Callum Dunk Personal Training

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Callum Dunk Personal Training

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Personal Trainer | Strength & Conditioning Coach | Yoga Teacher

- 1:1 Personal Training
- Sports Specific Training (On/Off-Season)
- Online Movement Coaching
- Individual & Group Yoga + Mobility Sessions

11/03/2024

"Iv grown in confidence and am in the best shape iv ever been"

"I'm the strongest I've ever been while being lean enough to have a 6 pack."

Testimonial from the Welsh hero that is

He has absolutely crushed it.

Strong mindset and healthy habits and lifestyle in place.

A full functional athlete not only looks great but performs at a super high level.

Coaching him and seeing him thriving and transforming every week with continuous progress has been an absolute pleasure.

07/03/2024

"I want to build a strong athletic physique, feel healthy, energised and confident in my body."

Words from this hero

Craig came to me wanting to fall in love with training and working on himself, find a way to stay consistent with proper structure around his very busy work schedule.

Not just wanting to only look great, but be more focused, productive and energised in day to day life.

Since starting coaching with me he has been crushing it, packing on loads of muscle, getting stronger every week, and has a structure that works around and for him.

We have broken the cycle of lacking drive, energy and being inconsistent with his training.

He now has massively leveled up his training knowledge, implemented strong habits, and has a nutritional structure that works for him with his very on the go lifestyle.

And is a different person because of it.

This is only the start for very excited for his continued development over body, brain and balance.

05/03/2024

Simple steps and free resources to get lean for summer 🌞👇

1. Eat in a Calorie Deficit

To drop body fat you need to be in a deficit..

If you want a full macro break down for this so you know what calories to be consuming use the free calorie calculator I have made.

🔑Free Calorie Calculator in the link in my bio

2. Resistance training 3/5 times per week

To drop body fat and build muscle you need to be training effectively and focusing on progressive overload

Message me 'Summer body' I will send you a free 4 day summer body workout programme

3. Increase daily activity

This could simply be more steps, sports, dancing or anything that's going to make you move your body more and increase your energy expenditure

4. Consume enough protein

Using the calorie calculator in my bio will help you know how much protein you should be consuming

🍗 If you want more protein ideas message me the word "Protein" I will send you for free a protein cheat sheet I have made.

5. Focus on rest and recovery.

You need to allow your body time to rest and recover.

Make sure you schedule rest days and focus on getting adequate sleep.

💪

If you want to fast track your results and get into the best shape of your life ready for summer you need to be putting the effort in now.

I have a few limited coaching spaces available, if you're interested to know more about if I can help you fill in the coaching pre application form in my bio.

26/02/2024

8 weeks progress while training from home 🔥

Shout out to who is 47 and thriving!!

Paulo started coaching because he wanted to break limiting beliefs and get sustainable results from home while still enjoying his social life.

I designed his workouts in a way to maximise results, while giving him a flexible nutrition structure that suited his lifestyle and the time he has available.

Training is just one piece of the puzzle, nutrition, digestion, sleep, stress, activity levels, habits are all important factors that tie in together.

Only using his body weight and 10kg dumbbells, in only 8 weeks he has made massive progress.

- 5kg down
- higher V02 max (fitness levels)
- 10cm off his stomach
- 10cm off waist
- 3 x stronger with his calisthenics training
- big posture improvements
- more energy
- more confident
- limiting beliefs broken

He is on route to a 6 pack that once didn't seem possible

Super happy for him!

Paulo is proof age is just a number, and anything is possible with the right structure, guidance and accountability 💪🔥

25/02/2024

Great coaches never stop learning

I have been a professional coach helping others look and feel amazing for over 10 years. Mostly In person but now for the last few years online

7 of those years as a level 4 qualified performance coach - up there with highest qualifications you can have in the health and fitness industry

I have always invested in coaches, courses and mentors.

My next new course actually starts in March. It's all based around the newest most up to date scientific research around maximising health and performance.

What's my point?..

There are always new levels to reach.

Asking for help is a sign of strength not weakness, and a shortcut to success.

There are always people with more knowledge and experience than you that can help you.

Find those people, and learn from them.

I'm proud to say I'm currently coaching quite a few other coaches right now. All wanting to level up to help their own clients and have more impact in this industry that I love so much.

I hear this a lot on calls "I have good knowledge but can't seem to get any sustainable results"..

If you have felt this any anypoint.

There is something missing...

It could be a number of things or just one important leaver that needs to be pulled.

Hard work is always needed, but that hard work also needs to be smart work to make sure your maximising results

Summer is fast approaching, this is a time where people want to feel and look the best they can.

I currently have a few spaces for new clients.

If your interested to know more and hear if I can help you drop me a message saying "COACH" lets have a chat and see if we are a good fit.

08/02/2024

The most epic journey. Trust me when I say you have NO IDEA how far your fitness journey can take you and what you are capable of!

I could not be more proud to write this post about this inspiring man

Me and Benito met at an MMA class.

The next day we trained together

The day after that he started coaching with me.

He wanted to leave behind his standard bodybuilding training split and get involved with more functional sports performance training.

That's exactly what we did.

He put in the hard graft to get:

- More Powerful

- Faster

- Stronger

- Leaner

- Endurance up

A complete Athlete LEVEL UP.

Then everything SKYROCKETED for this man.

He was fully INSPIRED.

He went from strength to strength!

