Tess Pilates

Tess Pilates I teach Pilates method on apparatus. I focus on corrective movement approach and posture. You might see me in town with my whippet Piper.

I’ been a teacher for over a decade, started in London and now I’m loving my life in Callander.

Are you stacked to your advantage or disadvantage?Posture and correct alignment is key to healthy and painfree movement....
07/03/2026

Are you stacked to your advantage or disadvantage?

Posture and correct alignment is key to healthy and painfree movement. Postural changes send a domino effect through your whole structure and what was a knee ni**le month ago can be a painful shoulder today.

If you’d like to be ni**le free, why not come for a free taster to have your posture assessed.

Yup! It happens. Does it have to stay that way? Nooooo!!!!!Pelvic Floor is not a rocket science, but Kegels only take yo...
28/02/2026

Yup! It happens. Does it have to stay that way? Nooooo!!!!!

Pelvic Floor is not a rocket science, but Kegels only take you so far. On a contrary to popular diagnosis that it’s weak, it can actually be also loose, rigid or stuck.

What you need is a tailored programme to help with your situation. Not a general plan that “should” work.

If you’d like to go over your symptoms or concerns, contact me for a free taster ☺️

Kinetic Chain = balance of stability and mobility through our joints. It is a very important and fragile ecosystem of ou...
26/02/2026

Kinetic Chain = balance of stability and mobility through our joints. It is a very important and fragile ecosystem of our joints. When disrupted what should be allowed to move, doesn’t, what should be stable, isn’t. Whatever still allows some movement, is wearing out. This is a cause of many common pains and aches.

How can I help?

Using resistance springs and movement knowledge I can help you reset. Move what should move and stabilise what should be stable.

If you’re interested, come for a free taster ☺️

18/10/2024

Hi!
I am a certified studio pilates teacher and my teaching is made to suit you no matter your age or ability, level of fitness or injury.

I use Pilates apparatus and resistance springs.

I’ve been a teacher of the method for over a decade. Initially I started in London studios teaching various groups, but I always preferred more 1:1 approach where we can tailor the method to suit you and to help you reach whatever goals you have.

I offer a free taster, so we can go over what you’re looking for, assess your posture and movement mechanics before tailoring a programme for you.

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Callander

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