Body Positive

Body Positive 🏃🏼‍♀️🌲 Trail Runner /Welsh Walker
💦 Cold Water Adventurer
🏋️‍♀Online Strength Classes
💖 Mum/Personal Trainer
💪🏼 AN Coach fuelled by

August, you’ve been a lot. ❤️Mum of two girls. Personal trainer. Perimenopause. Grief. Carer for my mum.. Movement. Memo...
31/08/2026

August, you’ve been a lot. ❤️Mum of two girls. Personal trainer. Perimenopause. Grief. Carer for my mum.. Movement. Memories. Real life.

This summer I’ve moved, trained, explored, travelled, laughed, eaten, run, rested and made memories with my girls.

I’ve spent less time on social media because this is real life and I want to be present for it.
My movement has been amazing. My nutrition? Could be sharper. My sleep? Definitely needs work.. blame hormones and music 🎶!!

I’m learning that at 49, and through perimenopause, I have to work with my body, not against it.
I’ve also had the heavy moments my third summer/birthday without my daddy, forever his little girl. 🌍❤️ And losing my music idol Dolly Parton has definitely left a little hole in my heart. “Why’d You Come in Here Lookin’ Like That” will forever be one of my favourites. 🎵

But no regrets.
Because summers are for LIVIN’. ☀️
Making memories. Getting outside. Moving your body. Being with the people you love. Saying yes to the adventures.
We only live once.
And now… September.
The reset. The plan. The focus.
28 September Feel Great in 8. 🔥

September is where we dial it back in and the best season of all Autumn 🍂/Fall .. Feel Great in 8 I'm coming for you.. DM ladies wish to join me x

Tinks x

🏃‍♀️🌊 A morning exploring Portland and what an incredible place!I started my run at Sandsfoot Castle, then headed along ...
30/08/2026

🏃‍♀️🌊 A morning exploring Portland and what an incredible place!

I started my run at Sandsfoot Castle, then headed along the Rodwell Trail, exploring the coastline and discovering so much history along the way.

🏰 Sandsfoot Castle built around 1542 by Henry VIII as part of his coastal defences.

🏅 The Olympic Rings at Portland Heights Portland was the sailing venue for the 2012 London Olympics.

⚓ Tom the Torpedo a reminder of Portland’s fascinating naval history.

🚁 The Royal Navy helicopter at the marina another piece of Portland’s incredible military and aviation past.

🏚️ Hardy Block at Castletown once Royal Navy accommodation, now a long-derelict landmark overlooking the harbour.

🏰 Portland Castle built by Henry VIII in 1539–40 to defend Portland Harbour.

⛓️ HM Prison The Verne originally built as a huge Victorian coastal fortress in the 1860s to protect Portland Harbour, before later becoming a prison.

And that’s just what I discovered on one morning! 😍

What an area! Portland has SO much history packed into one island castles, naval history, military defences, Olympic history, prisons and some absolutely stunning coastline.

And I got to explore it all on two feet! 🏃‍♀️❤️🌊

Definitely one of those runs where the miles fly by because there’s something interesting around every corner!

Sure I'll be asleep by 2pm after this 😂..

Now where shall I head this afternoon!! Any recommendations post below..

DOLLY PARTON 👑✨ 💔 🇺🇸Absolutely broken 💔💔💔 I honestly can’t believe you’re gone.I’ve been such a huge fan of Dolly for s...
25/08/2026

DOLLY PARTON 👑✨ 💔 🇺🇸

Absolutely broken 💔💔💔 I honestly can’t believe you’re gone.

I’ve been such a huge fan of Dolly for so many years. I was lucky enough to see you live in Cardiff in 2011 on your Better Day World Tour one of those memories I will treasure forever. ❤️

I’ve collected your signed photo's over the years, official tour books and so many special Dolly memories over the years. I even bought the Little People, BIG DREAMS book about you for my littlest girls, so they could grow up knowing about the incredible woman you were. ❤️

I was even in the paper 2007 as one of the biggest Dolly superfans, and I couldn’t have been prouder. 🥹❤️

And when I was 5 months pregnant in LA 2014, I was determined to find your star on the Hollywood Walk of Fame ⭐ and I did in boiling heat!!. Another special Dolly memory I’ll treasure forever.

