30/08/2026
In September we are Bouncing Forward! Resilience isn't about getting back to where you were; it's about bouncing forward with new insights, greater confidence, and stronger habits. This month, we'll focus on practical ways to keep growing, adapting, and moving toward this journey together.
What if one of the most powerful tools for reaching your goals is something you already have? This week, you will learn how to uncover your personal “superpowers” - the strengths, qualities and skills that have helped you overcome challenges and succeed in the past. You’ll discover how recognising what is already strong within you can boost your confidence, build resilience and help you create lasting change.
Join us in a workshop this week to discover your superpower, explore how it has supported you before and create a powerful reminder to call on it whenever your journey feels challenging. You may be stronger, braver and more capable than you realise!
STUDIO WORKSHOPS:
New Waterton Hall, Warwick Square, Carlisle CA1 1LB:
📍Tuesday: 10am
📍Saturday 8am; 9.30am
VIRTUAL WORKSHOPS:
📍 Friday - 9.30am - GLP 1 companion programme community workshop
📍 Friday: 1.30pm - Journalling
To access these Workshops, click on this link: https://www.weightwatchers.com/uk/virtual-workshop & click browse Calendar and click on the GLP-1/Journal link which will become live shortly before the workshops are due to begin.