EV Tribe

Women's online fitness and nutrition coach. Helping busy, working women to create consistency, without extremes. Home & Gym based programme.

Build strength, confidence and a routine that lasts. DM with any questions or inquiries.

17/05/2026

A few recent snaps 📸

1: 🤣 Tell me you can’t hear this picture…

2: 🍕 Girls date

3: 🤖 Ritual

4: 🏡 Master bedroom coming together

5: 🌅 Morning walks

6: 🐶 Boop

7: 🍷Sunday feasting .restaurant

8: ♥️

9: 🐷 in 💩

10: 🌹 Flowers from our elderly neighbour (I welled up)

11: 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Plaid-leiso

12: 🥂 Dathlu/ Celebrating Cymru

13: 🙋🏼‍♀️

14: 🎥 Caru gwaith

15: 🏡 Heaven

16: 🍝 Also heaven

04/05/2026

Recents 📸 ♥️✨

1: 💁🏼‍♀️ Clean hair- who dis!?

2: 🙂 Bathroom up-cycle complete

3: 🙃 Bathroom before

4: 🏡 New front door (glass tbc!)

5: 🌸 B & Q to the rescue

6: 👏🏼 Epic women doing epic things

7: ♥️ Celebrating Rhi Rhi smashing her first Hyrox

8: 🤌🏼 G.O.A.T

9: 🫣 Bank holiday: 1 - Me: 0

10: 🌞 6am sessions with my Tribe

11: 😍 Fresh carpets at last (fresh carpet smell is the one!)

12: ☕️ Morning coffee and steps

13: 🥹 Stepping into the gym for the first time and winning

14: 🃏 Games night (the girls won)

27/04/2026

Madrid mini-break🇪🇸♥️

17/04/2026

Bits ‘n’ bobs 📸 ♥️✨🏡🌞☕️ 🐶

31/03/2026

Mis cyfan nol yn y Cwm 💚 🎥
One whole month back in the Cwm 💚 🎥

16/03/2026

A little weekly round up 📸

1: 🔥 Gave 20.3 a bloody good go!

2: 🌅 6am club

3: 🏡 A little staircase transformation

4: 🐶 Perks of the job

5: 💀 If you look closely, you can see my soul leaving my body

6: 🍷 & 🐶 = 10/10 Saturday set up

7: 🎨 More paint samples!

8: 🩷 Huge progress and milestones from inside the Tribe

15/03/2026

Sul Y Mamau hapus iawn to my beautiful and incredible Mother♥️

Lucky, lucky me to have a mother and a best friend all in one.
You are so loved, and so appreciated.

Caru ti Muv♥️

Lots of love from your second favourite, 2 legged, non furry daughter👀

09/03/2026

Bach o bopeth/ A little bit of everything♥️

1: ♥️ Paps

2: ☕️ Coffee club and quality time

3: 💪🏽 Our first ever CrossFit open

4: 😍 My first ever cruffin (biscoff obvs)

5: 🐶 My girl

6: 🤩 Back on the mat with my tribe in and amongst the boxes

7: 👏🏼 Incredible wins from inside the Tribe

8: 🍿 Cinema date

9: 🤌🏼 If you need me, I’ll be here.

02/03/2026

I don’t know about you, but my routine has gone out the window over the last fortnight and I’m in desperate need of a little reset🙋🏼‍♀️

Enter the ‘10 Before 10’ March Mini Challenge🤌🏼

✨10 minutes of movement, before 10AM, for 10 consecutive days✨

And this choice of movement can be our choice entirely:

Walk, flow, swim, lift, jog- whatever is doable and sustainable for you in order to complete the 10 days.

10 Before 10 is open to all and it’s FREE to join!

Sounds simple doesn’t it?
That’s the point.

I’m not looking to overwhelm you by transforming everything all at once!

I’m looking to give you a solid start point and to prove to you that you CAN create a routine that works for you- long term!

Who knows where the 10 before 10 challenge will lead you😍

📍 Challenge starts 9.3.26 and free sign up will open on Sunday the 8th- so keep your eyes peeled🤩

Any questions, just shoot me a DM🩷

28/02/2026

One whole week since we said “Goodbye Grangetown” after 15 amazing years, and moved into our forever home🥹♥️

Missy is already ruling the roost here and has had a new lease of the zoomies♥️😆

Address

Cardiff

Website

http://www.EV-training.co.uk/

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