Hywel Dda Health Board

24/06/2026

With temperatures rising, it can be tempting to cool off in rivers, lakes and reservoirs –but open water can be dangerous, even on the hottest days.

Cold water shock can affect anyone, regardless of age or swimming ability.

If you find yourself in difficulty in the water, remember the RNLI's advice:
⚠️ Tilt your head back with ears submerged
⚠️ Relax, breathe normally and move your hands and legs to help you stay afloat
⚠️ It’s OK if your legs sink, we all float differently
⚠️ Once you’re over the initial shock, call for help or swim to safety

For more information, please visit our Newsroom ➡️ https://orlo.uk/0OTXs

For further advice, please visit the RNLI website ➡️ https://orlo.uk/rkM8n

24/06/2026

With the temperatures rising, it’s more important than ever to keep your body well hydrated. Here are some simple but effective tips to help you stay cool and healthy:

• Water is your best friend - carry a reusable water bottle with you and sip regularly throughout the day, even if you don’t feel thirsty.

• Eat your fluids - fruits and vegetables like watermelon, cucumber, strawberries, oranges, and tomatoes are packed with water and help keep you refreshed.

• Limit alcohol and caffeine - alcohol and caffeinated drinks can dehydrate you, so try to balance them with plenty of water.

• Hydrate before, during, and after exercise - if you're active outdoors, drink water before you start, take regular sips while you're moving, and rehydrate afterwards.

• Check your hydration levels - a quick way to check: look at your urine. It should be clear or light yellow. If it’s darker, it’s time to drink more water.

• Set reminders - if you’re busy or forgetful, set hourly reminders on your phone or use a hydration tracking app to stay on top of your intake.

For more advice, visit https://phw.nhs.wales/knowledge-article/hot-weather

If you need advice or treatment in Carmarthenshire, Ceredigion and Pembrokeshire, remember to help us to help you by visiting https://hduhb.nhs.wales/help-us-help-you

By selecting the right service for your illness or injury, you're not only looking after your health but using your NHS services responsibly. This then helps our staff treat and care for you appropriately.

24/06/2026

Join us in Aberystwyth today. Between 2pm and 7pm we will be at Aberystwyth Rugby Club, SY23 1HL to hear your views on the future of stroke services in Hywel Dda.

The drop-in session is open to everyone from 2pm to 7pm.

Call in any time to find out more and share your views about the preferred option for stroke services.

More information:
https://hduhb.nhs.wales/stroke-consultation

Llais Wales Clwb Rygbi Aberystwyth RFC

23/06/2026

The major incident at Kidwelly has now been stood down.

Dyfed-Powys Police, Welsh Ambulance Service and Mid and West Wales Fire Rescue Service responded to reports of a collision involving a bus on the A484 at around 12.20pm, today.

Thirteen casualties were assessed and discharged at the scene, and a further six individuals were taken to hospital for further medical attention.

No injuries were believed to be life threatening at the scene of the collision.

Welfare arrangements were provided at the John Burns Centre in Kidwelly. All individuals who sought comfort and safety at the centre have now left.

The road will remain closed for collision investigators to carry out their enquiries.

We would like to thank the public for their understanding and patience while emergency services worked together at the scene. We would also like to thank the John Burns Centre in Kidwelly for their support.

23/06/2026

UPDATE | Police, ambulance and fire services remain at the scene of the bus collision on the A484 in Kidwelly, following a report received at 12.20pm today (23 June.)

All passengers have been safely removed from the bus and are receiving appropriate care. A rest centre has been set up at the John Burns centre where welfare arrangements are being made to ensure their comfort and safety.

The road between the roundabout at Parc y Bocs and Llandyfaelog is expected to remain closed for some time while emergency services respond to the incident and carry out enquiries.

Members of the public are advised to find alternative travel routes until further notice.

If you are stuck in traffic due to a road closure, please take steps to stay safe in the heat:

Stay Cool
Turn on air conditioning if available, or open windows to allow airflow when safe.
Avoid sitting in direct sunlight – use sunshades or cover windows if possible.
If the engine is off, ventilate the car safely to prevent overheating.

