24/08/2026
🚨 Taking a GLP-1 but keeping it private? This is for you. 👀
You don’t have to tell anyone you’re taking it.
You don’t have to justify your decision.
And you certainly don’t have to announce it on Facebook.
But if you’re using a GLP-1 medication to help you lose weight, there is something you really shouldn’t keep private from yourself…
👉 Your muscle.
Because seeing the scales drop isn’t the only goal.
When you’re eating less and losing weight, you want to make sure you’re doing everything you can to lose body fat while maintaining as much muscle as possible.
And that’s where strength training + enough protein come in. 💪
This is something I see people completely overlook.
They’re celebrating losing 2, 3, 4 stone…
…but what happens when they reach their goal?
Will they be stronger, fitter and healthier?
Or simply… smaller?
That’s the difference between weight loss and changing your body composition.
I’ve created a training plan specifically to support people going through a weight-loss journey — including those using GLP-1 medication.
🏋️♀️ Structured resistance training
💪 Muscle-focused workouts
🥩 Protein guidance
📈 Progressive training
🔥 Designed to help you lose fat while supporting your muscle
And you can do it without telling a single person you’re using GLP-1 medication.
If this sounds like you, just send me a private message saying “PLAN” and I’ll send you the details.
No judgement.
No public comments.
No awkward questions.
Just a plan to help you get the best possible results from your weight-loss journey. 🦊💪
Don’t just aim to be lighter.
Aim to be stronger.
