30/06/2026
🧘♂️ NEW YOGA CLASSES ARE COMING TO ISLAND GYM 🧘♀️
Movement should challenge you when you need it, calm you when you need it, and help you become stronger in every way.
That’s why we’re introducing three very different yoga classes, each with its own purpose.
🔥 Core Flow Fitness Yoga
If you enjoy pushing yourself, this class is for you.
Built around the flowing movements of Sun Salutations, we’ve added challenging core-strengthening sequences and powerful yoga transitions to create a full-body workout. Expect to build strength, improve balance, increase mobility and leave feeling like you’ve really earned it.
This is an energetic, demanding class designed for those who love a challenge.
🌿 Gentle Restore Yoga
Slow down, breathe and move with intention.
Using traditional yoga postures alongside bolsters, blocks, straps and cushions, this class creates a supportive environment where you can safely improve flexibility, release tension and develop confidence in your practice.
Perfect for beginners, anyone returning to exercise, or those wanting a calmer pace while still making steady progress.
✨ Ashtanga Yoga
A traditional and disciplined style of yoga where movement and breath become one.
Each posture flows into the next through a controlled breathing technique known as Ujjayi breathing, creating a moving meditation that develops strength, flexibility, focus and endurance. Ashtanga follows a structured sequence, allowing you to build your practice week by week while improving both body and mind.
It’s challenging, rewarding and deeply satisfying for anyone wanting to develop a genuine yoga practice.
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Whether you’re looking to build strength, improve flexibility, reduce stress or simply find time to reconnect with yourself, there will be a class for you.
Qualified 200-Hour Yoga Teacher
🇮🇳 Trained in Goa, India
🧘 RYS200 Certified
Classes launching soon at Island Gym.
Keep an eye on our page for the timetable, launch dates and booking information.
