https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty, https://cardiffgynaecologist.com/home/

Woman Care Clinic, Cardiff (2026)

04/05/2025

Let’s Talk About Periods: What’s Normal and When to Ask for Help

Periods are a natural part of life, but they can be different for everyone. It’s important to understand what’s considered normal and when it might be time to speak to a healthcare professional.

What is a “normal” period?
• Comes every 21–35 days
• Lasts between 2–7 days
• Blood loss is around 30–80ml (a few tablespoons to half a cup)
• Some mild cramping is normal

Common signs of menstrual irregularities:
• Periods that are very heavy or last longer than 7 days
• Very painful periods that interfere with daily life
• Bleeding between periods or after s*x
• Missing periods for more than 3 months (and you’re not pregnant)
• Periods that come too often (less than every 21 days) or too far apart (more than 35 days apart)
• Sudden changes in your cycle

When to ask for help:
If your periods are affecting your physical health, emotional wellbeing, or quality of life — it’s time to talk to a healthcare professional. Irregular periods can be linked to conditions like PCOS, fibroids, endometriosis, thyroid disorders, or hormonal imbalances — all of which are manageable with the right support.

We’re Here to Help.
At Women Care Clinic Limited, we offer expert, compassionate care for a wide range of women’s health concerns — including menstrual irregularities. Our clinic is led by Mr. Mohamed Elnasharty, Consultant Gynaecologist, who has extensive experience in providing personalised care tailored to your needs.

Whether you need a thorough check-up, investigation, or a clear management plan — we’re here for you.

Book your consultation today and take control of your menstrual health.

Contact us:
[Insert clinic phone number]
[Insert email or booking link]
[Insert clinic address if relevant]

18/04/2025

One of the most common concerns for our women is Unscheduled Bleeding on Hormone Replacement Therapy (HRT)

What is unscheduled bleeding?

Unscheduled bleeding refers to any vaginal bleeding that occurs at an unexpected time while you’re using hormone replacement therapy (HRT). It can be light spotting or a heavier bleed and may happen in women using continuous combined HRT or even during sequential HRT between periods.

⸻

Is it common?

Yes — unscheduled bleeding is relatively common during the first 3–6 months of starting HRT. It’s usually harmless and settles as your body adjusts to the hormones.

⸻

Possible causes of unscheduled bleeding:
• Your body adjusting to the HRT
• Missed doses or taking HRT inconsistently
• Changes in the womb lining (endometrium)
• Vaginal dryness or thinning (atrophic changes)
• Polyps, fibroids, or other benign conditions
• In rare cases, it can be a sign of something more serious (like endometrial cancer)

⸻

When to seek medical advice:

You should speak to your doctor or menopause specialist if:
• Bleeding continues after 6 months of starting HRT
• Bleeding starts suddenly after you’ve been stable on HRT
• Bleeding is heavy, painful, or prolonged
• You are postmenopausal and haven’t had a period for over a year before starting HRT

⸻

What tests might be needed?

Depending on your symptoms, your doctor may suggest:
• A pelvic examination
• Blood tests
• A transvaginal ultrasound scan
• An endometrial biopsy (small sample of womb lining)

These are routine investigations to ensure everything is safe and to rule out any serious issues.

⸻

What happens next?
• If no cause is found and bleeding settles, you may continue with your HRT.
• If an underlying issue is identified, your doctor will discuss treatment options.
• Your HRT may be adjusted to better suit your needs.

⸻

Reassurance:

Most cases of unscheduled bleeding are not serious and can be managed easily. Don’t stop your HRT suddenly without talking to your doctor — keeping open communication is essential

In Woman Care clinic, we are here to help and support you. Please contact us if you have any concerns about unscheduled bleeding while taking your HRT

05/02/2025

"Uterine fibroids can be silent… but your body whispers the signs! ⚕️💡 With Dr. Mohamed El-Nasharty, let’s decode the symptoms and manage them wisely. Don’t ignore your health—ask and stay informed!"

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
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Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

04/02/2025

After childbirth, the joy of motherhood can come with challenges like urinary incontinence! 🤱💦 Is it due to weak pelvic muscles, hormonal changes, or childbirth pressure? Discover the causes and treatments to regain your confidence!
We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
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Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

03/02/2025

"Estrogen isn't just a number in a test—it’s the key to your health and mood! If you're feeling fatigued, moody, or noticing changes in your body, low estrogen might be the reason. Stay balanced and check with your doctor if you experience these symptoms! ✨💖"

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
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Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

29/01/2025

How to Manage Heavy Periods?
Many women experience heavy menstrual bleeding, which can affect their daily lives and overall health. Heavy periods, also known as menorrhagia, can be caused by hormonal imbalances, fibroids, or bleeding disorders. Here are some tips to help manage this condition:

1. Maintain a Healthy Diet
Eat iron-rich foods like spinach and red meat to compensate for blood loss and prevent anemia.
Include vitamin C in your diet to enhance iron absorption.
2. Use Suitable Menstrual Products
Choose high-absorbency pads or tampons as needed.
In some cases, your doctor may recommend a hormonal IUD or birth control pills to help regulate bleeding.
3. Medical Treatments
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce bleeding and relieve cramps.
Hormonal therapy may be necessary in some cases to regulate hormone levels.
4. Consult a Doctor When Necessary
If you experience severe bleeding that causes dizziness or persistent fatigue, consult a gynecologist for further evaluation and treatment.
5. Rest and Stress Management

●Engaging in light
exercises like yoga can
help improve blood
circulation and reduce
cramps.
● Managing stress can
positively impact
menstrual regularity.

