Flow is Life - UK

10/05/2026

Step gently back into balance through movement, stillness, and time in nature 🌿

Join me for QiGong TaiChi Flow — a calming, easy-to-follow practice that blends the meditative repetition of QiGong forms with the graceful flow of Tai Chi. A beautiful way to support your wellbeing, soothe the mind, and reconnect with yourself.
✨ Classes (45-50 mins) from £8
📍 Burstall – Tuesday mornings
📍 Raydon – Thursday mornings

I also offer Forest Bathing sessions in a peaceful private woodland near Hadleigh 🌳
✨ Sessions (2hr) from £18
📍 3 sessions a month – Sunday, Monday or Wednesday

If you’re longing for a little more calm, space, and nourishment in your week, I’d love to welcome you.

Booking for classes and sessions is online, where you can find full information about what Flow is Life offers.

04/05/2026

Starting tomorrow! QiGong Tai Chi Flow

Tuesday morning in Burstall and Thursday morning in Raydon
(weather permitting we will be outside practicing surrounded by Nature - bliss!)

Suitable for all levels, ages and abilities
45-50 mins - from £8 (packages available)

Flow is Life website has all the details, how to join us, etc. etc.

01/05/2026

01/05/2026

May 2026
*New* QiGong TaiChi Flow classes
Forest Bathing

05/02/2026

Thank you Tai Chi & Lemons 🥰

I am really pleased to be launching a new monthly “Meet the Teacher” blog feature, where I introduce the wonderful Tai Chi and Qigong teachers who are part of our wider community.These articles are a way of sharing the people behind the practice. Finding out how they found Tai Chi and Qigong, wh...

02/02/2026

We can find so many teachings and lessons in Nature

❄️ Winter ❄️ often feels endless with the grey skies and cold impacting our energy and mood; even with the knowledge that seasonal weather is essential for life.

Recently, I was inspired by the cheerful and persistent song of our local robin, who sang undeterred despite the gloomy weather. It reminded me that I have the power to choose how I respond to different circumstances and situations.

Rather than letting the grey, damp, and cold get to me, I practiced breathing, moving, and smiling. Instantly, I felt lighter and more at ease; I completed my tasks and slept well that night!

I can honestly say that practising QiGong and Forest Bathing has taught me how to choose my responses. The positive impact on my wellbeing has been incredible, which is why I enjoy sharing these practices with anyone interested in finding the confidence and strength to make the right choices for themselves!

Why not give either (or both) a try?
I hold:
☯️ Weekly QiGong classes in Raydon, Burstall, Sproughton & Capel St Mary.
☯️ There are, during February, QiGong Taster sessions in Burstall on Wednesday evenings.
🌳 3 Forest Bathing sessions a month

See Image attached to this post for contact / booking information

22/01/2026

I've been invited to take part in the 1st Aurora Well Being Fair in Hadleigh on Saturday (24th January)

The Fair's Welcome Desk is in the Ansell Centre

There is lots going on beside the Talks & Taster Sessions
so do come along if you have nothing better to do!

It will be lovely to see you ....
and if you want to experience a sample of what QiGong is then my QiGong Taster session is at:
13:30 - United Reformed Church, Community Room

see schedule below

19/01/2026

As we step into the third week of January, it’s a good time to pause and reflect on how well you are nurturing your own self-care.

☯️ QiGong and 🌳 Forest Bathing are wonderful practices for nurturing the body, mind and spirit.

Both offer easy additions to your daily routine, without the need for special equipment, clothing or extra time, yet they can noticeably improve your day, week, and overall wellbeing.

Why not come along to an upcoming QiGong class or Taster or join a Forest Bathing session to find out how the practices can blend into your life?

Weekly ☯️ QiGong Classes are held in Raydon, Burstall, Sproughton and Capel St Mary.
🌳 Forest Bathing Sessions are held 3 times a months in a private woodland near Hadleigh.