Lazy Yoga

At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

03/06/2026

Ever since coming home from Italy, I can’t stop thinking about community ✨

There’s something incredibly powerful about women gathering together in a supportive space — sharing meals, conversations, movement, laughter and rest.

During the retreat I attended, I offered a few gentle yoga sessions and it reminded me how much I love holding space for women to soften, reconnect and simply be.

So… I’ve decided to start planning my own retreat in Abruzzo, Italy 🇮🇹🤍

✨ Italy Retreat | 17th–23rd May 2027 ✨

Think:
☀️ Yoga & gentle movement
☀️ Sound baths & deep relaxation
☀️ Beautiful food
☀️ Pool, sauna & hot tub
☀️ Meaningful connection
☀️ Rest for the nervous system

This is still in the early stages, but my heart already feels very connected.

Message me for info

02/06/2026

I’m feeling incredibly grateful for my recent trip to Italy 🇮🇹✨

It reminded me how powerful it is when women come together 🤍

There was something so healing about the conversations over long dinners, the laughter, the honesty, and simply being surrounded by supportive women.

It mirrored so much of what we create in our classes — that same sense of connection, grounding and support — and I was lucky enough to offer a few gentle yoga sessions during the retreat I attended.

Something shifted in me out there 🇮🇹✨

I came home inspired to begin creating something special of my own…

A women’s retreat in beautiful Abruzzo, Italy.
17th–23rd May 2027 🌿

A week to slow down, reconnect and breathe again.

If this speaks to you already, send me a message or comment with Italy

28/05/2026

There’s been a quiet shift happening in me lately ✨

Alongside yoga and sound healing, I’ve been stepping deeper into the world of coaching, somatics and holding space for women in a more meaningful way.

Not fixing.
Not forcing.
Just gently helping people come back to themselves.

The more I learn, the more I realise how much women are carrying — stress, pressure, overwhelm, disconnection — while still trying to hold everything together.

My journey into coaching feels less like starting something new… and more like coming home to the work I was always meant to do 🤍

To create spaces where women feel safe enough to soften.
To breathe.
To be seen.
To reconnect with who they are underneath all the noise.

I’m so excited to keep growing, learning and sharing this journey with you ✨

27/05/2026

One of my favourite things about Monday classes is that nobody ever seems to want to rush off afterwards 🤍

This week we stayed for cake, chatting and laughing together long after class had finished.

And honestly… that’s what I love most.

Yes, yoga helps us stretch, breathe and relax — but there’s also something so healing about women coming together, feeling comfortable enough to stay, open up, laugh and simply be themselves.

It’s becoming more than a class.
It feels like a little community ✨

So grateful for these evenings and the lovely women in the room each week 🤍

26/05/2026

There’s something really special about watching women arrive carrying the weight of life… and leave lighter. 🤍

One of the loveliest things about these classes isn’t just the movement — it’s the feeling in the room. The exhale. The softness. The sense of being held by a supportive group of women who simply get it.

“ I always feel like a weight has lifted after this class x
A lovely group of women x ”

Moments like this remind me why I do what I do. ✨

A space to pause.
To breathe.
To reconnect with yourself.

So grateful for every woman who walks through the door each week 🤍

Relaxation YogaLife CardiffYoga HealingSpace MindBodySoul LazyYogaSarah

21/05/2026

Imagine spending a summer Saturday surrounded by trees, birdsong and complete calm ☀️🌿

Saturday 27th June | 10–4
at Woodlands Yoga Retreat

A day created for anyone needing to exhale.

Together we’ll explore:
✨ Yin Yoga
✨ Somatic practices
✨ Yoga Nidra
✨ A deeply relaxing sound bath

And enjoy a beautiful lunch from Nourish 🤍

No pressure.
No rushing.
Just space to rest, reset and reconnect with yourself.

NatureHealing CardiffYoga LazyYoga

20/05/2026

A whole day dedicated to deep rest and nervous system healing 🌿

Join me on Saturday 27th June, 10am–4pm at Woodlands Yoga Retreat for a beautiful Summer Retreat Day ✨

We’ll spend the day moving gently through:
🤍 Yin Yoga
🤍 Somatics
🤍 Yoga Nidra
🤍 Sound Healing

Plus a delicious nourishing lunch by Nourish

This is not about pushing yourself or “doing more.”
It’s about slowing down enough to truly listen to what your body needs.

Spaces are limited and I’d love to share this special day with you 🤍

DeepRest YogaRetreat WalesWellness

19/05/2026

SUMMER RETREAT DAY ✨

Saturday 27th June | 10am–4pmat Woodlands Yoga Retreat 🌿

A full day to slow down, soften and reconnect with yourself this summer 🤍

The day will include:✨ Yin Yoga✨ Somatic movement✨ Yoga Nidra✨ Deep relaxation sound bath✨ Nourishing lunch by Nourish

Expect peaceful surroundings, calming energy and space to completely switch off from the outside world for a while.

If life has been feeling busy, heavy or overwhelming lately… this day is your invitation to rest ✨

CardiffWellness WoodlandsYogaRetreat

14/05/2026

There’s something so special about the setting for my Marshfield relaxation class 🤍

A quiet little church.
Soft light.
Stillness.
No outside noise.
Just the occasional sound of birds in the background ✨

The moment people walk in, you can almost feel their nervous system begin to soften.

In a world that feels constantly loud and overstimulating, having a peaceful space to fully relax feels more important than ever.

Gentle movement, deep rest and time to simply breathe.

The feedback so far has been beautiful and I’m so grateful this calming little space is already helping people unwind 🤍

NervousSystemHealing SlowDown Wellbeing

13/05/2026

People are craving calm more than ever right now ✨

The energy in my new Marshfield relaxation classes has been incredible already — soft, welcoming and deeply needed.

There’s something powerful about taking an hour just for yourself.
No pressure.
No expectations.
Just rest, breath and letting your body unwind.

Watching people leave lighter, calmer and more grounded is exactly why I do this work 🤍

SoundHealing RestAndRestore LazyYoga

Address

Cardiff

Website

http://lazyyoga.co.uk/

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