026

Do you have aches, pains or stiffness that keep coming back?

I have a few appointments available next week for my new Body Refiner Initial Consultation. We'll assess how your body moves, identify what's causing the problem, provide hands-on treatment and give you a personalised movement plan.

Next Week's Availability

Monday
🕓 4:00pm
🕔 5:00pm

Tuesday
🕓 4:00pm
🕔 5:00pm

Wednesday
🕦 11:30am
🕓 4:00pm
🕔 5:00pm

Thursday
🕥 10:45am
🕓 4:00pm
🕔 5:00pm

If you'd like to book, just send me a message. 💚

Testimonial Tuesday This is why I love my job and what I do.. helping people move better and achieve their goals 💪
28/07/2026

Testimonial Tuesday

This is why I love my job and what I do.. helping people move better and achieve their goals 💪

Availability for the last week of July Monday 27th- 3pm & 5pmTuesday 28th- 4pm Pilates 6.25pm & 7.30pm places available ...
26/07/2026

Availability for the last week of July

Monday 27th- 3pm & 5pm

Tuesday 28th- 4pm

Pilates 6.25pm & 7.30pm places available at the old haybarn..

Thursday 30th- 4pm & 5pm

Friday 31st- 10am, 3pm & 4pm.

Don't forget August's 20% off biomechanics strong body's 4 week course
Drop me a message for more details..

AUGUST SPECIAL OFFER20% OFF my 4-Week Body Refiner Programme throughout August!Usually £164August Price: £131.20 If you'...
25/07/2026

AUGUST SPECIAL OFFER
20% OFF my 4-Week Body Refiner Programme throughout August!
Usually £164
August Price: £131.20

If you've been struggling with aches, pains, poor posture, stiffness or simply want to move and feel better, or if your training hard weekly,
this programme is the perfect place to start.

Your 4-week programme includes
🦾 Full Biomechanics & Posture Assessment
🤸‍♂️ 4 Weeks of Pilates Classes
💆‍♀️ Massage Treatment
💪 Personal guidance to help you move better and feel stronger.

This isn't just about exercise-it's about understanding how your body moves, reducing pain, improving posture and building strength that carries into everyday life.
Perfect for

• Back, neck or shoulder pain
• Poor posture
• Improving flexibility and mobility
• Building strength and confidence
• Anyone wanting to invest in their wellbeing

Offer available throughout August only.
Places are limited, so if you'd like more information or want to book your space, send me a message today. 💚
Move Better. Feel Better. Live Better.
Thanks Hayley
The Body Refiner

Remaining Appointments till the end of July...Looking after your body isn't a luxury, it's an investment in your health...
21/07/2026

Remaining Appointments till the end of July...

Looking after your body isn't a luxury, it's an investment in your health and wellbeing.

Whether you're struggling with aches and pains, feeling stressed, or want to improve your posture and movement, I'd love to help.

Friday 24th-10:15am, 11:00am, 3:00pm & 5:00pm
Monday 27th -2:00pm & 3:00pm
Tuesday 28th- 10:00am & 4:00pm
Wednesday 29th- 4:00pm
Thursday 30th- 10:45am & 11:45am
Friday 31st- 10:00am & 11:00am

Appointments available for

💆‍♀️ Deep Tissue Massage
🦾 Biomechanics & Posture Assessments
💪 Sports Massage
🤸‍♂️ Rehabilitation & Movement Therapy
🐴 on horse Franklin ball or off horse assessments

If none of these times suit you, please send me a message and I'll do my best to arrange a time that works for you.

Thanks Hayley 💚

Did you know...Tight hamstrings can contribute to low back pain.When your hamstrings are tight, they can pull on your pe...
11/07/2026

Did you know...
Tight hamstrings can contribute to low back pain.

When your hamstrings are tight, they can pull on your pelvis, limiting movement and placing extra strain on your lower back.

Here are some top tips to help

- Regular massage to reduce muscle tension.
- Foam roll your hamstrings and glutes.
- Stretch little and often - consistency is key.
- Include mobility exercises for your hips and lower back.
- Strengthen your core and glutes to better support your spine.

Looking after your body now can help prevent aches and pains later.
If you're struggling with low back pain or tightness, drop me a message to find out how massage therapy, Pilates and biomechanics can help. 💚 or Comment TIGHT

Availability This Week birtle based I have a few appointments available this week for💆‍♀️Massage Therapy🚶‍♂️Posture, Ali...
05/07/2026

Availability This Week birtle based

I have a few appointments available this week for

💆‍♀️Massage Therapy
🚶‍♂️Posture, Alignment & Biomechanics Assessments
🤸‍♀️1:1 Pilates Sessions
🤸‍♀️🤸‍♀️ 2:1 Pilates Sessions

If you're struggling with aches and pains, want to improve your posture, move better, or simply take some time for yourself, I'd love to help.

Drop me a message to book your appointment or if you have any questions. Appointments can be flexible or if a time /dates if dont suite.

Hayley 💚

Availability for the rest of the week. Tuesday 30th 4pm & 5pm Wednesday 1st 1pm, 3pm & 4pm Thursday 2nd 10.45am , 11.45...
29/06/2026

Availability for the rest of the week.

Tuesday 30th 4pm & 5pm
Wednesday 1st 1pm, 3pm & 4pm
Thursday 2nd 10.45am , 11.45am & 5pm
Saturday 11.30am & 12.30pm

Drop me a message to book your appointment

Thanks Hayley 😊

Address

Birtle
Bury

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