24/10/2025
Vertigo isn’t just physical — it’s energetic. A nudge from the Universe to stop, listen, and realign your truth.
Sit quietly and ask yourself;
Has something happened recently that left you metaphorically spinning?
Do you feel lost in some aspect of your life?
What is out of balance in your life?
Have you been moving too fast lately and feel the need to slow down?
Do you tend to push past your exhaustion, especially to help others?
How long has it been since you spent time in a quiet place where you could connect with the earth beneath your feet?
Are you experiencing stress or imbalance related to your home?
Is there a place in the world where you feel safe and secure?
Have you been feeling the call to slow down but are unable or unwilling to answer it?
Journal your thoughts and emotions
When the world feels like it’s spinning, maybe your soul’s just saying, “Ground yourself, love". Take off your shoes, breathe, reconnect to the earth — balance always begins within.