Keep Hydrated
Drink water regularly, even if you don’t feel thirsty.
Avoid alcohol, caffeine, or sugary drinks as they can worsen dehydration.

Protect Vulnerable People
Take extra care with children, older people, pregnant women, and those with long‑term health conditions.
Never leave anyone (or pets) alone in a vehicle, even for a short time.

23/06/2026

Have your say on stroke services. Join us on Tuesday 30 June at Y Plas, Machynlleth, SY20 8ER.

We look forward to meeting you and to share information about the preferred idea for the future of stroke services in Hywel Dda.

The drop-in session is open to everyone from 2pm to 7pm.
Drop in anytime to share your views.

Find out more:
https://hduhb.nhs.wales/stroke-consultation

Llais Wales Y Plas Machynlleth

23/06/2026

Our teams are responding to the major incident called as a result of the road traffic incident in Kidwelly. Our Emergency Departments are busy, and waiting times are likely to be longer as we treat individuals with the greatest need first.

Thank you for your patience and understanding. If you need additional support during this time, please help us to help you and get the right care in the right place.

NHS 111 Wales is your first step if you are feeling unwell and not sure where to go for help. The service is run by trained healthcare professionals who can provide expert advice and guide you to the right care.

Visit https://111.wales.nhs.uk/?locale=en&term=A

Call 111

If it’s a serious or life-threatening emergency, always call 999.

For urgent 24/7 mental health support please call NHS 111 and choose option 2.

For minor injuries, illnesses and ailments that need treatment today but are not life-threatening, we have a few services that can help. Please visit: https://hduhb.nhs.wales/healthcare/hospitals-and-centres/minor-injury-units-miu for more information.

Many community pharmacies can also provide walk-in, common ailment or triage and treat services without an appointment. You can find out more https://hduhb.nhs.wales/healthcare/services-and-teams/pharmacy

If you have a relative or loved one in hospital who is well enough to go home, but is waiting to be discharged with homecare and community health support, you may be able to help them to get home more quickly if you and your family are in a position to support them at home.

You can find out more about the hospital discharge process and guidance here: https://hduhb.nhs.wales/patient-information/inpatient-and-outpatient/inpatient-information

Thank you for your support and for helping us to help you

23/06/2026

We are in Aberystwyth tomorrow, Wednesday 24 June to hear your views about the future of stroke services across Hywel Dda. Join us at Aberystwyth Rugby Club, SY23 1HL.

The drop-in session is open to everyone from 2pm to 7pm.
Come along and have your say about the future of our stroke services across our four main hospital sites.

Full details: https://hduhb.nhs.wales/stroke-consultation

Llais Wales Clwb Rygbi Aberystwyth RFC

22/06/2026

22/06/2026

We’ll be attending the Wales National Armed Forces Day 2026 at Pembrey Country Park in Llanelli this Saturday 27 June and we will be re-signing the Armed Forces Covenant as we pledge our ongoing support to all members of the Armed Forces community.

The event is held annually in a different region of Wales, bringing communities together to recognise and thank our Armed Forces.

Pop by our stand to find out more about our long-standing commitment to the armed forces community – and why not get your blood pressure checked at the same time?

You’ll also be able to find out more about the guaranteed interview scheme for veterans, vaccinations, our waiting support service and much more.
Entry to this family-friendly event is free of charge (parking charges will apply). Parking vouchers will be issued to serving members of the Armed Forces and veterans.

To find out more about the event visit https://www.discovercarmarthenshire.com/places/burry-port-pembrey/wales-national-armed-forces-day-2026/

For more information about our support and services for veterans visit https://hduhb.nhs.wales/healthcare/services-and-teams/armed-forces-covenant/

Wales National Armed Forces Day is coming to Carmarthenshire this week!

Join us at Pembrey Country Park on Saturday 27 June for a fantastic day celebrating and supporting our Armed Forces community.

This free (parking fees apply), family-friendly event will bring together communities from across Wales for a day packed with entertainment, displays and activities.

Find out more ⬇️
https://orlo.uk/qAz3K



Pembrey Country Park Darganfod Sir Gâr - Discover Carmarthenshire RFCA for Wales Air Officer Wales