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

20/01/2025

"Experiencing symptoms like night sweats, headaches, or weight gain? You might be entering the perimenopause stage. Take care of your health and consult the experts at Woman Care Clinic because your well-being is our priority."

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

14/01/2025

Tips to Prevent Uterine Prolapse

Uterine prolapse occurs when the uterus slips down into the vaginal canal due to weakened muscles and ligaments that support it. Various factors such as repeated pregnancies, aging, or being overweight can increase the risk of prolapse. Here are three tips to help prevent this issue:

1. Practice Pelvic Floor Exercises (Kegel Exercises):
Kegel exercises help strengthen the pelvic muscles that support the uterus. By strengthening these muscles, you can improve uterine stability and reduce the risk of prolapse. To do these exercises, simply tighten the muscles you use to stop urination for 5-10 seconds, then relax, repeating the process several times a day.

2. Maintain a Healthy Weight:
Extra weight puts added pressure on the pelvic muscles, increasing the risk of uterine prolapse. Maintaining a healthy weight through balanced nutrition and regular exercise can reduce the pressure on the reproductive organs and strengthen the muscles supporting the uterus.

3. Avoid Lifting Heavy Weights Incorrectly or Suddenly:
Lifting heavy objects can increase pressure on the pelvic muscles, contributing to weakening over time. It's important to learn the proper technique for lifting weights and avoid sudden heavy lifting. When lifting something heavy, make sure to use the correct posture (bend your knees instead of your waist) to reduce strain on the uterus and surrounding muscles.

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

13/01/2025

A 20-minute yoga session targeting the support of pelvic floor muscles is strongly connected to women's health, especially in cases of Pelvic Floor Prolapse.

The Importance of Yoga for the Pelvic Floor:

The pelvic floor is a group of muscles that support pelvic organs, such as the uterus, bladder, and re**um. Weakness in these muscles can lead to various health issues, including:

Urinary incontinence.

Pelvic organ prolapse.

Chronic pelvic pain.

How Can Yoga Help?

Strengthening muscles: Specialized yoga exercises work to strengthen pelvic floor muscles.

Improving balance: Helps distribute pressure evenly across the area.

Reducing pain: Gentle movements relieve tension and muscle strain.

Boosting circulation: Enhances muscle recovery and function.

Tips for Practicing Yoga for This Condition:

Ensure the exercises are gentle and tailored to the condition.

Practice under the supervision of a specialist, especially in the initial stages.

Maintain regular breathing to avoid putting extra pressure on the pelvic floor muscles.

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

11/01/2025

Menstrual irregularities are common issues affecting women's physical and mental health. Two of the most prominent conditions associated with these irregularities are Polycystic O***y Syndrome (PCOS) and Amenorrhea. Although both are linked to menstrual disturbances, each condition has unique causes and specific nutritional and exercise needs.

Polycystic O***y Syndrome (PCOS):
PCOS is one of the leading causes of menstrual irregularities, characterized by hormonal imbalances and the presence of small cysts on the ovaries.

Nutrition: A low-carb, low-sugar diet is recommended, focusing on fiber-rich foods and healthy fats like avocados and nuts.

Exercise: Cardio exercises like brisk walking and running, along with strength training, are advised to increase muscle mass and improve metabolism.

Amenorrhea:
Amenorrhea refers to the absence of menstruation for extended periods, often due to severe weight loss, stress, or excessive physical activity.

Nutrition: Increasing calorie intake, particularly from proteins and complex carbohydrates, along with healthy fats like fatty fish and olive oil, is recommended.

Exercise: It’s important to reduce excessive physical activity and focus on relaxation exercises like yoga to relieve stress.

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

09/01/2025

"Thank you from the bottom of our hearts to all our amazing clients for your trust and support. You are our inspiration to always do better. We’re always here for you, with you, and ready to serve you anytime. 💙✨

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

08/01/2025

"Prevention is better than cure! Take care of your health and learn how to avoid endometriosis with Woman Care Clinic. Your comfort deserves to come first 🌸."

We are here in woman care clinic 🫶🏻 to help and support you with the correct information and management options.
Please contact us. 👍🏻
-------------------------------------------------------------------
Don't hesitate to ask us about your health 🫶🏻

Woman Care clinic
Mr Mohamed Elnasharty
Weekly clinic in Nuffield Cardiff Bay hospital, CF110SN.
Virtual clinic appointments throughout the week to meet the women needs

For booking:
1. Mr Elnasharty Secretary: 07434283561.
2. Nuffield Cardiff Bay Hospital.

https://www.nuffieldhealth.com/consultants/mr-mohamed-elnasharty

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04/05/2025

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