Wake Up Wellness

Wake Up Wellness Wake Up Wellness offers 1:1 consultations to help you optimize your health through nutrition, circadian biology, and EFT.

This is not your standard eat less, move more, low fat, low calorie advice. Feel better with ease and new found knowledge.

They’re the foods we love the most and we are addicted to them, but carbs are not your friend, they lead to insulin resi...
23/08/2026

They’re the foods we love the most and we are addicted to them, but carbs are not your friend, they lead to insulin resistance and this is the root cause of so much ill health. Cut your carbs increase the fat see how it makes you feel after 30 days… thank me later 😊

22/08/2026

GOOD NEWS!!! 🌱πŸ₯³πŸ˜

Thanks to the kind & generous support of some wonderful local businesses, we’re delighted to announce that we’ve been able to reduce the ticket price for this event πŸ€—

We look forward to sharing more news on this event & it’s sponsors soon, but for now here’s a taste of some of the things we’ll be covering

And of course, we are so very grateful to our sponsors for their support in helping us make this event more accessible

🎟️ Early Bird tickets are now Β£14 - we’d love to see you there!

Please share with anyone who might be interested πŸ™πŸŒΏ

(Link to book in comments)





22/08/2026

πŸ₯šπŸ”A LITTLE REASSURANCE FROM THE EGG SHED πŸ¦†πŸ₯š

With all the recent Salmonella news, just a little reminder that our eggs are laid by our own free range hens, ducks and quail, right here at The Old Mill Dexters

We’re only a small local honesty shed, supplying our own fresh eggs to local customers, not a large commercial operation

πŸ₯š Hen eggs
πŸ¦† Duck eggs
🐦 Quail eggs

πŸ₯š YOU CAN’T GET FRESHER! πŸ₯š

πŸ“πŸ…πŸ« Homemade Jams available too πŸ“πŸ…πŸ«

Pop by and pick some up! 😊

πŸ“πŸ“
Petteril Crooks Mill
Wreay
Ca4 0rz

Through the gates of crooks cottage and follow the lane down.

Message for a pin drop πŸ“

πŸ“’πŸ“’ SAVE THE DATE πŸ“’πŸ“’          πŸ—“οΈπŸ—“οΈ Sunday 18th October πŸ—“οΈπŸ—“οΈπŸŒ… Wake Up Wellness brings you in collaboration           🌱🌱 He...
14/08/2026

πŸ“’πŸ“’ SAVE THE DATE πŸ“’πŸ“’
πŸ—“οΈπŸ—“οΈ Sunday 18th October πŸ—“οΈπŸ—“οΈ

πŸŒ… Wake Up Wellness brings you in collaboration
🌱🌱 Health from the Ground Up 🌱🌱

🌿 Ready to feel your best this autumn and winter?

Join us for a half-day wellness event in the heart of Cumbria β€” designed to help you build your health from the ground up. πŸ’š

🌱 Expert talks & interactive sessions on the foundations your body needs
πŸ’¬ Q&As with time for your questions
🀝 Practical advice you can use straight away
β˜€οΈ Focus on Nutrition, Movement, Breath & Light

Because real health doesn’t start with a prescription β€” it starts with you. πŸ’š

🎟️ Early bird tickets just £20 until 30th September!

πŸ‘‡ Book now β€” spaces are limited!

🌐 Link in comments πŸ’š

Health from the Ground Up
πŸ“… Sunday 18 October 2026
πŸ• 1pm–5pm β€” doors open 12:30pm
πŸ“ Carlisle United FC, Warwick Road, Carlisle

See you there! πŸ’š

17/07/2026

Another unsung hero of our area πŸ™Œ
Shout to Susan's Farm CIO which is an organic, working care farm and registered charity located in Houghton and Susan Aglionby is their founder.
She has been farming in Cumbria for 33 years and built up her farm from a 19 acre small holding to over 200 acres. Her dynamism and energy has been an inspiration to many and in 2014 she was awarded an of the University of Cumbria and in 2017 an and the Blamire Medal for Contribution to Agriculture in Cumberland.

They were originally established as a community interest company, it transitioned into a registered CIO in May 2019 and the charity it's primary hub at The Croft in Houghton (Carlisle) and a second base at Wallacefield in Armathwaite.

The organization is driven by a vision to transform lives through purposeful outdoor activity, providing safe, structured farming activities for vulnerable adults with long-term mental health needs, learning difficulties, or physical disabilities.

Offering alternative educational provisions for teenagers struggling in mainstream education, alongside curriculum-based school visits to their farm and the nearby Aglionby Wetlands centre.

They manage around 150 acres of certified organic land. The farm rears traditional breeds, including Longhorn cattle, North of England Mule sheep and hens while practicing carbon-conscious grazing management.

Please call them or email if you would like further information or check out their website which is the link below 😁

πŸ“Œ 145 Houghton Rd, Houghton CA3 0LD.
☎️ 01228 548336.
Email: [email protected].

Website πŸ‘‡πŸ‘‡πŸ‘‡
https://www.susansfarm.co.uk/

Red meat isn’t the problem.It’s complete protein, essential nutrients, and fuel for your body.The real question isβ€”why a...
12/05/2026

Red meat isn’t the problem.

It’s complete protein, essential nutrients, and fuel for your body.

The real question isβ€”why are we being told to avoid it, while processed foods are everywhere?

Eat in a way that supports your biology. πŸ’ͺ
πŸ‘‰ Wake Up Wellness β€” get your health back

Address

Botcherby Community Centre
Carlisle
CA12UE

Telephone

+447528191534

Website

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