The Endo Fertility Specialist

12/03/2026

10/03/2026

Period pain is common. But it is NOT normal. 🛑

If you have endometriosis you already know this. What you might not have is a proper toolkit to manage it - one that goes beyond surgery, the pill, painkillers and hot water bottles.

Tomorrow night its the monthly masterclass for my Endo Fertility Sanctuary low cost membership, and I am doing it on ‘Pain Management’ - and this month I am opening it to absolutely everyone because it’s Endo Awareness Month 💛

Here’s what we’ll cover:

🔸 Why Endo pain happens at a cellular level and what is actually driving it 🔸 Nutritional tools with real evidence behind them 🔸 Breath work and nervous system techniques that genuinely dull pain 🔸 The honest truth about long term anti-inflammatory medications 🔸 Natural tools

You’ll also receive the Pain Management Techniques Workbook to keep - including a symptom and pain calendar to track your progress month by month 📄

Recording available for everyone who registers - and if you join my mailing list this month, it’s yours to access freely throughout March.

It’s completely free. Link in here: https://l.bttr.to/rsfQJ 👆

Save this and share it with someone who needs it tonight 💛

13/11/2025

Your body could be SCREAMING for this - but you probably don’t realise it.

Chronic dehydration isn’t just about feeling thirsty. At the cellular level, it:

* Triggers inflammation
* Spikes cortisol (hello, stress!)
* Blocks your body’s detox pathways
* Even raises cholesterol as a PROTECTIVE mechanism

Your body isn’t broken—it’s brilliant. And it’s doing everything it can to keep you safe.

This is why hydration is step ONE in my naturopathic approach to women’s wellness and hormone optimisation. Not step 10. Not a “nice to have.” STEP ONE.

🎧 Ready to know more? Comment “LINK” below and I’ll send you the full podcast episode where I break down the 3-stage hydration protocol that changes everything.

02/11/2025

Does you feel you have had fair access to fertility care?

So many don’t.

Sadly many couples are not investigated thoroughly enough before being sent for IVF, some are “simple” things that could have been identified - subclinical thyroid issues, low or non-existent progesterone production, male fertility that isn’t investigated properly, infections, immune issues etc. Poor fertility awareness even in some cases - ie the basics of actually how and when to conceive.

Fertility care is not the same from country to country, some pay through the nose, some don’t, the standards are all very different between countries and within countries.

We are in an infertility epidemic and yet it’s taking so long to realise this. I see in my work circles what is obvious but outside in “normal life” the lack of knowledge around some of the basics is crazy!

Being a military wife I’ve sadly lost out on opportunities as we’ve had to move around, it’s meant having to travel overseas at great cost and not everyone can afford this, it’s nearly broken us so many times. I want to eat beans on toast but then cannot because I know it doesn’t help my fertility so it’s super tough.

This is why I’m creating a low-cost monthly membership to provide access to my work, as not everyone can afford to pay for 1:1 and I cannot afford to give my time away for free as much I want to help everyone I meet.

How have you felt? Share your experience below ⬇️ and I’ll PM you with more details.

Finally, as it’s something that isn’t provided within standard fertility care is EMOTIONAL support. My friend and colleague Alice Rose from is running my an amazing 6 week course called RECLAIM to support your emotional wellbeing in the most special way. I’m doing it! It’s so necessary to look after your emotions on this journey.

Link in my bio.

15/10/2025

A light for the little ones we carry in our hearts instead of our arms. Forever loved, never forgotten. 🕯️

15/10/2025

"It's deeper than just doing a meditation every day..." Alice Rose @‌fertilityliferaft

When you're navigating fertility, mindset work isn't just about positive thinking. It's about understanding your internal narratives, your belief systems, and who you're actually being through this journey.

How do you plan for a future when you don't know if there will be one baby, two babies, or any babies? How do you manage a fertility story that touches every part of your life?

This is what Alice from @‌fertilityliferaft and I dive into in today's podcast conversation 💫….guess what…

🎙️ Season 5 of The Endo Fertility Podcast launches LATER TODAY! I am soooo excited!!

This is just a little taster of the incredible wisdom Alice shares in the full episode.

And if you're feeling exhausted by your fertility journey right now, Alice is running her amazing FREE 3-day Exhaustion Remedy event next week (21st-23rd October).

