TQ Health, Fitness and Well-being

21/06/2026

Great training session today with
Helped me lift 2x my body weight and jump the higher box that's been defeating me for a while 🖤💪

14/06/2026

🍑
B***y Blast Workout 🍑
Target your entire glutes with a little extra focus on the side glutes for that rounded, lifted look.
🔥 Superset for maximum gains and isolation:
♡Cable Side Kicks
♡Cable Donkey Kicks
Complete all reps of side kicks, then go straight into donkey kicks with minimal rest. Focus on controlled movement, full range of motion, and squeezing your glutes on every rep.
Feel the burn. Build the b***y. Repeat. 🍑🔥🖤💪
***yBlast

12/06/2026

Finally!!! 100kg deadlift 💪🖤
After months of telling my clients I was making them stronger than me and being stuck at 95kg, I've finally joined the 100kg club.
HYROX training has tested me for the last 6+ months with my dislike of running.
Now it's time for a new goal:
Get strong as f**k. 💪🔥🖤

01/06/2026

29/05/2026

Another amazing client smashing 100kg deadlift 💪🖤

Consistency over the past years has made a huge difference to Jessica, she has kept showing up and the results are showing.

15/05/2026

2 weeks till race day ⏳

Now’s the time to sharpen the details.

♡Work on weaknesses
♡ Dial in transitions
♡ Build your aerobic tank
♡ Keep strength levels high

This is NOT the time to start trying new things. Trust the work you’ve already put in and focus on perfecting what you know.

If you’re racing doubles, practice transitions with your partner to maximise time and stay efficient on race day.

Stay consistent. Stay sharp. Race day is coming 🔥

09/05/2026

♡Water: Fuel your body from the inside out 💧
♡Exercise: Move more, stress less, live better 🏃
♡Protein: Strong muscles, steady energy 🍳
♡Sleep: Recharge, recover, reset 😴
♡Reduce Stress: Calm mind, healthier life 🌿

18/04/2026

6 weeks till race day.

Now isn’t the time to prove your fitness with full race simulations — it’s time to sharpen the edges. Build strength. Build endurance. Fix the weak links.

Session focus 👇

🏃 600m run (above race pace)
🤸 25m burpee broad jumps — dial in your jump mechanics
🏃 600m run (above race pace)
🏋️ 50m walking lunges with farmer’s carry — stay controlled
🏃 600m run (above race pace)
🚣 500m row — focus on powerful, efficient pulls
🏃 600m run — progressive pace build
🏀 50 wall balls — hit depth every rep

Stay disciplined. Stay intentional. Race day is earned now.

12/04/2026

Prep your breakfast for the week 🍳✨

🥐 Puff pastry pockets – 173 calories each
🧁 Egg muffins – 77 calories each

Simple ingredients, big convenience 👇
• Eggs
• Bell pepper
• Spinach
• Cheese
• Puff pastry

Easy to make, grab-and-go all week 🙌
Your future self will thank you 💛