Challenge to Challenge...

- Smashing Crossfit Comps

- Sprinting Half Marathons

- Into Marathons with ridiculous times

- Then onto multiple Ironmans

- Recently cycling over 5000KM through Europe in 28 days.. doing over 170km a day!

These are INCREDIBLE achievements

Only to be done with a sensationally strong mindset and the desire to push the body to what it's capable of...

I'm so honored to be part of his journey.

This man deserves a documentary!

This shows no one knows how far they can go on their own individual journeys.

The doors that can open.

What is possible when you fully commit to challenging yourself and leveling up your life.

I hope people can take inspiration from this post.

I know I have and always will.

A question worth asking yourself...

What is something you can do towards leveling up your life and challenging yourself that your future self would look back and be proud of you for?

06/02/2024

Whenever it's my birthday I feel very reflective. Recently I have been taking stock of what truly drives CC coaching.

While the spotlight often shines on remarkable physical transformations — everyday individuals dropping body fat, building muscle and creating physiques to be proud of — the mission extends far beyond aesthetics.

Health and Fitness serve as a powerful vehicle for change.

Our program is designed for people aspiring to extraordinary heights, not only in their physique but in their lives.

Based on my own journey, I know that prioritizing physical well-being lays the foundation for a life of progress.

When you commit to improving your body and fitness, the effects ripple into every facet of your existence.

It's about more than just sculpting a body; it's about sculpting a life.

Many who join our coaching program are looking not only for a physical transformation but the empowerment and fulfilment these achievements bring.

If you're looking for heightened confidence, richer relationships, or professional success, it starts with fitness.

Ready to embark on the journey?

📥 Message me "CHANGE" for more info.

31/01/2024

"Choosing to work with Callum has been one of the best choices I have ever made for myself and my well-being."

Super proud of and love reading this testimonial.

Not only has she lost over 12kg while training from home.

She has leveled up her mindset in a hugely positive way and improved her relationship with herself and food.

Helping to regain a lot of confidence.

This is what it's all about, feeling the most confident we can.

Showing up for ourselves and making our physical and mental health a top priority.

23/01/2024

"I have tried everything you can imagine to lose weight, nothing ever seems to work for me. It's beyond frustrating."

These words are from on our first call.

I could feel the true heart felt frustration in her voice.

After trying every fad diet you can imagine, gym classes, excessive unsustained cardio nothing was working for her around her very busy lifestyle as a working mum with young children.

Then when she started coaching with me everything changed. I designed Karina a programme she could do from home with minimal equipment, as well as a flexible nutrition approach to keep things simple, fluid and effective around her lifestyle.

Then the results started stieght away. All limiting beliefs got smashed. This was much more than just the physical change the mental upside was hugely positive.

- she lost 50cm on unwanted body fat
- stringer then ever
- mindset much more positive
- more energy at work and at home
- had to buy lots of new clothes (sorry not sorry)
- broke all prevois limiting beliefs
- feels healthier and happier than ever

All of this done in a sustainable way that was perfectly suited to her and the limited time she had avaible.

Super happy for Karina, it was so amazing watching her change and flourish so much with a much more bright outlook on life.

She proves like many other of my clients, even with a super busy life, and minimal home equipment. With the right personalised support, structure and systems great results can and will happen.

If you are someone who feels they have tired everything but can't get sustainable results.

Drop me a message.

15/01/2024

I'm new to the gym, and I want to get rid of lower back fat, build muscle and improve my confidence & my mental health".

These were the words of this legend .

On our initial consultation call Scott wanted to make a serious change, but lacked self belief and was worried he wouldn't be able to be consistent.

I knew he would be able to.

As I was going to give him the exact structure to smash it and be there to hold him accountable every step of the way.

was new to training properly & previously struggled with consistently, so there always going to be a little hesitation...he was thinking will this actually work?

This hesitation went very quickly. All limiting beliefs were broken.

After we made a plan around his routine, training & nutrition to fit his goals & lifestyle was on fire.

Progress on progress!

From gym newbie to gym champ in a short space of time.

He got structure in place

He's strength flew up

Gained lots of new muscle tissue

Lost loads of excess body fat

More control with blood sugar levels

Improved energy

Massively boosted confidence

Hugely positive affects on his well-being

This is always what's most important to me.

Well-being - Mental health.

Physical transformations are cool.

Transformations where someone starts to THRIVE, feel confident, higher energy & more positive mindset

They are much cooler.

If you are someone who's not feeling 100% & is wanting to make a serious change to your lifestyle, body composition,mindset & health.

Message me today.

Let's start laying the foundations, to becoming your happiest healthiest self.

I will create you a crystal clear roadmap around everything you need to guarantee your results.

That will have a massive positive impact in all areas of your life.

11/01/2024

FREE Fat Loss Guide!

I've been working on this for a while and I am excited to share this with you.

The ultimate blueprint to learn how to start transforming your physique and dropping unwanted body fat.

Fat Loss can be confusing - this guide will help you get started even if you've never undergone a physical transformation before and don't know where to begin.

Learn how to manage your nutrition and energy expenditure with this quick useful guide that will guarantee to get you on your way to unlocking full body confidence and dropping body fat.

Access the guide below 👇

https://www.cc-coaching.online/free-guide

09/01/2024

6 weeks of love, magic and slight chaos❤️‍🔥

A lifetime to go.

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