Aurora Hypnotherapy

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Aurora Hypnotherapy

Clinical Hypnotherapist, NLP Practitioner & Coach - Supporting Women to Flourish in Midlife My support is tailored to your individual needs and goals.

If you’re a woman navigating the demands of midlife, you might feel like you’re running on empty. Juggling menopause symptoms, family care, career responsibilities, and that lingering feeling of 'where did I go?' is exhausting. This sense of overwhelm, anxiety, and lost confidence is incredibly common, but it doesn't have to be your constant state. I’m your Clinical Hypnotherapist, NLP Practitione

r, and Wellbeing Coach. At Aurora Hypnotherapy, I provide a gentle, confidential space for you to finally put yourself first. My Approach is simple: Transformation through Calm

With 12 years of clinical experience, I work with you to understand your individual needs, providing tailored support and powerful, practical tools you can use every day. I focus on helping you find:
Deep Calm: Reducing daily stress, anxiety, and sleepless nights. Menopause Balance: Supporting emotional and physical symptoms through mind-body techniques. Renewed Confidence: Reclaiming your sense of self-esteem and clarity for the next chapter. I don’t just offer a listening ear; I provide powerful, practical tools that create lasting change in your everyday life. My practice is warm, nurturing and puts you at its' heart. My journey into this work started with my own struggles with anxiety, and the profound results inspired me to retrain. Now, I’m dedicated to offering that same transformative potential to you. I am CNHC accredited, ensuring safe and professional care. I chose the name 'Aurora' because it means 'dawn'. I believe that with the right support, midlife isn't an ending, it's a fresh start. Ready to take back control? Please send me a private message, or click the 'Contact Me' button to learn more about my 1:1 sessions and group programmes.

18/06/2026

Light isn’t just something we see — it’s something we feel. It steadies our circadian rhythm, softens stress responses, and creates a sense of emotional spaciousness.

In midlife, when sleep and energy can feel unpredictable, light becomes one of the gentlest tools we have.

Here are a few ways to invite more of June’s soft light into your days. Give yourself permission to do just one, and let it be enough:

🌤️ Permission to linger: Sit with your morning drink outdoors. Let the early light meet your eyes before your phone or your to-do list does.

🌤️ Permission to pause the evening rush: Step outside for just five minutes during the fading light. A brief evening light-walk shifts the entire nervous system out of "doing" mode.

🌤️ Permission to let go of urgency: June light moves slowly, and you can too. If you catch yourself rushing today, allow yourself to slow your physical pace by just 10%.

10/06/2026

I hope you enjoy this gentle practice for taking some time out - perfect for this time of year. It's really easy to build into your day to bring some calm and ease to your body and your mind...

🌿 Pause wherever you are. Let your body settle — shoulders soft, jaw loose, breath unhurried. Then gently bring your attention to the world around you.

🌿 Notice one thing you can see: The deepening greens, the bright edges of new leaves, the shimmer of blossoms opening, or the way colour feels more alive at this time of year.

🌿 Notice one thing you can hear: Birds calling later into the evening, bees moving through flowers, the rustle of warm air through trees, or even the soft hum of a long summer day.

🌿 Notice one thing you can feel: The warmth of the air on your skin, a soft breeze, the texture beneath your hands, or simply the steady rise and fall of your breath.

🌿 And now, notice one thing you can smell: The sweetness of cut grass, the earthiness after rain, the scent of flowers carried on warm air, or the subtle green freshness that June seems to hold.

Take one slow breath. Let your system settle. That's better 🥰

🌿 If you've enjoyed this practice and you'd like more suggestions for ways to boost your wellbeing, let me know and I'll sign you up to my monthly newsletter. Your Monthly Wellbeing Retreat is an invitation to pause, reset, and put yourself first.

03/06/2026

I love the long, light evenings of June. There’s something about this month that naturally invites us to slow down, breathe a little deeper, and soften the edges of the day.

June's Your Monthly Retreat newsletter is designed to help you do exactly that, with simple, practical hypnotherapy tools using the colours, scents and quiet possibilities of early summer to support your emotional health.

For when you just want to let your shoulders drop…

Inside this edition:

🌸 A 5‑minute sensory pause

🌸 A new audio practice

🌸 Small, steady tools to help you reset

I hope it brings you a moment of ease. Just let me know if you'd like a read.

