RLB Foot & Ankle Clinic

19/10/2026

ARE YOUR TOENAILS BECOMING THICK, PAINFUL OR DIFFICULT TO CUT? ✂️❌

Thickened toenails can make everyday foot care uncomfortable and difficult — and you don’t have to struggle with them alone.

At RLB Foot & Ankle Clinic, I provide professional podiatry care in the comfort of your own home, including help with thickened and difficult-to-cut nails, corns and hard skin, and foot and ankle concerns.

🏡 Mobile home visits across Blackwood, Caerphilly and surrounding areas.

📩 Message me to discuss your needs or enquire about appointment availability.

📞 07961 740749

RLB Foot & Ankle Clinic
Move Better • Feel Better • Stay Active

16/10/2026

PROFESSIONAL FOOT CARE WITHOUT LEAVING HOME 🏡 🦶🏼

Looking after your feet shouldn’t be difficult. Whether you’re struggling with painful toenails, hard skin, corns or foot pain, RLB Foot & Ankle Clinic brings professional podiatry care directly to your home.

🦶 How I can help:
✂️ Nail care, including thickened and difficult-to-cut toenails
👣 Corns and hard skin
🩺 Foot and ankle pain assessments
👟 Footwear advice and personalised care

🏡 Convenient home visits across Blackwood, Caerphilly and surrounding areas.

As an HCPC-registered podiatrist, I provide professional, individualised care to help you stay comfortable, mobile and active.

📩 Been putting off getting your feet sorted? Send me a message to discuss your needs and check appointment availability.

📞 07961 740749

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active

16/10/2026

You can access information about my services, home visits, and how to get in touch through my Linktree below. 🏡🦶

🔗 https://linktr.ee/rlbfoot.ankle.clinic

Feel free to have a look, share with friends and family, and get in touch if you have any questions or would like to enquire about an appointment.

Thank you for supporting my local business! 💙

RLB Foot & Ankle Clinic
Move Better • Feel Better • Stay Active

HCPC Registered Podiatrist | MSK & Running Professional home-visit podiatry 📍 Blackwood & surrounding area 🦶🏼Foot, ankle & nail care 📩 Book or enquire below

14/10/2026

HEEL PAIN — WHEN SHOULD YOU GET IT CHECKED? 🦶🏼✅

Does your heel hurt when you get out of bed, after resting, or when you’re walking or running? You’re not alone.

Heel pain can have several causes, including plantar fasciopathy, Achilles tendon problems and other foot or ankle conditions. Understanding what’s contributing to your symptoms is an important step towards managing them.

⚠️ Don’t ignore persistent or recurring heel pain, particularly if it’s affecting your walking, work, exercise or everyday life.

At RLB Foot & Ankle Clinic, I provide professional podiatry and MSK foot & ankle assessments in the comfort of your own home.

🏡 Home visits across Blackwood, Caerphilly and surrounding areas.

📩 Struggling with heel pain? Send me a message to discuss your symptoms and enquire about an appointment.

📞 07961 740749

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active

12/10/2026

WORLD ARTHRITIS DAY | 12 OCTOBER 🦶🏼🦴

Arthritis doesn’t just affect the hands, hips or knees — it can also affect the feet and ankles, making everyday activities such as walking, exercising and staying active more challenging.

Symptoms can include:
🔹 Joint pain and stiffness
🔹 Swelling and inflammation
🔹 Reduced mobility
🔹 Difficulty walking or taking part in activities you enjoy

👣 How can podiatry help?

An individual assessment can help identify factors contributing to your foot and ankle symptoms and explore appropriate management options, including footwear advice, activity modification, exercises and strategies to support mobility.

You don’t have to stop doing the things you enjoy. The right advice and support can help you manage symptoms and maintain your activity levels.

At RLB Foot & Ankle Clinic, I provide professional podiatry and MSK foot and ankle assessments in the comfort of your own home.

🏡 Home visits across Blackwood, Caerphilly and surrounding areas.

📩 Experiencing foot or ankle pain? Message me to discuss your symptoms and enquire about an appointment.

📞 07961 740749

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active

11/10/2026

INGROWING TOENAILS: MYTHS VS FACTS 🦶🏼✂️

Ingrowing toenails can be painful, uncomfortable and frustrating — but there are plenty of misconceptions about what causes them and how they should be treated.

