#bpfitness

26/02/2012

5 weeks ago my client came up to me in the gym for advice on fitness and nutrition. I immediately offered him a complementary session to aid his training and he in turn signed up to see me on a weekly basis. In return I gave him a full fitness program (specific to his navy training) and a nutritional guide. Here's the result's so far....

21/02/2012

It's pancake day!!! Check out the link below to see how you can make your pancakes that little bit healthier by following the instructions provided: http://www.eatingwell.com/recipes/healthy_pancakes.html

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department.

20/02/2012

Hey guys! This year is teaming up with GCC (Gareth Crothers Conditioning) to help teams across south Wales (any team sport) in their pre-season training. Keep this in mind and ask your coach what your team is doing this summer as we could certainly help in improve your team's fitness and give you a vital edge for the start of next season.

20/02/2012

Here's my PT advertisement, take a look and feel free to get in touch!

19/02/2012

Here we go again, another week of hard work and dedication to my clients! Keep working hard people and make sure you all prepare yourselves fully for each workout you endure this week to get the best results!

17/02/2012

16/02/2012

5 weeks ago Becky teamed up with and decided to sign up for two sessions a week. Since then I have rapidly progressed her training and she is coming along brilliantly. As she is not currently training for anything but her own personal well being, she came training this week with a big smile on her face with the amount of compliments she has received from friends and family about her shape (stomach, legs and glutes). She cannot wait to continue to see the results! Whats more, her friends have been in touch and will be getting them on board asap!

If your looking for help or guidance just send a message or call and together as a team we can succeed!

13/02/2012

This weekend a friend of mine got hold of me via to inquire about my training and I how can help him achieve his goals by April. In turn, I provided a complementary session and showed him many different aspects of exercising and he thoroughly enjoyed the session. He is now on board as one of my clients and we together with attain his personal goals! - This can be you too guys...get in touch if yourself, a friend or family member would like an introductory session whether your a member at DW gym or not.

10/02/2012

It is yet again another beautiful weekend with the Six nations upon us so why not check out some tips from England's strength and conditioning coach, Paul Stridgeon and incorporate these exercises into your program for this weekend's training!

http://www.youtube.com/watch?feature=endscreen&NR=1&v=XQkBobFqUfQ&fb_source=message

See England Rugby's top 5 exercises

10/02/2012

Big day today, great crossfit session with fellow PT Rhys Lloyd, all clients busted a gut in the aim to achieving their specific goals, finished off with an isolated chest & core workout. Back in tomorrow at 8am so come in and say hello!