31/05/2026

A lovely Deep Pause session this evening 💕

After a long, hot week, it was good to step away from the busyness of life into a space of cool, deep rest and gentle recovery. We found a soft, spacious clearing to release tired minds and soothe weary bodies, allowing us to carry that feeling of calm and ease into the week ahead.

Thank you for joining me. And if you like the sound of discovering your own personal sanctuary, you are very welcome to join us next month.

29/05/2026

Phew it's been hot this week!

It's hard to sleep, think, or rest properly when it's so warm. It can leave us feeling drained and exhausted and running in survival mode.

So for this month’s Your Deep Pause session, we are focusing on deep rest, and recovery.

We’ll spend 45 minutes using relaxing techniques to help you drop the tension in your body, soothe your frazzled mind, and find a sense of cool, quiet calm.

If you are running on survival mode and need a proper break to recover your energy, you are very welcome.

🗓️ Sunday 31st May
📍 Online via Zoom
🎟️ £15 or £30 for a 3 month pass with replay

Simply message me to save your space.

28/05/2026

Your May Deep Pause is this weekend - Sunday 31st May - and there’s still space if you’d like to join us.

If you’ve been feeling stretched, tired, or in need of a reset, this session is a beautiful way to end the month and step into June with more ease, clarity and confidence.

For 45 minutes, you’ll be guided into a level of rest that goes far deeper than meditating alone.

Together, we’ll quiet the noise, soften the body, and create the conditions for calm that lasts long after the session ends.

Here’s what others have said:
“I had the best night’s sleep I’ve had in ages.”
“I feel so calm and chilled.”

Details:
🕊 Friday 31st May
🕊 6.30pm–7.15pm
🕊 Online (Zoom)
🕊 £15 for a single session, or £30 for a 3‑month series with a 7‑day replay

If you feel the pull to join, just message me and I’ll send you the details.

A quiet space, a soft blanket, and a little time for you — that’s all you need.

24/05/2026

What a glorious morning 🤩 Perfect for an early morning sniff in the dew. So glad Ted brought me along! Have a wonderful bank holiday weekend 🥰

22/05/2026

This month’s Deep Pause is coming up on Sunday 31st May, and if you’ve been craving a moment to breathe, soften and reconnect with yourself, this one is for you.

As the season shifts, many of us feel a natural pull toward brightness, confidence and gentle expansion — but it can be hard to access that feeling when your mind is busy and your body is tired.

Your Monthly Deep Pause is a guided journey into deep, restorative calm.
Using gentle hypnotherapy techniques, I’ll help you:

💕 Quiet the mental load
💕 Release tension from your body
💕 Soothe your nervous system
💕 Lift your mood
💕 Prepare for deeper, more restful sleep

It’s a space to set everything down… and feel yourself open again.

Date: Sunday 31st May
Time: 6.30pm – 7.15pm
Location: Online (Zoom)
Cost: £15 for a single session, or £30 for a 3‑month series with a 7‑day replay.

If you’d like to join us, simply let me know and I’ll reserve your place.
No experience needed — just a quiet space and permission to pause.

18/05/2026

I actually listened to my own advice this weekend and took myself off on a solo trip to mid Wales for some much‑needed me time - and to indulge my love of photography, which has been very neglected lately.

I joined the wonderful Brad Carr at Woodhill Park Estate for an introduction to mindful nature photography. I was a little apprehensive beforehand: going on my own, feeling out of practice, and knowing my camera skills aren’t exactly great. But I needn’t have worried.

Brad’s patience, kindness and skill put me at ease straight away. I loved the encouragement to be present in nature, to really take in where we were and what was around us, to notice what we’re drawn to and give it a story.

I’ve come home calmer, refreshed and full of positive energy. It reminded me how good it feels to step away, slow down and reconnect with something you love.

I'm already planning my next creative adventure!

Just sharing a few of my favourite images from the day.

14/05/2026

I’ve had such lovely feedback on this month’s 'Your Monthly Retreat' newsletter.

This edition was all about creativity - and how simple creative moments can support our mental and emotional wellbeing. It’s been wonderful to hear how many of you feel the same: that when we give ourselves space to create, we often feel calmer, clearer, and more connected to ourselves.

If you’d like to read it, just drop me a message or comment below and I’ll send you the link.

✨ And for anyone signing up this month, you’ll also receive my Creative Calm Mini Guide - a gentle collection of simple creative practices to soothe your mind and help you reconnect with yourself.

A small dose of creativity can make a big difference.

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Carmarthen

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http://www.aurorahypnotherapy.co.uk/

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