Flow is Life - UK

25/09/2026

Flow is Life is taking a little holiday!

Meaning that there are no "QiGong TaiChi Flow" classes or "Forest Bathing" sessions taking place during the weeks starting Monday 28th September and Monday 5th October 2026 ...

However, booking is open for when I return to leading & teaching on Monday 12th October!

25/09/2026

24/08/2026

This is why I lead Forest Bathing 🥰❤️🌳

21/08/2026

I created Flow is Life because I believe self-care can be simple, gentle and supportive.
Through QiGong TaiChi Flow and Forest Bathing, I offer calm, accessible and nurturing experiences that can help you slow down, reconnect with yourself, and move from stress or busyness into a greater sense of relaxation and peace.

You’d be very welcome to join us for either — or both!

Weekly QiGong TaiChi Flow, 45 to 50-min, classes are held in:
• Elmsett and Aldham Village Hall – Tuesdays at 9:15am
• King George's Playing Field, Raydon – Thursdays at 9:15am
Monthly Forest Bathing sessions take place in a beautiful private wood near Hadleigh, with three sessions a month.

You can find out more about me, QiGong Tai Chi, Forest Bathing, class and session prices, how to book, and how to sign up for my monthly eNews - if you’d like to, at:
www.flowislife.co.uk

I look forward to meeting some of you soon.
Enjoy your weekend.

Take care,
Janet Drake – Flow is Life

11/08/2026

10/07/2026

☯️ Delighted the announce that "QiGong TaiChi Flow" classes are now available to the members of Riverhills Health Club & Spa Ipswich, on Tuesdays, Wednesdays and Fridays ... we are having a lot of Qi filled fun! 😂 👏

10/07/2026

July 2026

03/07/2026

The body returns the moment you let your life be lived from within again.

The return of the body is the moment your spirit remembers it cannot live its life in the realm of thought alone. Modern healing has taught many to treat the body as a site of injury or inconvenience, but in the old ways the body is a companion spirit, the vessel through which truth, instinct, and presence move. When you let the body come back, it does so quietly: a deeper breath, a steadier step, a willingness to feel your own weight. This is how the soul re‑enters the world through something real.

🍃Shamanic Journey Invitation: Where in your body does your spirit settle when it finally chooses to inhabit your life again? This journey invites you to see where your spirit chooses to anchor itself when you finally let your life be lived through the body again.

Text on Image: “The body does not rush your healing; it waits for you to come back into yourself. It does not ask for perfection, only presence. Its quiet truths gather beneath breath and bone, calling you to stop living from the surface. When you return to the body, you return to the part of your spirit that has been holding your place all along.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

28/06/2026

This is why I love leading Forest Bathing (Shinrin Yoku) sessions 🌳🌿

Nature doesn't rush, yet everything is accomplished. 🌿✨

In a world that keeps us in a constant state of 'high alert,' the land offers a different way to be. Shamanic wisdom teaches us that the forest is a living sanctuary for the soul. When we step onto the trail, our breath slows to match the swaying of the branches, and our heartbeats begin to sync with the steady pulse of the earth.

You don't have to work for this peace; you just have to arrive. The trees are not asking for your productivity, they are offering you their stillness.

🍃Shamanic Journey Invitation: What story within me is ready to be laid down into the waiting earth? This invites you to meet the land as a steady companion who can hold and transform the weight you no longer need to carry, letting the roots of the earth help you release what has grown too heavy.

Text on Image: “The forest is a nervous system that has already mastered the art of calm. When you walk among the trees, your own spirit begins to match their ancient rhythm. You aren't just visiting nature; you're plugging back into a peace that was always meant to be your baseline. Let the land settle the noise the world left behind.”

© DailyShaman/CM 2026