My dream is still to go to Dollywood and Tennessee and I will ..

Your music, your positivity, your energy and everything you stood for made me fall in love with you. You weren’t just an artist I admired you became such a huge part of my life and created memories I’ll treasure forever.

I feel incredibly lucky to have had all those Dolly moments. 👑❤️ Play your music 🎵 with a saddened heart ❤️ now 😢

RIP, my beautiful Rhinestone Queen. 👑✨💔

Thank you for the music, the memories, the inspiration and for being unapologetically YOU.

You will never, ever be forgotten. ❤️

Dolly Parton a true legend, forever. 👑✨

X###

HOLLYWOOD VAMPIRES 🧛‍♂️🎸🔥 I WAS IN ROCK HEAVEN LAST NIGHT! 🤘🎸🔥I LOVE rock music, so last night at Cardiff Castle was hon...
15/08/2026

HOLLYWOOD VAMPIRES 🧛‍♂️🎸🔥 I WAS IN ROCK HEAVEN LAST NIGHT! 🤘🎸🔥

I LOVE rock music, so last night at Cardiff Castle was honestly my idea of heaven! 🤘🧑‍🎤🎸✊

And OMG… ALICE COOPER! What a legend! 🤘🔥 If I have even half of his energy when I’m his age, I’ll be doing VERY well! 😂 He was absolutely phenomenal!

Then we had Joe Perry from Aerosmith on guitar 🎸🔥 and the incredible drummer doing a set in between the whole night was just EPIC!

And then… JOHNNY DEPP. 🏴‍☠️🎸🤘

My absolute crush! I was basically thinking… I am actually breathing the same air as Johnny Depp! 🤣🤣

I loved the AC/DC nods to Bon Scott as a massive AC/DC fan and David Bowie and other legends; that was my favourite part of the show.

At 49, I’m not sitting around waiting for life to happen.

Life is for living. Don’t wait for tomorrow. Go make the memories. ❤️

📍 Pin this one..LLANSTEFFAN CASTLE, BEACH & ST ANTHONY’S WELL 🏯🏴󠁧󠁢󠁷󠁬󠁳󠁿🏖️ 🏰 DID YOU KNOW ABOUT THIS ONE IN WEST WALES?! 🏴...
09/08/2026

📍 Pin this one..LLANSTEFFAN CASTLE, BEACH & ST ANTHONY’S WELL 🏯🏴󠁧󠁢󠁷󠁬󠁳󠁿🏖️

🏰 DID YOU KNOW ABOUT THIS ONE IN WEST WALES?! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I LOVE a castle. I LOVE Wales. And give me a coastline and a trail to explore and I’m happy! 😂❤️

So when I found Llansteffan Castle, I knew we had to go.

📍 Llansteffan Castle, West Wales
📮 SA33 5LW

I set off 530am and started down at Llansteffan Beach and honestly, the beach is STUNNING. 😍🌊

Then i followed the trails, heading up towards the castle, with the most gorgeous views across the coastline and estuary.

And the castle itself? Nearly 900 years old! 🏰 It dates back to the late 12th century and sits on an ancient Iron Age hillfort.
BUT… the unexpected bonus?
💧 St Anthony’s Well.
I genuinely didn't even know this was here! A historic holy well tucked away along the trail, with an old tradition of dropping pins into the well for luck in love. ❤️

So this little adventure ticked EVERY box for me:
🏖️ A stunning beach
🥾 Trails to explore
💧 A well I didn't even know existed
🏰 A nearly 900-year-old castle
🌊 Beautiful Welsh coastline
❤️ And another reason to fall in love with Wales

I could explore Welsh castles and coastlines forever. Give me a pair of trainers and somewhere new to discover and I’m there! 😂

🇺🇸 And to all non UK followers who keep telling me you want to visit Wales SAVE THIS ONE.
📌 Llansteffan Castle SA33 5LW
West Wales, you beauty. ❤️🏰🌊

Follow cadu official site I'm just a super fan.

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