Ash Pain Management Support Group

12/06/2026

WELLBEING SOCIAL GET TOGETHER AT THE LAKES!

On Thursday 25th June we are going to Sandwich Lakes from 1pm.

Although we have our Support Group once per month, suggestions have been made from members to have an extra meeting during the month for a catch up.

We can have some lunch, or just a cuppa, or a short walk around the lakes.

This is an opportunity for us all to have a chat, find out more about each other and see if we can help in any way. We could learn about our different ways that we cope with long term pain.

This is open to anyone who is in chronic/long term pain, not just to members of the Support Group.

We are planning to meet on the 4th Thursday afternoon of the month, we may choose to go somewhere else next month - Watch this space!

We are looking forward to seeing you if you can make it. ❤️

Gentle hugs 💜
ASH PAIN MANAGEMENT SUPPORT GROUP

02/06/2026

02/06/2026

If you are interested in learning strategies to combat stress and its negative impact on our health and in the concept that medicine is our food and food is our medicine then this is the workshop for you!

Cost: £25. Non-refundable deposit of £10 to secure your place.

For more information and/or to sign up, please contact:

Leanne Steed Tel: 07585117883 [www.yogawithleanne.co.uk](http://www.yogawithleanne.co.uk/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwNzJTVDVObnhlN01FMmVvdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4_j0Ncgd3mF6USXKYCZ4kTqjJ4najiYT3JQpBs8gV_dqoDRqHNsw7KMyaa_w_aem_nBqj2n_SDDq0rjaAkoVkkA)

My name is Leanne Steed and I have been practising yoga for 25 years and teaching group classes and one-to-one sessions for 5 years. I am a teacher member of the Association for Yoga Studies (AYS) and a fully qualified Yoga Therapist, having trained with the British Council for Yoga Therapy accredit...

01/06/2026

Be kind to each other, life is short, we don't know what people are going through behind closed doors. Take care of yourself and others 💜

01/06/2026

❤ The journey is short ❤
An elderly woman got on a bus and sat down. At the next stop, a strong, grumpy young woman climbed up and sat down beside the old woman, hitting her with her numerous bags.

When she saw that the elderly woman remained silent, the young woman asked her why she had not complained when she hit her with her bags?

The elderly woman replied with a Smile: "There is no need to be rude or discuss something so insignificant, as my trip next to you is so short, because I am going to get off at the next stop."

This answer deserves to be written in gold letters: "There is no need to discuss something so insignificant, because our journey together is too short."

Each of us must understand that our time in this world is so short, that darkening it with useless arguments, jealousy, not forgiving others, discontentment and bad attitudes are a ridiculous waste of time and energy.

Did someone break your heart? Stay calm.
The trip is too short.❤️

Did someone betray you, intimidate, cheat or humiliate you? Relax - Don't be Stressed
The trip is too short.❤️

Did someone insult you without reason? Stay calm. Ignore it.
The trip is too short.❤️

Did a neighbor make a comment that you didn't like? Stay calm. Ignore him. Forgive that.
The trip is too short.❤️

Whatever the problem someone has brought us, remember that our journey together is too short.❤️❤️

No one knows the length of our trip. Nobody knows when it will arrive at its stop.
Our trip together is too short.❤️❤️

Let us appreciate friends and family.
Let us be respectful, kind and forgiving.🙌🏻

Because we will be filled with gratitude and joy, after all
Our trip together is very short.❤️

Share your smile to everyone....
Our trip is Very Short!❤️

—Author Unknown

Below picture is a sculpture - isn’t it amazing !!!

Sam JINKS

Woman and child 2010

25/05/2026

No wonder we feel overwhelmed!

23/05/2026

Please be careful in this hot weather 🥵 xx