Aurora Hypnotherapy

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Aurora Hypnotherapy

Clinical Hypnotherapist, NLP Practitioner & Coach - Supporting Women to Flourish in Midlife My support is tailored to your individual needs and goals.

If you’re a woman navigating the demands of midlife, you might feel like you’re running on empty. Juggling menopause symptoms, family care, career responsibilities, and that lingering feeling of 'where did I go?' is exhausting. This sense of overwhelm, anxiety, and lost confidence is incredibly common, but it doesn't have to be your constant state. I’m your Clinical Hypnotherapist, NLP Practitione

r, and Wellbeing Coach. At Aurora Hypnotherapy, I provide a gentle, confidential space for you to finally put yourself first. My Approach is simple: Transformation through Calm

With 12 years of clinical experience, I work with you to understand your individual needs, providing tailored support and powerful, practical tools you can use every day. I focus on helping you find:
Deep Calm: Reducing daily stress, anxiety, and sleepless nights. Menopause Balance: Supporting emotional and physical symptoms through mind-body techniques. Renewed Confidence: Reclaiming your sense of self-esteem and clarity for the next chapter. I don’t just offer a listening ear; I provide powerful, practical tools that create lasting change in your everyday life. My practice is warm, nurturing and puts you at its' heart. My journey into this work started with my own struggles with anxiety, and the profound results inspired me to retrain. Now, I’m dedicated to offering that same transformative potential to you. I am CNHC accredited, ensuring safe and professional care. I chose the name 'Aurora' because it means 'dawn'. I believe that with the right support, midlife isn't an ending, it's a fresh start. Ready to take back control? Please send me a private message, or click the 'Contact Me' button to learn more about my 1:1 sessions and group programmes.

31/08/2026

September is nearly here! If you're looking forward to something new this autumn you might be interested in this lovely new workshop I'm co-hosting in Narberth on 3rd October with
Philippa Davies

'Create Your Calm' is all about exploring how you can create your own calm through a blend of hypnotherapy, psychology and simple art-based projects. You’ll try out a range of calming tools, discover what works best for you, and shape your own personalised Create Your Calm workbook to take home.

It promises to be both calming and a lot of fun. All the details and booking are from the link below.

26/08/2026

On I had to share a photo of our Teddy - who also happens to be 8 today 🥳

Here he is demonstrating his best ‘please can I have the end of your ice cream cone’ sit!

Happy birthday Ted - our beloved Head of Entertainment 💙

25/08/2026

Come with me on a trip to the beach...

This month’s Deep Pause relaxation session invites you into a quiet stretch of coastline — the kind you reach by following a winding path, where the world suddenly opens and everything inside you softens as the glorious view reveals itself before you.

As we gather online, you’ll be guided into a space that feels like arriving at the shore. The kind of beach where the air is cool enough to soothe, the light is gentle, and the horizon stretches out in a way that makes your thoughts loosen and lengthen.

- Imagine settling into stillness as the session begins.
- The soft pull of breath.
- The slow unfurling of your shoulders.
- The steady hush of waves rolling in and out
- The cool sand beneath your feet, the salt‑tinged breeze brushing past, the wide blue above that seems to quiet the chatter inside.

Nothing forced. Just a gentle guiding into the kind of rest your body remembers, even if you haven’t felt it in a while.

You don’t need to be anywhere near the sea to feel it. Just bring yourself, a comfortable place to settle, and the willingness to let the world slow down around you.

Sunday 20th August at 6pm, online
• £15 for a single session
• £30 for three sessions (includes a catch‑up recording if you miss one or want to listen again)

If you’d like to join this month’s beach‑side pause, simply reply and let me know.

21/08/2026

I've been noticing a lot of talk about dopamine dressing lately - a trend that encourages us to wear clothes that make us feel good.

I've always loved bright colours but I think matching my drink to my dress deserves extra brownie points! A double dose of dopamine for me 🤩

Cheers - and have a great weekend 🥰

19/08/2026

🏖️ Three ways to bring the seaside into your mind this August...

These tiny visualisations are simple, calming, and perfect for a month where you want things to feel easy:

The Shoreline Breath — Imagine standing at the edge of the water. As you inhale, the tide comes in; as you exhale, it drifts back. Let your breath follow the rhythm.

The Blue Horizon — Picture a wide stretch of blue in front of you — sea or sky. Let your eyes rest on that imagined horizon and feel your mind widen with it.

The Pebble Drop — Visualise dropping a small pebble into calm water. Watch the ripples move outwards. Let each ripple soften a layer of tension.

These are small, steady ways to cool the mind and settle your system — no travel, no planning, just a moment of blue.

11/08/2026

As ever, Teddy's got the right idea!

After weeks of warm weather, the restorative power of blue therapy feels even stronger. The sea, a river, a lake — even the sound of running water — steadies us, cools the mind, and creates a sense of spaciousness.

This month’s Wellbeing Retreat newsletter is full of gentle ways to let water cool your mind and create an ocean of calm within. The tools I share support both body and mind, easing stress, low mood, and anxiety.

And the best part? You don’t need to be anywhere near the water. I’ve included simple mind‑based practices — soft visualisations and sensory cues — that help your system settle wherever you are.

You don’t need a beach to feel calm. Just a moment where your mind can float.

If you’d like to read this month’s Retreat newsletter, just let me know.

26/07/2026

Ted says this is what summer Sundays are for… And I tend to agree!

Hope you’ve enjoyed yours 🥰

20/07/2026

🌿 Your July Deep Pause: For women who are ready to loosen, unwind, and soften back into themselves.

July - when the world slows, the evenings stretch long and golden. The air grows warm and still. And everything, the trees, the earth, even our own bodies, begins to soften. This month’s Deep Pause is warm, slow, and deeply restorative, a soft landing place in the middle of summer.

Inside a quiet orchard at dusk, you’ll be guided into a warm, slow, honey‑gold space where your shoulders drop, your breath deepens, and the parts of you that have been holding everything together finally get to rest. A gentle story woven through the session helps you to release pressure, loosen old patterns, and remember that strength doesn’t have to be hard.

This 45‑minute guided relaxation is for you if:

✨ you’ve been carrying too much
✨ your body feels tight or over‑responsible
✨ you crave ease, warmth, and permission
✨ you want to feel held by the season
✨ you’re ready to soften into your own enoughness

If you’re ready to soften, unwind, and breathe again, just let me know. I'm here ready and waiting to guide you into softness.

Sunday 26th July
6.30pm - 7.15pm
Online

15/07/2026

Are you ready to escape this summer?

Escape doesn’t always mean going somewhere. Sometimes it’s a shift in your inner world — a moment where you stop carrying everything and give your mind a chance to breathe.

These two visualisations are simple, effective, and designed to help you create that sense of escape whenever you need it. Give them a try - and see where they take you...

🏖️ Imagine packing worries, responsibilities, and other people’s needs into a suitcase and placing it in another room. For the next few minutes, you’re travelling light.

🏖️ When it all feels too much, step outside or into another room and quietly say, “I’m off duty for a bit.” Let your body register that you’ve stepped out.

My Retreat Newsletter this month is all about escaping - just message me if you'd like to read more.

10/07/2026

All dressed up for Carmarthenshire Business Awards this evening! Thank you for the invite Rebecca Purple Dog - I’ll be cheering you on. What a treat to be dressed up on a Friday evening 🤩

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http://www.aurorahypnotherapy.co.uk/

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