BKY Coaching

BKY Coaching I support ambitious, driven women to reach their fitness goals through individualised, strength based programmes + sustainable nutrition

Empowering girls to lift heavy & beat the boys in the weights section ��

�Personal trainer
�Online Coach
�Nutrition Coach

Get stronger & achieve your goals with BKY Coaching in 2022

Join my Strong Girls Squad now �

Download your free ebook now > www.BKYcoaching.net

Harrie went from being in a back brace (having never done Hyrox or much running before) … To smashing out a solo sub 2 h...
29/05/2026

Harrie went from being in a back brace (having never done Hyrox or much running before) …

To smashing out a solo sub 2 hour Hyrox in less than 5 months.

I’m always proud of my clients achievements, but knowing what Harrie’s been through, this one just hits different,

She overcame SO much and is still raring to go again.

And she SMILED THE WHOLE WAY ROUND 😍

If you’re unsure if you can do a Hyrox… think again.
Because you can do incredible things and achieve more than you ever thought possible.

And Harrie is absolute proof of that.

So proud of you

27/05/2026

You’ve just booked your Hyrox Birmingham ticket..

You’re buzzing. Excitement is high…

But now the training starts.

Here’s 3 common mistakes I see amongst new Hyrox athletes….

And how to avoid them 😬

Have you been caught up in any of these?

Follow along for more realistic Hyrox training advice

Booking Hyrox tickets is one thing… but actually training for it and feeling “ready”? I don’t blame you if you’re panick...
25/05/2026

Booking Hyrox tickets is one thing… but actually training for it and feeling “ready”?

I don’t blame you if you’re panicking….

But believe me when I say, there’s no need.

It’s totally normal to feel that initial anxiety of “what the hell have I done?!”

In fact I was like that for my first (and second) race.

Reality is, that you’ve got plenty of time to lock it in and feel confident on race day.

Send this to a friend who needs to hear this too. 🤪

22/05/2026

Guyyys tickets have been secured and Hyrox Birmingham for team BKY Coaching is a go!!

Sadly, I’m still injured but got tickets for my DAUGHTER to do Hyrox Youngstars on MY BIRTHDAY and I’m so excited!!!

Let me know what you got & when you’re racing 👇🏻👇🏻

21/05/2026

This is your sign…

To STOP thinking you can complete a Hyrox without training.

Hyrox is demanding.

It’s unlike any other sport you’ve done before.

Not only from a skills / technique / rules standpoint

But from an endurance perspective too.

Even if you’ve done long running races before….

Adding it all together with demanding stations is a lot.

And without training, you can be easily humbled on race day.

(I’ve seen it happen to the best of them.. 🙈)

DM me “HYROX” now to get support that counts

18/05/2026

The most common penalties I see people get in Hyrox…

When you’ve worked so hard to get ready for your Hyrox race, the last thing you want is to get a penalty.

Here’s the most common ones I see & how to make sure you avoid them on race day

Make sure you save this, so you don’t make the mistakes on your next race

Address

Cardiff
Cardiff
CF10 1NS

Website

Alerts

Be the first to know and let us send you an email when BKY Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BKY Coaching:

Shortcuts

Share