Wellbeing and Me Centre

Wellbeing and Me Centre WMC can help with trauma, stress, adverse experiences, loss

Dumfries & Galloway based- building brighter futures for all💖

wellbeing coaching which is inclusive for all •cold water therapy • mindfullness• habit tracking• journaling•sports background.

Wellbeing Wednesday are something that started off as waterfalls and hill walks. I love helping others and supporting yo...
26/08/2026

Wellbeing Wednesday are something that started off as waterfalls and hill walks. I love helping others and supporting you to fill your cup

Let me help.

Fully confidential wellbeing coach. Use fire and ice to overcome adversity & reframe with me Wellbeing and Me Centre

Keep an eye on the next one, evening and weekend availability for 1:1

Well it’s wellness Wednesday Make some time for you today. Get Dolly on and reflect and remember where you have come fro...
26/08/2026

Well it’s wellness Wednesday

Make some time for you today. Get Dolly on and reflect and remember where you have come from & where you are 💟🩷🫶🏼🩷

Oh and swim, always swim 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🥶

1 space left at Wellbeing Wednesday Fire 🔥 and cold water therapy 🥶 Set your intentions and be guided through a wellbein...
24/08/2026

1 space left at Wellbeing Wednesday

Fire 🔥 and cold water therapy 🥶

Set your intentions and be guided through a wellbeing journal

10 am to 1 pm

Rest & recoup 🪴 🌳

I love wellbeing days , my fav is working beside you , for YOUR needs and what you want to work on for wellness & wellb...
13/08/2026

I love wellbeing days , my fav is working beside you , for YOUR needs and what you want to work on for wellness & wellbeing

Wellbeing journals are available, we look at the full picture “Nothing changes , if nothing changes”
12/08/2026

Wellbeing journals are available, we look at the full picture

“Nothing changes , if nothing changes”

Wellbeing Wednesdays is back Date - Wednesday 26 th of August Venue - Sauna at the Dee - Danevale Crossmichael Time 10 a...
12/08/2026

Wellbeing Wednesdays is back

Date - Wednesday 26 th of August

Venue - Sauna at the Dee - Danevale Crossmichael

Time 10 am to 1 pm

What you need :- two towels , swimwear (for sauna and cold water swim) , pen , notepad and a wee healthy snack. Comfy clothes

Book through me Suzy Rook or message the wellbeing & me what’s app . We have support group on what’s app too 🩷💟

07793026846

02/08/2026

Heading a morning walk today if anyone wants to join ?

Starting at bottoms park Castle Douglas and going to do a walk around the town to the 30 mph signs

Nothing crazy 🩷

Suzy Rook, Wellbeing & Me" is a personalised approach to health and wellness. This is focused on a holistic view of heal...
01/05/2026

Suzy Rook, Wellbeing & Me" is a personalised approach to health and wellness. This is focused on a holistic view of health, encompassing physical, mental, and emotional aspects. The group work included narratives and may include personal stories, expert advice, and practical tips that Suzy has gathered through her experiences, aimed at inspiring others to prioritize their wellbeing. By sharing her insights and challenges, Suzy hopes to encourage WB&M members to embark on their own path to a healthier, more balanced life. This approach emphasizes the importance of self-care, cold water therapy, alongside mindfulness, and a proactive health management in a supportive and relatable manner.

🌟Fabulous Fact🌟 Spending time with other women is vital for female health, boosting mental and physical well-being by re...
08/04/2026

🌟Fabulous Fact🌟
Spending time with other women is vital for female health, boosting mental and physical well-being by reducing cortisol (stress hormone) and increasing oxytocin, a calming "bonding" hormone. These connections foster emotional support, reduce loneliness, and can reduce the risk of heart disease by 30%…… Add cold water therapy to that, winner winner chicken dinner!!! 🫶♥️

Address

Castle Douglas

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 9am - 5pm
6pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447793026846

Website

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