Amanda Ryder Nutrition

11/05/2026

09/05/2026

Still time to book the day event - if you’re interested in eating good food that is delicious and benefits your health and you’d like to learn just how easy fermenting foods is …then do come along.

This is a rare chance to meet people like
and Michelin starred chef Rowan Halstead….And hear what they have to say and show us

And of course the amazing Catalina ~ who’s made all this possible and brought this group to Cambridge for us.

Link to book in my stories and below.

I really hope you can join us

02/04/2026

This is a salad I’m loving right now.

So colourful and nutrient dense

The salad dressing is one of my favs and all my clients love it - nothing fancy just really tastes good. In fact I’ll often have it over vegetables

Having some ready to go salad or vegetables is a must for me cause sometimes I just don’t have the headspace to do everything from scratch

Hope you’ll give it a go!

10/03/2026

I’m looking forward to being in the company of this brilliant group at

Nourish & Nurture in Eddington
on
Saturday 16th May

So why not come and get inspired and enjoy this wonderfully planned day and soak up the wisdom of these fascinating demos and talks

🥕 - Sandor Katz, often called the godfather of fermentation. He’ll be sharing decades of wisdom on fermentation and gut friendly foods

🍑 - Rachel de Thample - award winning author, fermentation expert will help you bring simple, nourishing foods into everyday cooking

🌿 - Franco Fubini - founder of Natoora and champion of flavour first and sustainable food systems

🌿 Rowen Halstead - Michelin trained chef and no waste champion

🌟And our very own Cambridge based Catalina Brumann who has made all of this possible

🌟Plus I’ll be there giving my talk - so that you can understand how your gut health underpins your energy and weight

🌟Tickets are selling fast / so if you’re thinking of joining us - now’s the time

&nurturefestival

04/03/2026

I created Be Healthy with Amanda because so many women don’t need more information…

They need ongoing support that actually helps them follow through.

This membership is simple.

Each week we focus on two small, achievable goals that build sustainable habits step by step — no overwhelm, no extremes.

Every Monday you receive:

✨ A 20-minute guided health reset
✨ Clear, evidence-based nutrition advice
✨ Practical recipes (in a beautiful PDF)
✨ Simple tools you can use immediately
✨ An exclusive 15% member discount on my trusted supplements

It’s about small changes that add up.

Better energy.
Better digestion.
Stronger body.
Clearer head.

For just £5.99 a month.

If you’d love a weekly hit of realistic, grounded health support ~ come and join us.

Link in bio, comments below or DM me “MEMBERSHIP” and I’ll send you the details 💛

Small changes. Real health. One week at a time.

11/02/2026

Here we are enjoying our 30th wedding anniversary trip to Vietnam 🇻🇳

We actually got married on 27 January 96 - by some stroke of luck it was blue skies and sunshine but very cold 🥶

How mad a date was that 😳

We also got married after 10 months of knowing each other - but hey it worked out and I’m still very happy - not sure about Hamish 😉

Anyway just thought I’d share - we’ve now travelled back to the south of Vietnam in the Mekong Delta - living it up ♥️

08/02/2026

For years I’ve seen the same thing again and again - that is women who feel their best are the ones who get regular and reliable support

There’s so much out there in the nutrition and health space that I thought how can I support you in a simple, realistic and inexpensive way

So this is what I’ve come up with

If you’ve already subscribed thank you - quite a few of you did from last post which I’m thrilled about. I shall do my upmost to make it worth your valuable time

And, if you missed it - this is a reminder

Any questions - just DM me

01/02/2026

Hey morning

This is my latest idea cause I’ve been thinking for a while how can I support you regularly without seeing you in person and share my nutrition know how in a useful and helpful way to you . . .

The first episode is available for you now - all you need to do is subscribe / link in comments / BIO / & my stories / and then each Monday you’ll simply receive a 20 minute reset with just two key areas for you to focus on that week

Plus you’ll have access to my tried and tested recipes & the occasional trusted supplement that I recommend you consider

We start on Monday / tomorrow, but the first episode is ready for you now - after that each & every Monday your 20 minute reset will be ready for you in your preferred podcast app

I’m really hoping this is going to help you be healthier because what I’ve learnt over the years is that it’s all about being consistent and motivated if you really want to look after yourself

Any questions - comment 👇 or DM me

I’d love you to join me and

Be healthy with Amanda 💚

30/12/2025

🎧 HOW TO FEEL LIKE A MIDLIFE GODDESS - episode #33

✨This week I’m joined by the wise and wonderful Libby .wellbeing

💡Since our conversation I’ve been practising 10 minutes of yoga most days - and I have to say I feel so much more relaxed and my body feels looser and more open - ahh it’s a nice feeling

Do come and have a listen and I’m sure you too will be inspired by Libby’s calm and consistent approach to having a healthy body

Link in my stories and in the comments below

09/12/2025

On this week’s podcast I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account

Kate made a bold career change at 50, leaving her job as a global HR director to become a personal trainer, despite thinking she was too old

She tells us about her transition, the challenges she faced (including degenerative disc disease), and why midlife is never TOO LATE

Kate shares with us how she built such her online community and why so many women connect with her message that fitness should feel achievable whatever obstacles we face

We also get into the essentials of strength training in midlife and 

how to start

how heavy to lift 

why slower is better

and why maintaining muscle is one of the biggest gifts you can give your future self 

Kate’s approach is all about small steps, consistency and feeling successful rather than overwhelmed

If you’ve been wanting to start lifting weights, feel stronger, this episode will give you the motivation and practical advice you need and Kate emphasises that whatever health issues you may have, there is always a way around them

Listen to the full conversation on my podcast - link in my stories! 🎧