Wild Trail Wellness

Wild Trail Wellness Run Wild, Live Well.. Coaching for runners and their dogs who want to feel good, move joyfully, and thrive together - on every trail and in everyday life.

Harrier Trail Running Ambassador
Dogfit Certified Canicross Coach Discover Wild Trail Wellness.where Canicross, Trail Running, Coaching & Nutrition unite. Embrace the outdoors in South Wales while enhancing your wellness journey. Join us for a healthier lifestyle through running with dogs and connecting with nature.

08/05/2026

Got to love a checkpoint!

Just for those who don’t believe me.. this is what you get twice around the course on a 50km! 😋

Our next 6 week Canicross course starts on June 7th and there's still a couple of spaces left! If you've been thinking a...
05/05/2026

Our next 6 week Canicross course starts on June 7th and there's still a couple of spaces left!

If you've been thinking about giving it a try, but worried about keeping up with others, worried about being too slow, or having to go too far, this is a great place to start 😊 If you can walk briskly for 30 mins, we can take it from there.
If you're an experienced runner, but maybe coming back from an injury, or perhaps you're dog is new to canicross or coming off an injury, again, this is a great place to work from.

If you've got questions - I'm here to answer them! Drop me a message and find out more - I promise it'll be fun 🐶

02/05/2026

Another fantastic year at the by ! Beautiful day to be gallivanting around the countryside for 30 miles 😂 Always well looked after by the lovely team at Pegasus, huge thank you to all the volunteers also, and wonderful to meet the amazing too! Great speech this morning pre race and great to see you out on the course chatting to all the runners.
Well done to all those doing it for the first time! As usual tremendous support on the course and lovely conversations had amongst everyone. Great atmosphere as usual 🙌🏃‍♀️ it was a hot one today!

All checked in and ready to go! 3rd year at the HOWUM (Heart of Wales Ultramarathon) such an amazing run, 30 miles aro...
01/05/2026

All checked in and ready to go! 3rd year at the HOWUM (Heart of Wales Ultramarathon) such an amazing run, 30 miles around the most gorgeous scenery 🤩

Just checking kit for the 4th time 😂 good to be over prepared!

29/04/2026

What a fantastic evening that was last night! Volunteering as a sweeper at the 40th (!!) on a beautiful spring evening. A fantastic turnout in our gorgeous village, with so many other volunteers. It was really wonderful to see. Beautiful 12.5km route up and around the Garth with amazing views 🤩

So I did a thing on the weekend, I trained as a Welsh Athletics Guide Runner! I’m now able to run with anyone who may n...
28/04/2026

So I did a thing on the weekend, I trained as a Welsh Athletics Guide Runner! I’m now able to run with anyone who may need assistance, be it for a training session, a race, or run around the block! Please get in touch or pass on my details if you know anyone that may need some guidance. Running should be accessible to all!

26/04/2026

It’s gonna be a fun one!

26/04/2026

Thinking of everyone doing the TCS London Marathon today and wishing them all good luck!! Have a fantastic day out there! You’re all amazing! 🤩 👏

24/04/2026

Handy tip especially as it’s getting warmer and we’ll likely be carrying a bit more water with us these days!

23/04/2026

Not long to go now until the annual Pentyrch Hill Race! Come along and sign up on Tuesday, registration at Pentyrch Rugby club between 5.30-6.30pm. Starts at 7pm, 12.6km. £10 to enter and all proceeds go to local causes!

I’ll be volunteering and tail walking at the back!

Come along and take on the Garth! 😃

16/04/2026

New! Starting on April 25th, Guided Group Canicross runs 😃
Open to all those who’ve previously done a 1:1 or graduated from our Beginners to 5k group sessions.
Led by me, a qualified Dogfit Canicross Instructor, Welsh Athletics Run Leader and fully insured. We’ll tackle different routes varying from 5km + and can go over any training questions you have along the way!

Please message me for more info! 🐕

Address

Pentyrch
Cardiff
CF159QQ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+447440490688

Website

https://harrierrunfree.avln.me/c/yqkfKHucCHNW

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