WOMB cic

WOMB cic WOMB is a community interest company focusing on menstrual, maternal and menopausal wellbeing in Cardiff, Wales.

04/09/2026

A wellness space that doesn’t leave mothers out… it centres them!

Here’s a few of the matricentric classes we’ll be offering this month…

💞 Exciting news, is back with Baby + Me yoga!
6 week course, tickets available on a sliding scale. Starting Tuesday 15th September. Limited spaces available!

💞 After a summer break, our Developmental Baby Massage & Postnatal Circle returns. Led by . Mondays, September at 10:45am

💞 PlayRoom by , offering space for you little ones up to six months, and for the adults who care for them. Thursdays at 10am, starting September 17th.

Head to the link in our bio to find out more.

A moment for you, with your little one by your side.

matrescence

Hello, September 🍁 September can bring that familiar shift into new routines, fuller calendars and all the beautiful (an...
01/09/2026

Hello, September 🍁

September can bring that familiar shift into new routines, fuller calendars and all the beautiful (and sometimes chaotic!) energy of family life, and life in general. At WOMB, we’re making space to pause, to move and to connect.

We are hosting three FREE community meet-ups continue this month:

The Matrescence Meet-Up – a doula-led community gathering with tea, conversation and peer support for pregnancy, postpartum and beyond. Doula in Cardiff, South Wales

Cycle Sanctuary – a facilitated space exploring cyclical living, menstrual wellbeing and the natural rhythms of the menstrual cycle. Angharad James | Menstrual Cycle Educator + Coach | Writer

Menopause Cafe - for anyone navigating perimenopause and menopause. Pause & Embrace the Transformation

All are free to attend, though booking is appreciated as spaces are limited!

We also have FREE places available in our yoga classes. If finance is a barrier for you joining one of our classes, please feel free to pop us a DM for more details, or complete the referral form in our bio ✨

Looking for a welcoming space for your workshop or event? We’d love to hear from you. [email protected]

Smiles in the studio 🧡
13/08/2026

Smiles in the studio 🧡

03/08/2026

Introducing PlayRoom, by 💜

The early weeks & months with a baby can feel wonderful, overwhelming, joyful and lonely - sometimes all in the same morning.

PlayRoom is a gentle weekly gathering for babies from birth to around six months and the adults who care for them.

Here, there is time for babies to move and explore freely for adults to watch, wonder and enjoy being together for conversation without judgement or pressure.

Together we’ll explore how respectful relationships, free movement and a calm environment can support both babies and the adults who love them.

Because sometimes what we need most is a little more room.

We are running a series of five taster sessions over September-October. Come and give it a go!

📍 .sanctuary 99 Woodville Road, CF24 4DY
⏰ Thursdays, 10am-11:15am

Book via the link in our bio.

29/07/2026

Set up the studio with 💕

This summer, we've seen the studio in a different light… literally. 🌞

Our morning classes catch the sunlight streaming through the windows, while our evening sessions are brighter, warm, and full of a different kind of energy.

The seasons have a way of changing not only the space around us, but our practice too.

Have you noticed your practice shift with the seasons? 🌸

Today, we’re proud to have become an Endometriosis Friendly Employer with Endometriosis UK 🤍This is another step in our ...
29/07/2026

Today, we’re proud to have become an Endometriosis Friendly Employer with Endometriosis UK 🤍

This is another step in our ongoing commitment to breaking down taboos surrounding menstrual health and creating a supportive, understanding workplace for everyone.

Endometriosis affects 1 in 10 women and those assigned female at birth. If you would like further information on what endometriosis is or how to seek support, visit https://www.endometriosis-uk.org

We’re looking forward to working with Endometriosis UK and hope we can encourage more organisations to join the scheme too!

Calling all Pregnancy & Prenatal Yoga Teachers 🤍WOMB is a yoga and wellbeing studio in Cathays, supporting women and bir...
27/07/2026

Calling all Pregnancy & Prenatal Yoga Teachers 🤍

WOMB is a yoga and wellbeing studio in Cathays, supporting women and birthing-people through all seasons of life with inclusive classes and community care.

We’re looking to connect with experienced prenatal yoga teachers who align with our values and would love to share their work in our space.

Whether you can offer weekly/bi-weekly classes or one-off workshops, we’d love to hear from you. We’re open to different ideas and formats and are excited to collaborate with teachers who are

If this sounds like you (or you know someone who would be a great fit), please drop us an email, [email protected]

Please feel free to share this post with your community too! Thank you.

💛 We have lots going on at WOMB this week. Swipe through to explore, and as always, we’re here to answer any questions y...
21/07/2026

💛 We have lots going on at WOMB this week. Swipe through to explore, and as always, we’re here to answer any questions you may have. See you in the studio. 💛



🤱🏿A free doula-led community gathering offering a warm, welcoming space for connection, support and honest conversation through pregnancy, postpartum and beyond.

☕️ Join us for tea, gentle discussion and peer support with other parents and parents-to-be in a relaxed, judgement-free environment.

FREE to attend. Book here:
https://momence.com/l/GBhyklRq

🌕 Join Star and Sarah for a nourishing evening of movement, reflection, and connection as we gather under July’s Full Moon.

✏️ Through movement, reflection, and conversation, we’ll create space to reconnect with ourselves and honour what is ready to be released and reclaimed.

Book here: https://momence.com/l/vrhx9LMM

🩸Together, we’ll be introduced to the foundations of Cycle Charting and explore a variety of charting methods to help you discover what feels most supportive for you.

🤍 We’ll have plenty of time for discussion, questions, and shared reflections before completing a guided charting practice together.

FREE to attend. Book here:
https://momence.com/l/K1h0yvA1

🧘🏼‍♀️ A class for each season of you. Come exactly as you are.

Find out more & book here:
https://www.wombcic.co.uk/our-schedule

Curious about Contatots? 💛Contatots is a movement class for babies and their grown-ups, led by dance facilitator and Con...
18/07/2026

Curious about Contatots? 💛

Contatots is a movement class for babies and their grown-ups, led by dance facilitator and Contakids certified practitioner Zosia Jo.

These sessions are designed for both of you. While your baby explores movement, play, and their growing senses, you’ll get a gentle workout, discover new ways to move, and reconnect with your own body.

You’ll also learn simple physical play and rough-and-tumble games that you can take home and enjoy together.

It’s one of those things that’s much easier to experience than explain - so if you’re curious, come and give it a go!

📍 WOMB Sanctuary, 99 Woodville Road, CF24 4DY
⏰ Wednesdays 11:30am, 22 July - 19 August
🎟️ Sliding scale pricing for the full course. Book via the link in our bio

MOTHER’S CIRCLES 🌺A Mother’s Circle is a gentle, supportive space where you can come exactly as you are.Together, we slo...
12/07/2026

MOTHER’S CIRCLES 🌺

A Mother’s Circle is a gentle, supportive space where you can come exactly as you are.

Together, we slow down. We connect, and remember that we are not meant to do this alone. Less pressure, more kindness.

Join us for our next circle:
📍 WOMB | Cardiff 99 Woodville Road, CF24 4DY
⏰ Thursday 16th June, 7:15pm-8:45pm
🎟️ £15pp. Available at the link in our bio.

The circle is held by Doula in Cardiff, South Wales, a birth and postnatal doula with over three years of experience supporting and facilitating mothers’ groups.

Address

99 Woodville Road

CF244DY

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