I will be going, are you going to join me?

Comment with REMEDY and I will PM you the link to find out more.

You don't have to carry all of this alone. 💛

09/10/2025

Trying to conceive and not being able to is such a huge physical and emotional burden that so many couple carry around secretly.

I have experienced this first hand and also heard so many stories from my clients. It’s one of the hardest roads to travel.

Fortunately now there is so much more in the way of support compared to a decade ago, but the problem is who do you work with? Who did you trust?

I came across Alice Rose from because she was recommended by my lovely colleague . I love Alice’s soft and caring approach, how she weaves the emotional and spiritual together, and has ridden the path herself. We have been messaging for a number of months the now and I was so excited to hear of her course, it’s so timely before our final round of IVF and also something I wanted to support, and so I’m in her affiliate team to help share the word with all of you.

If you need a way to help your mindset during this journey with the uncertainty of not knowing the outcome and coming to peace with whatever that may be then this free event is for you.

Comment ❤️ and I’ll send you the link.

29/01/2025

Are you feeling guilt as you struggle with secondary infertility? 😔 This is all too common. Something that Julia Midwinter talks about in the latest Endo Fertility podcast. 🎙️

Julia shares her personal journey with Endometriosis, fertility, and IVF struggles, as well as some amazing insights and mindset techniques. 💪✨

We discuss the importance of finding community and support 🤝, and the mindset challenges once pregnant after a difficult fertility journey.

14/01/2025

Do you often feel overwhelmed by the emotional rollercoaster of trying to conceive, or never seeing a blue line? Of going through IVF? Of finding out you have endometriosis? 🎢

I would love you to listen to my wonderful chat with Sarah Holland, the Fertile Mindset Coach () about how the Emotional Freedom Technique (EFT) or "tapping" can support your emotional health during your TTC journey.

Sarah shares so much:

💖her personal experiences with fertility struggles,
💖 how she has worked in fertility for over 20 years,
💖 how she found EFT to be profoundly impactful on her clients so she changed her whole business to only do this, AND
💖 a gorgeous mini-EFT session!

✨ Check out the lastest Endo Fertility podcast episode on Apple podcasts / spotify etc

🎧 If you want the link just comment EFT and I'll pop it straight over, including the link to watch the YouTube episode. 🎧

31/12/2024

💔 Struggling with fatigue or painful periods? Most women with Endometriosis suffer from these daily. There may be a reason behind the fatigue that is not just Endo and could be a trigger for the onset of worse Endo symptoms.

Have you ever had Glandular Fever / Mono / Kissing Disease?

In a fantastic recent episode (18th Dec) of the Endo Fertility podcast, I chat with Dr Kasia Kines about the often-overlooked connection between Epstein-Barr Virus (EBV), Endo and fertility. EBV is the virus that causes Gladular Fever / Mono.

Dr Kines explains what EBV is, the connections between this and Endo, and its impact on fertility. She also highlights that “Stress is the number one reactivating trigger for EBV.”

Also discover how environmental toxins like dioxins can exacerbate your Endo symptoms and learn actionable tips to improve your fatigue and other symptoms.

Dr Kines has also kindly provided some freebies especially for podcast listeners.

Comment EBV for the link to the show notes to listen and get your freebie!

04/12/2024

Are you TTC and need some hope?

Do you feel overwhelmed by decisions about IVF vs Endo Surgery?

Do you feel alone on your journey and need some support to understand how you can optimise your fertility?

Join me in Episode 53 of the podcast as I chat with Sophie, a client whose journey through fertility struggles and silent endometriosis is nothing short of inspiring.

After facing a miscarriage and multiple IVF failures and discovering she had stage 3 Endometriosis, Sophie shares her powerful story and how she found hope through personalised nutrition health coaching with me.

Sophie states, "I would recommend to anyone to do the surgery first because I wasted thousands on IVF that was never going to work"

Tune in to hear how personalized nutrition and health coaching made a difference in her journey. You won't want to miss this uplifting conversation! 🎧💖

Spotify: https://open.spotify.com/episode/3QkIouo503Cnvfg4tWkF6l?si=2d2ca86ae08d4a8a

Apple Podcasts: https://podcasts.apple.com/gb/podcast/endo-fertility/id1525239108?i=1000679188912

YouTube: https://www.youtube.com//videos