Breathe Carterton

04/06/2026

Todays session will be held at the cou try park instead of the rec, but due to the rain showers it may not go ahead, message me if you were hoping to come and want to take a chance.

01/06/2026

This weeks sessions
Tuesday 7pm Burford
Thursday 10am carterton

Join me for a non sleep deep rest breathing practice and yo learn the foundations of functional breathing to support health, movement and wellbeing
Sessions are free but booking required
Please DM me to book

31/05/2026

Better breathing for health, movement and wellbeing
I have various upcoming workshops and classes in Burford

Tuesdays 7pm and Thursdays at 10am (Carterton) - Free non sleep deep rest breathing practice and breathing assessments.
Sun 7th June - Functional breathing for back ache and persistent pain
Sat 20th June - Family wellbeing workshop - breathe, connect, calm.
Friday 3rd July -Functional breathing for hormone balance and menopause support
Sat 8th August-Functional breathing for asthma

Starting Tuesday 16th June 7:30pm - 5 weeks to better breathing
Starting Monday 8th June, 12pm - Body by Breath - breathwork, Myofascial release, conscious relaxation.

Also available
one to one support
Corporate workshops
Private events

DM for more info
Visit my website
www.physiologyflow.co.uk

Better breathing isn’t about taking bigger breaths to get more oxygen for more energy. It’s about creating better conditions for the body to do what it’s designed to do.

We often talk about “having energy” like it’s something we either wake up with… or don’t.

The food industry has made us believe if we 'need energy' we should eat something full of sugar

And, yes we need a consistent good amount and quality of sleep to wake up refreshed,
We need to eat a good balanced diet to give our body the resources it needs for energy.

But, energy isn’t something we simply HAVE.
It’s something we CREATE.
Your body creates energy through movement, oxygen, circulation, adaptability, and demand.
The body responds to what we ask of it.
When we move well, breathe well, and create the right conditions internally, our cells can produce energy more efficiently.
And breathing is a huge part of that.

Functional breathing helps improve oxygen delivery and carbon dioxide tolerance — both essential for efficient energy production, recovery, focus, and resilience.
When we feel tired, stressed, in pain, or overwhelmed, we often breathe in ways that actually reduce efficiency:
• shallow breathing
• mouth breathing
• upper chest breathing
• over-breathing
The result?
More tension. Less efficiency. More fatigue.

Movement creates demand.
Breathing supports the system.
The body responds.

Energy follows function.

That’s why functional breathing retraining can impact:
✔ energy
✔ recovery
✔ stress resilience
✔ movement quality
✔ sleep
✔ pain
✔ performance

Your body is always responding to the signals you give it.

Breathe better.
Move better.
Create better energy.

31/05/2026

A great opportunity for accessing hyperbaric oxygen therapy in carterton,
Please register your interest on the poll

Hyperbaric oxygen therapy
There is an opportunity for carterton to access this therapy provided by rebalance wellbeing hub who are based in Oxford.

This therapy has so many benefits for many different conditions
Pop over to the carterton community page to respond to their poll.
I have done a one off session in the past as someone without any specific medical conditions and found it really helpful for general energy levels.

17/05/2026

This week
Join me
Thursday 21st 10am
On the Rec

17/05/2026

I have a few different workshops coming up at Rooted in Burford, a 5 weeks to better breathing course. One to one and workplace workshop options
And, starting in June, a weekly class called body by breath - breathwork, self myofascia release using therapy balls and non sleep deep rest practice to support nervous system regulation, recovery and better breathing - more details on that coming soon

You might know your breathing feels hard, feeling like you can't get a enough air, breathlessness, wheezing.

But, it isn't always obvious, it can affect your energy, your movemement, how you think and feel and it goes unnoticed.
Your body has to keep breathing to survive, the compensation it makes become normal for you.

Breathing should feel easy and effortless at rest,
Do you often feel fatigued
Do you feel anxious or on edge
Do you yawn or sigh a lot
Feel tense or achy in your neck, shoulders and back
Do you breathe through your mouth rather than your nose?

Your breathing is likely just a little off, over time this will begin to impact your health and wellbeing more and more.

Some simple practices worked into your daily life to retrain your automatic breathing patterns can make your breathing easy again and protect your health, wellbeing and longevity for life
Make every breath count

Join me for one of my workshops at Rooted in Burford, 112a High Street, Burford

An introduction to functional breathing - 18th May - 12pm
Children's workshop for 5-10 year olds - 2pm - 23rd May/20th June/19th July
Functional breathing for back ache and persistent pain - 10:30 - 7th June
Functional breathing for hormone balance and menopause support - 1pm - July 3rd
Functional breathing for asthma - 10:30am - August 8th

5 weeks to better breathing course - starts June 16th - 7:30pm

One to one support or workplace workshops also available

Not sure where to start
Free breathing assessments available on Tuesday evenings at 7pm

More info at
www.physiologyflow.co.uk
Or DM me for a chat
Book workshops👇
https://www.rootedinburford.com/

27/04/2026

24/04/2026

There will be no sessions on 30th April and 7th May

15/04/2026

An evening breathing for relaxation in a cosy, welcoming space, join me in Buford
Tuesday 21st - 7pm
Free but booking required~
www.rootedinburford.com

Functional breathing assessments and 15-20 minute breathing session
Suitable for all

Outdoor session in Carterton also running on Thursday 16th - 10am

07/04/2026

Next week's sessions

Thursday 16th at 10am on the recreation ground
Regular breathe Carterton session with non-sleep deep rest practice
Free, booking not needed, but check my page before leaving home incase of last minute changes.

Tuesday 14th at 7pm at Rooted in Burford, 112a high street, Burford
Free breathing assessments and functional breathing support
Free, but booking required, book here
https://www.rootedinburford.com/

I am also running a 4 weeks to better breathing course at Rooted in Burford starting on 14th at 7:30pm
£75 for 4x1 hour sessions
Booking via the above link

DM me if you have any questions