Cardiff Meditation

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Cardiff Meditation Improving people's well-being through the practice of meditation. During my journey of healing epilepsy, I came across meditation.

Meditation not only decreased the number of seizures I was experiencing however it also changed my life in countless ways including being happier, increased focus and decreased stress. This is why my aim is to help spread meditation to as many people as possible!

Children are such great meditators!🌸🏵️🌺🌻🌹🌼A great 6 week mindfulness meditation for kids at Ysgol Byn Deri
03/04/2019

Children are such great meditators!
🌸🏵️🌺🌻🌹🌼
A great 6 week mindfulness meditation for kids at Ysgol Byn Deri

Mwy o feddwlgarwch a myfyrio yn Ysgol Y Strade 🌅 More mindfulness and meditation at Strade High School 😌
11/02/2019

Mwy o feddwlgarwch a myfyrio yn Ysgol Y Strade 🌅
More mindfulness and meditation at Strade High School 😌

29/01/2019

Feedback from year 9 students at Ysgol Y Strade after their mindfulness meditation class👇👏🏻⭐

Cyffrous iawn i fod yn rhan o'r Cynllun Ysgolion Creadigol! 🙌🏻😃✨ So excited to a be a part of the Creative Schools Schem...
11/01/2019

Cyffrous iawn i fod yn rhan o'r Cynllun Ysgolion Creadigol! 🙌🏻😃✨
So excited to a be a part of the Creative Schools Scheme! 🌈🙌🏻✨

Meditation in the workplace can benefit your business ✏️😌🤩
17/12/2018

Meditation in the workplace can benefit your business ✏️😌🤩

I am doing this through bringing meditation and mindfulness into the workspace. There’s a reason why big businesses such as Google, Nike and Apple are implementing mindfulness and meditation into their workplace. And it’s due the great benefits employees, the big bosses and the business as a who...

Cardiff Meditation is at the National Education show next month! 🌟✏️📚
18/10/2018

Cardiff Meditation is at the National Education show next month! 🌟✏️📚

The power of meditation 🌱🌻✨
27/09/2018

The power of meditation 🌱🌻✨

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Cardiff Meditation on BBC Radio Cymru 2 📻 Spreading the power of meditation with Carol Parry Jones and Dafydd Meredydd ✨...
13/09/2018

Cardiff Meditation on BBC Radio Cymru 2 📻
Spreading the power of meditation with Carol Parry Jones and Dafydd Meredydd ✨🎉

Hip hip hwre!!Cwrs Meditation Cymraeg yn dechrau MIS HYDREF! 😍
06/09/2018

Hip hip hwre!!
Cwrs Meditation Cymraeg yn dechrau MIS HYDREF! 😍

Speaking about the POWER OF MEDITATION in the Ignite event in Cardiff #34
03/09/2018

Speaking about the POWER OF MEDITATION in the Ignite event in Cardiff #34

Starting next week🙂🍃🍰☕Why not gift someone a Meditation & Cake course?🎁
27/08/2018

Starting next week🙂🍃🍰☕
Why not gift someone a Meditation & Cake course?🎁

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