Swipe through to separate the myths from the facts! 👉

Here are a few things worth knowing:

🔹 Cutting your nails too short can contribute, but it isn’t the only cause.
🔹 Ingrowing toenails can affect anyone, not just runners or athletes.
🔹 Footwear, nail shape and trauma can all play a role.
🔹 Many cases can be managed without removing the whole nail.
🔹 Persistent, painful or recurring problems should be assessed by a podiatrist.

⚠️ Don’t keep putting up with painful toenails or repeatedly trying to treat them yourself. If you have increasing pain, redness, swelling or discharge, seek professional advice promptly.

🏡 At RLB Foot & Ankle Clinic, I provide professional podiatry home visits across Blackwood, Caerphilly and surrounding areas.

📩 Having problems with an ingrowing toenail? Send me a message to discuss your symptoms and available appointments.

📞 07961 740749

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active

08/10/2026

INTERNATIONAL PODIATRY DAY! 🙂🦶🏼

Today is a chance to celebrate podiatry and the important role we play in helping people stay mobile, active and independent.

From everyday foot and nail care to foot & ankle pain, running injuries and musculoskeletal problems, our feet play a huge part in keeping us doing the things we enjoy. 👣

As a Podiatrist and Musculoskeletal Podiatrist, I’m proud to provide professional foot & ankle care to patients across Blackwood, Caerphilly and surrounding areas, with convenient home visits. 🏡

A big thank you to all the podiatrists out there helping people move better, feel better and stay active. 💙

Happy International Podiatry Day!

📞 07961 740749
📩 Message RLB Foot & Ankle Clinic to enquire or book

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active

07/10/2026

Strong feet. Strong legs. More capacity for life. 🦶🏼💪🏼

Lower-limb strength and conditioning isn’t just for runners or athletes.

Your feet, ankles, calves, knees and hips all need to tolerate load — whether that’s running, walking, working on your feet, training in the gym or simply staying active as you get older.

Building strength and capacity can help you prepare for the demands you place on your body, rather than only addressing problems when they arise.

You don’t have to be an athlete to train like your movement matters.

Train for what you want to keep doing.

📍 RLB Foot & Ankle Clinic
🦶🏼HCPC Registered Podiatrist
🎓 MSc Advanced Practice | MSK Podiatry

If you’re experiencing persistent foot, ankle or lower-limb pain, an MSK assessment can help identify what may be contributing to your symptoms.

05/10/2026

🦶 PLANTAR FASCIITIS & HEEL PAIN

Plantar fasciitis is a common cause of pain underneath the heel and can sometimes make walking, running or simply getting through the day uncomfortable.

Common symptoms can include:

🔹 Pain with the first steps in the morning
🔹 Heel pain after periods of rest
🔹 Stiffness through the foot or arch
🔹 Pain that returns with prolonged standing or activity

There can be a number of contributing factors, including changes in activity levels, footwear, calf tightness, foot structure and repetitive loading.

The good news is that persistent heel pain doesn’t have to be something you simply put up with. An appropriate assessment can help identify what may be contributing to your symptoms and guide an individualised management plan.

At RLB Foot & Ankle Clinic, I provide professional podiatry and MSK foot & ankle care in the comfort of your own home. 🏡

📍 Blackwood • Caerphilly & surrounding areas
📞 07961 740749
📩 Message me to enquire or book

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active

03/10/2026

🏊‍♂️🚴‍♂️🏃 NEW PARTNERSHIP — TEULU TRIATHLON SIRHOWY x RLB FOOT & ANKLE CLINIC

I’m really pleased to announce my partnership with Teulu Triathlon Sirhowy and to support their members with professional podiatry and MSK foot & ankle care.

As part of the partnership, Teulu Triathlon Sirhowy members can receive 20% off all appointments with RLB Foot & Ankle Clinic. 👣

Whether you’re training for your next triathlon, building your running mileage, cycling regularly or simply looking after your feet, I can help with:

🦶 MSK foot & ankle assessments
🏃 Running-related injuries
🚴 Cycling-related foot & lower-limb problems
✂️ Nail & routine foot care
👣 Corns & callus

🏡 Home visits across Blackwood, Caerphilly & surrounding areas

To receive the 20% discount, simply mention that you’re a Teulu Triathlon Sirhowy member when booking.

📞 07961 740749
📩 Message RLB Foot & Ankle Clinic to enquire or book.

Really looking forward to supporting the Teulu Triathlon Sirhowy community and helping keep members moving, training and performing. 💙🩵

RLB Foot & Ankle Clinic 👣
Move Better • Feel Better • Stay Active