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Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 2pm

Devine Wellbeing

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Castlederg
Devine Wellbeing

Perimenopause doesn’t have to feel confusing or overwhelming. Workshops and workplace talks available 💛

I help women 35+ understand what’s happening in their bodies and improve sleep, energy and fat loss with trusted, personalised guidance.

26/04/2026

The next two 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽s are 7th May and 4th June from 7–8pm at Churchtown Community Centre.

We have two great talks lined up!

📅 Thurs 7th May we have Ciara Devery from Active Physio to talk about pelvic floor health.

📅 Thurs 4th June we have Annemarie Carolan speaking on skincare in perimenopause and menopause.

Please note booking is required for these two sessions. Book your place by sending me a message or by contacting Churchtown Comm Assoc

As always this is a supportive space to learn, share and feel understood.

Please share with your friends! Everyone welcome.

19/04/2026

Are you waking up tired, craving sugar by 10am or constantly hungry…

your breakfast might be missing what your body actually needs.

Here are simple, balanced recipes designed for women in perimenopause with enough protein + fibre to keep you full and energised.

🫐 Berry + Kefir
50g gluten-free oats
1 tbsp chia seeds
100ml milk of choice
50ml kefir
10g whey protein powder vanilla
80g mixed berries

🍌 Banana + Peanut Butter
50g gluten-free oats
Small banana (mashed)
2 tsp peanut butter
1 tbsp chia seeds
10g whey protein powder vanilla
150ml milk of choice

🍏 Apple + Cinnamon + Mixed Seeds
50g gluten-free oats
100g Greek yogurt
Small apple (grated)
1 tbsp mixed seeds or walnuts
100ml milk of choice
½ tsp cinnamon

Refrigerate overnight and grab and go in the morning.

Simple. No overthinking. No skipping meals.

Because when your blood sugar is stable, everything feels easier - energy, mood, cravings, even sleep.
Save this so you’ve 3 easy breakfasts ready for the week.
Which one would you actually try berry, banana or apple?

12/04/2026

You don’t have a weight loss problem…
you need to build muscle

If your body feels different lately…
it’s not a lack of effort.
It’s a shift in your physiology.

From our 30s onwards, we naturally start to lose around 3–8% of muscle mass per decade
and that loss accelerates through perimenopause as oestrogen declines.

💪 Muscle isn’t just about strength or how you look

👉 It’s your metabolic engine.
👉 It helps regulate your blood sugar
👉 It supports your energy
👉 It protect your bones
👉 It influences how you feel day to day

So when muscle declines… things start to feel harder.
Fat loss feels slower
Energy dips
Your body doesn’t respond the way it used to.

And this is where most women are given the wrong advice.
❌ Eat less
❌ Do more cardio
❌ Try harder

But your body doesn’t need more restriction.
It needs more support.

This is why strength training is one of the most important things you can do in this phase of life.

Just 2–3 focused sessions a week can make a meaningful difference.

This is the shift.

From trying to make your body look smaller…
to supporting it to be stronger, more resilient and better nourished 💛
Follow me for evidence-based support through perimenopause.

08/04/2026

Is it my fault I'm gaining weight in my 40s & 50s?

It not you it's your hormones changing the rules so you need to adapt to the new rules!

Listen up 🔊

30/03/2026

Our next 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 is this Thursday 2nd April from 7–8pm at Churchtown Community Centre.

Perimenopause and menopause can impact your mental health just as much as your physical health.

If you’ve been feeling more anxious, low, irritable, or simply not like yourself, you’re not alone and there are reasons why this happens 💛

This month in our Menopause Support Group, we’re focusing on mental health with Margaret from AWARE joining us.

As always this is a supportive space to learn, share and feel understood.

Come along and be part of the conversation 💬

Please share with your friends!

Churchtown Comm Assoc

15/03/2026

Mother’s Day is more than flowers and cards...

It’s a moment to pause and recognise the strength, the love and the care passed from one generation to the next.

Strong women who quietly shape families in ways that are often unseen.

They remember the small things.
They organise the everyday details of family life.
They make sure everyone is looked after.
They so often put everyone else’s needs before their own.
And they keep families connected.

Much of what mothers do happens quietly in the background, yet it carries families through both the ordinary and the difficult days.

Today is a chance to celebrate the women who came before us, the women beside us and the next generation growing up watching and learning from them.

Because the love, strength and care of mothers ripple through families and across generations.

Take a moment today to recognise the love and care you give every day.

It matters more than you may realise.

Happy Mother’s Day 💛

❤️ ❤️ ❤️

11/03/2026

It's time for a re-introduction… 👋

If you've ever found yourself Googling your symptoms at 3am wondering why your body feels like a stranger to you — this page is for you.

I'm Caroline, a menopause nutritional therapist supporting women through perimenopause and beyond. And I'm here to tell you that what you're experiencing is real, is common, and there is something you can do about it.

Swipe through to find out who I am, what I do, and whether I might be exactly who you've been looking for.

Two ways to get started right away:

🔍 Not sure what's going on with your body?
My free symptom checker takes just minutes and gives you real clear insight into your symptoms — link in bio.

📖 Ready to take action?
My Perimenopause & Menopause Toolkit is a practical, step-by-step guide to understanding your symptoms, nourishing your body, and feeling like yourself again — also linked in bio.

You don't have to figure this out alone at 3am anymore.

I've got you. 💛

10/11/2025

✨𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 & 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗨𝗻𝗽𝗮𝗰𝗸𝗲𝗱 ✨
Feeling tired, not sleeping, weight creeping up or just not quite yourself?

Join me for an informative evening where we’ll unpack what’s really happening during perimenopause and menopause and what you can do to feel like yourself again 💪

🗓 Tuesday 18th November 2025
🕖 7–9 PM
📍 Churchtown Community Centre

We’ll cover:
➡️What’s going on with your hormones
➡️Common symptoms & how they affect daily life
➡️How to speak to your GP with confidence
➡️Practical nutrition, lifestyle & HRT essentials

Come along and learn simple, evidence-based ways to support your energy, mood, weight and wellbeing.

25/10/2025

Italy has been a blast so far. Over 87,000 steps done in Rome and Florence. Venice still to go 🇮🇹

❤️

20/10/2025

🦴𝗜𝘁’𝘀 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆!🌍

Did you know women can lose up to 20% of their bone mass in the 5–7 years after menopause?

The drop in oestrogen during perimenopause and menopause speeds up bone loss but here’s the good news: you can take action now to protect your bones and stay strong. 💪

✨ Try these 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀::
1. Lift weights – strength training is one of the best ways to build and maintain bone.
2. Eat for your bones – include calcium, magnesium, vitamin D & K2-rich foods daily like tinned sardines or salmon with bones, dairy, dark leafy greens, almonds, cashews, seeds, dark chocolate 😀.
3. Get outdoors – sunlight supports vitamin D and bone health.

Bone loss isn’t inevitable and your choices make a huge difference.
Start now, stay strong and protect your bone health 💕

Address

Castlederg

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 2pm

Website

https://stan.store/devinewellbeing

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