Move Through Menopause

Move Through Menopause Helping women in midlife build strength, boost energy, improve confidence, and feel more like themselves again.

Physio-led exercises, support, menopause advice and a community of likeminded women 💜

06/09/2026

🚨 ONE DAY TO GO 🚨

Tomorrow, MOVE Through Menopause officially launches.

And if you’ve been watching my posts thinking…

“I know I need to do something.”

“I want to feel stronger again.”

“I just don’t know where to start.”

…this is exactly why I created this.

This isn’t about punishing yourself with exercise or trying to get back to the person you were 20 years ago.

It’s about feeling stronger, moving better, getting your energy back and feeling more like you again.

And because I’m a physio, everything has been designed with women in midlife in mind.

If you’ve been sitting on the fence… this is your sign. ❤️

Tomorrow we start.

✨ MOVE Through Menopause
💪 8 weeks
🙋‍♀️ Physio-led
🔥 Designed specifically for women in midlife

Last chance to join before we begin!

https://go.jhpainremedy.online/move-foundation

05/09/2026

🚨 2 DAYS TO GO! 🚨

This isn’t just another online exercise programme.

It’s an 8-week, physio-led journey designed specifically for women navigating menopause — helping you understand your body, move with confidence and feel stronger through this stage of life. 💪✨

Over the next 8 weeks, we’ll be working on strength, mobility, fitness and so much more — with expert guidance and support every step of the way.

🎥 Here’s a little sneak peek at some of the movement and exercises you can expect…

Are you ready to feel stronger and start moving through menopause differently?

✨ 2 days. The countdown is ON.

Link in comments to secure your spot

04/09/2026

3 Days To Go!!

Starting Monday 7th September

8 weeks to feel stronger, more confident, and more badass 💪🏼

Physio-led with guidance and support throughout.

One live session per week, then repeat in your own schedule.

20-30 minutes to get stronger and protect your bones, muscles, and overall health through menopause and beyond.

Comment MOVE or pm me for details.

Don’t miss out!!

03/09/2026

Strength training isn’t just about building muscle or changing how your body looks.

During menopause, maintaining and building strength can become increasingly important — but so many women don’t know where to start.

You don’t need to be a “gym person”.
You don’t need to already be strong.
And you don’t need to spend hours exercising.

You just need a sensible place to start.

That’s exactly why I’ve created my MOVE Foindation programme — designed to help women understand how to start strength training with confidence.

💪 We start on Monday.

If you’d like to join us, comment STRONG below or send me a DM and I’ll send you the details.

You don’t need to become a gym rat. You don’t need to lift ridiculously heavy weights. And you definitely don’t need to ...
01/09/2026

You don’t need to become a gym rat. You don’t need to lift ridiculously heavy weights. And you definitely don’t need to “get fit” before you start.

You just need to get stronger. 💪

Because strength isn’t just about how you look — it’s about feeling capable, confident and strong in everyday life.

And that’s exactly what my 8-week programme is designed to help you do.

No intimidating gym environment. No complicated routines. Just simple, effective strength training that fits into real life.

If you’re ready to feel stronger, fitter and more confident, this could be the place to start.

💜 DM me MOVE and I’ll send you the details.

31/08/2026

Why did I create MOVE Through Menopause?

Because strength training for women in mid-life is crucial.

But it doesn’t have to be in the gym.

I designed my MOVE Foundation programme as an 8 week course, for beginners or ladies coming back to strength training after a break, to do at home, with minimal equipment.

No gym required. No slogging it out with hour long workouts.

Quick, simple, follow-along workouts and a live online session with me every week to ask questions and keep you on track 💪🏼

Comment MOVE or DM me and I’ll send you more info on how to join, we start on 7th of sept! 💜

30/08/2026

Have you been thinking about strength training but not sure where to start?

Join me, live every Monday from 7th of sept for my 8 week MOVE Foundation programme.

Physio-led, guided and supported throughout, you can get stronger, have more energy, future-proof your health in just 20 minutes, 2-3 session per week.

At home, fit it in when you can, minimal equipment required.

Link in bio to book or pm me with any questions!

Let’s do this together 💪🏼 💜

29/08/2026

Recovery is a super important part of training, especially during menopause! Bobby takes it very seriously…. 🐶 😴 🥰

28/08/2026

Don’t have time for the gym?

You don’t need an hour.

20 minutes, 2-3 times a week can make a real difference to your strength, bone health, mental resilience and overall health.

I can show you how, pm me or comment STRONG to find out more 💜

My MOVE Foundation clients have loved the programme. They all smashed it and are continuing their strength training and ...
27/08/2026

My MOVE Foundation clients have loved the programme. They all smashed it and are continuing their strength training and heath journeys way beyond their 8 week kickstart 💜

Address

Lock Lane
Castleford

Website

,

Alerts

Be the first to know and let us send you an email when Move Through Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category