Over Surgery & Pharmacy

27/05/2026

14/05/2026

Hopefully, Inspiring the Next Generation of Medics!

11/05/2026

The surgery will be closed on, Wednesday 13th May for the afternoon, for staff training. We will reopen at 8:00am Thursday morning.
If your issue cannot wait until then, please call NHS 111, or 999 in an emergency.
The pharmacy will remain open.
Thank you for your patience and understanding.

27/04/2026

21/04/2026

The surgery will be closed for this afternoon, Tuesday 21st April for staff training. We will reopen at 8:00am Wednesday morning.
If your issue cannot wait until then, please call NHS 111, or 999 in an emergency.
The pharmacy will remain open.
Thank you for your patience and understanding.

31/03/2026

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give men a place to talk, connect, and support each other.

If you’re unable to attend in person, online Andy’s Man Club sessions are available, hosted on Google Meet. These sessions offer the same peer-to-peer support in a confidential and welcoming space.

To access online sessions, email 👉 [email protected]
Find out more 👉 https://andysmanclub.co.uk
Follow on Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/k5zr50YzB8K
Learn about water, drinks and hydration: https://ow.ly/c7qC50YzB8I
Read about making small healthy diet changes: https://ow.ly/L8L750YzB8W
Find guidance on fasting safely during Ramadan: https://ow.ly/Nora50YzB8F

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/E6YK50Yy8vR

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/EFlW50Yy8vw