Carshalton Pilates

Carshalton Pilates Pilates for mums and menopausal women beginners and intermediate level.

Carshalton Pilates, nestled in the heart of the community at the Good Shepherd Church Hall, Carshalton Beeches, is a sanctuary for women seeking Pilates, yin yoga & well-being.

Summer gratitude bags for those that come to this Friday’s Yin and gong, little bee hearts that are full of wild flower ...
09/06/2026

Summer gratitude bags for those that come to this Friday’s Yin and gong, little bee hearts that are full of wild flower seeds. Come and relax and restore then go home and help the bees!!🐝 🐝 🐝

We invite you to take the opportunity to step off the treadmill of life and stop - pause - refill.To give yourself me ti...
08/06/2026

We invite you to take the opportunity to step off the treadmill of life and stop - pause - refill.
To give yourself me time.
To give yourself relaxation and restore
To give yourself the opportunity to heal with gong vibrations.
To hold an all female safe space of calm and chill.
If you want to come we have two spaces left for Friday! , 6:45pm to 9pm and it’s £30.
Let me know!!

My May reads!Firstly Junot Diaz’s The brief wondrous life of Oscar Wao. It’s tragic, it’s funny, it’s an insight into th...
04/06/2026

My May reads!
Firstly Junot Diaz’s The brief wondrous life of Oscar Wao. It’s tragic, it’s funny, it’s an insight into the Dominican Republic history under Trujillo’s dictatorship, which is so frightening, I had to keep Wikipedia-ing to see if it was true and it all is!! Fantastically written and a bit of a mystery of who the narrator is, until almost the end. No wonder this was one of David Bowie’s favourite books.
Your Cosmic Purpose, I didn’t think I would like it but I LOVED it! Kirsty makes big topics easier to understand. I’m a great fan of Amorah Quan Yin, having read all her books but some of it I just could not take on board. With Kirsty’s book, I was like ‘Yes! Don’t overthink it, create time and space to think properly and allow what to come up to come up.’
The biggest take away from Your Cosmic Purpose is what happens in life is done for you, not done to you, your soul would never allow a situation to happen that you couldn’t deal with and try and remember to let this spiritual essence, this soul being live with us and through us, honour your soul, not just your ego mind. A delightful and easy read!!

Such a lovely day finding the 30 Henry Moore sculptures , Kew is such a fantastic setting for the sculptures and they do...
29/05/2026

Such a lovely day finding the 30 Henry Moore sculptures , Kew is such a fantastic setting for the sculptures and they do take some finding, which is fun!! Highly recommend!!! ( Pity National Rail was having a bad day and a journey that took me an hour and a half to get there took over 3 hours to get home!! Come on National Rail, in Japan they don’t tolerate any delays beyond 2 seconds!!!)

28/05/2026

I can’t believe we only have 5 Yin and Gong workshops left this year!!!
The Summer workshops are so special as we usually get to open the garden doors and hear the birds responding to the gong, it is magical!!
DM me to book, £30 per person, 12th June, 6:45pm to 9pm.

The benefits of a sound bath are numerous but for me, the number one plus is how vibrational frequencies can switch the ...
19/05/2026

The benefits of a sound bath are numerous but for me, the number one plus is how vibrational frequencies can switch the nervous system from fight or flight to rest and digest. I choose a Yin sequence to support this and if you are going to come to our June 12th evening, then be prepared to relax on another level!
June 12th
6:45pm - 9pm
The Good Shepherd Church Hall, Queen Mary’s Avenue, Carshalton Beeches
£30

Fantastic Yin and Gong session on Friday night! Thank you to all who came, it felt very special having back by my side ...
17/05/2026

Fantastic Yin and Gong session on Friday night! Thank you to all who came, it felt very special having back by my side again! If you came, how would you describe your experience? Drop us a message below!

11/05/2026

75 mins of restorative Yin and Sound Bath followed by 45 minutes Gong meditation to help release and let go of the old emotional residual our bodies no longer need to carry around. No better way to start the weekend!
Literally the last few spaces left for Friday, 6:45pm to 9pm, at The Good Shepherd Hall, Carshalton Beeches, £30 per person.
DM me here on Instagram or via my website carshaltonpilates.com

Lovely weekend in York to see my Godson! Breakfast at Betty’s, lunch in the Shambles food market and then a fabulously h...
10/05/2026

Lovely weekend in York to see my Godson! Breakfast at Betty’s, lunch in the Shambles food market and then a fabulously home cooked Hungarian dish for dinner, cooked by my godson. Of course a bit of shopping was included too!
How was your weekend?

Last night’s Beltane celebration women’s circle I have been to many circles in the past and have even led them but Jo’s...
07/05/2026

Last night’s Beltane celebration women’s circle
I have been to many circles in the past and have even led them but Jo’s circle was THE BEST I have ever attended. The ritual that Jo brings to the circle, the authenticity and the structure of how she holds the space is a master class experience.
I can’t wait for the next one!!!

Address

Queen Marys Avenue
Carshalton
SM54NP

Opening Hours

Monday 5:30pm - 9:30pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 10am - 4pm
Thursday 10am - 12pm
6pm - 9pm
Friday 10am - 2pm

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