Wellbeing and Me Centre

04/06/2026

🫶🏼💟🧠🥰🩷

01/06/2026

Sometimes you meet people whose determination is impossible not to admire, and Suzy Rook is definitely one of them. 💙

When I heard about what she was planning and why she was doing it, I knew I wanted to help. So I was delighted to sponsor her flights for her Arctic Adventure as she heads off this weekend to attempt a 1000m swim in Arctic waters of around 1°C to 3°C, wearing nothing but a swimsuit!

What makes this even more incredible is that just a few months ago Suzy couldn't swim 20 meters of front crawl. Since then, she's put in months of relentless training and is now preparing to take on a challenge that no Scottish swimmer is believed to have completed before.

Following a thyroid cancer diagnosis, she's chosen to channel her experience into raising money and awareness for causes that mean so much to her, supporting both cancer charities and mental health/su***de prevention.

Watching her commitment, resilience and positive attitude throughout this journey has been inspiring, and I feel privileged that Sunray Travel Club could play a small part in helping her get there.

Good luck, Suzy. I'll be following every update and cheering you on from home. You've already achieved something incredible just by reaching this point. 🩷

If you'd like to support Suzy's fundraising, the links are below:

🦋 Butterfly Thyroid Cancer Trust
[https://www.justgiving.com/page/suzanne-rook-8]

🧠 Back Onside
[https://www.justgiving.com/page/suzanne-rook-9]

Please join me in wishing her the very best of luck for this amazing challenge. ❤️

Help Suzanne Rook raise money to support Back Onside

01/05/2026

Suzy Rook, Wellbeing & Me" is a personalised approach to health and wellness. This is focused on a holistic view of health, encompassing physical, mental, and emotional aspects. The group work included narratives and may include personal stories, expert advice, and practical tips that Suzy has gathered through her experiences, aimed at inspiring others to prioritize their wellbeing. By sharing her insights and challenges, Suzy hopes to encourage WB&M members to embark on their own path to a healthier, more balanced life. This approach emphasizes the importance of self-care, cold water therapy, alongside mindfulness, and a proactive health management in a supportive and relatable manner.

08/04/2026

🌟Fabulous Fact🌟
Spending time with other women is vital for female health, boosting mental and physical well-being by reducing cortisol (stress hormone) and increasing oxytocin, a calming "bonding" hormone. These connections foster emotional support, reduce loneliness, and can reduce the risk of heart disease by 30%…… Add cold water therapy to that, winner winner chicken dinner!!! 🫶♥️

02/04/2026

Really looking forward to a few hours R & R tonight

First evening wellness & wellbeing night since last year. What a stunning day

Get outside 🪴🌿💛

Lots in store & a lovely group of folk focusing on me , myself & I

30/03/2026

Hey folks , I’m trying to raise the final £300 to get the cancer charity that supported me to £5000, could I ask for a cheeky wee donation or share please

Help Suzanne Rook raise money to support Butterfly Thyroid Cancer Trust

28/03/2026

🌿🪴🥶🏴󠁧󠁢󠁳󠁣󠁴󠁿 outside life ! Strip it back

28/03/2026

Wellbeing fundraiser 🪴🌿🧘

Next Thursday - 4 th of April 2026 , 6pm til 9 pm

Come take some time out during the week/school holiday

💟 Booking required 💟