Wild Trail Wellness

02/08/2026

Finally got my new website up and running! You can now book directly through the website - I'm very excited about this! It's a work in progress but I'm really pleased so far. You can see what availability I have for Canicross 1:1 coaching sessions as well as our next Group Beginners course which starts in September.

You can also check out all the services I offer and the exciting things around the corner coming very soon! 😃

Link to site in bio!

🤩To celebrate the launch of the new site anyone who books with this code (WILDHEALTH) gets a 10% discount 🏃‍♂️🏃🦮

22/07/2026

A great local event for a good cause! Get on down to the The Ship Inn Bar & Restaurant.!

22/07/2026

If anyone’s interested in learning to Canicross and wondering where we’re based it’s here, Pentyrch! Just outside Cardiff. Our sessions are done in a variety of different locations as I try to mix it up a bit, with different terrain and varying conditions depending on the ability and experience of whoever is with me. We might be closer to Cardiff where it might be a flatter route or over nearer Caerphilly for some undulating hills. We could be in Creigiau along the old railway line or somewhere more technical if you’re a more experienced runner! There are so many options!

If you’re keen to give it a go, look how beautiful it is! Having said that - don’t let the hills put you off! I can tailor the sessions to suit everyone ☺️.

16/07/2026

https://www.eventbrite.co.uk/e/beat-the-black-dog-12km-canitrail-and-trail-run-in-aid-of-papyrus-tickets-1987041685170

I've just signed up for this great local event if anyone else is interested? Only £26 to enter, over at Ogmore so not far. I've not done it before but I've heard its a really good one, and obviously its a great cause worthy of support x

Join us for 'Beat the Black Dog' 12km canitrail and trail run in support of PAPYRUS Prevention of Young Su***de

13/07/2026

Congratulations to Lisa & Pebbles for completing our Canicross to 5km 6 week course! Well done both of you, hopefully see you out on the trails again soon! X

13/07/2026

Things did get a bit wild yesterday for our last canicross session in this Beginners to 5k course.. this particular route had certainly got a bit overgrown with the weather!

Due to the heat we brought the session forward and started much earlier in the morning, had plenty of water for us and the dogs and kept in the shade as often as possible. The dogs had a cool down with a dip in the water and had a great time!

Our next 6 week course starts in September! Message me if you’d like to reserve a spot! I promise you’ll love it 😊

07/07/2026

Look who's got a huge sale on right now!! 👀 Only one of my favourite running gear brands! https://harrierrunfree.co.uk/ Get on it peeps! I use their poles, their socks, their water bladder, running vest and bottles.. all fantastic 🤩

Harrier UK provides great quality trail running gear. From beginners to ultra marathon and fell running. We aim to provide the best quality and design race vests/hydration backpacks, soft flasks, trail running emergency kits and first aid for a fraction of the price. Check out our gear reviews.

06/07/2026

Beautiful morning canicrossing in the forest yesterday with Lisa & Pebbles. We introduced hills yesterday and covered some of the basics about trail running and canicrossing downhill. Lovely having the shade of the forest and the stream for the dogs at the end!

02/07/2026

https://www.lesmills.com/uk/about-us/les-mills-senior -more

“The purpose of the gym is to help people fall in love with fitness.” – Les Mills, 1968

Well that's sad news.. Having spent many years working in gyms I'm very familiar with the Les Mills brand and concept. What a huge contribution Les made to the fitness industry over the years.

Honoring Les Mills Snr (1934-2026), a founding father of fitness who blazed a trail in sport, business, politics and life. Celebrating his contribution.