Yoga & Meditation with Heena

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Yoga & Meditation with Heena Yoga for Stress, Anxiety & Sleep:
Private & group sessions, events, and retreats - incl. beginners Therapeutic yoga for stress and anxiety.

Online sessions and courses.

11/10/2026

✨ ONLY 2 ROOMS LEFT ✨

Take a look inside your sanctuary this November. 🌊

Join us in Kenya from 10–15 November for deep healing through Family Constellations, trauma-informed yoga, and restorative Reiki.

🏠 Private rooms in our stunning beach house
🌿 Intimate group for deep, personal work
☀️ White sands of Diani Beach just steps away

LAST CHANCE SAVING: Book one of these final 2 rooms this week and save $400.

💌 Want the full brochure? Tap the “Send Message” button or DM me “KENYA” and I’ll send it over.

Kenya wellness retreat • Healing retreat in Kenya • Diani Beach retreat • Family Constellations retreat • Trauma-informed yoga • Reiki healing • November retreat

You can also follow me on Instagram on to see more updates on retreats.
08/10/2026

You can also follow me on Instagram on to see more updates on retreats.

AN INVITATION TO STEP AWAY FOR FIVE DAYSDo you feel ready to experience deeper healing, relief and freedom?Sometimes we ...
17/09/2026

AN INVITATION TO STEP AWAY FOR FIVE DAYS

Do you feel ready to experience deeper healing, relief and freedom?

Sometimes we can find ourselves carrying more than we understand—feeling anxious, exhausted or caught in patterns that keep returning, however hard we try to move forward.

But perhaps what your body is holding didn’t begin with you?

Some of what you’re experiencing may have roots in your family or ancestral history. Childhood experiences may also influence how you move through life.

Family Constellations can gently reveal these hidden influences and, through simple, practical steps, help you begin to release inherited burdens and shift recurring emotional patterns—supporting trauma healing and greater clarity, freedom and vitality.

Dr Ameet Aggarwal—a psychotherapist and naturopathic doctor with over 20 years of therapeutic experience—will guide you through this work in a small, intimate group, holding a safe, compassionate and powerful space for deep healing and lasting change.

Gentle, restorative practices—including yoga (trauma-informed), meditation, guided relaxation and one-to-one Reiki healing—will complement the Family Constellations work, helping to ease tension in the body, soothe the nervous system and invite a deeper, steadier sense of calm.

Together, we’ll offer a warm, nurturing sanctuary where you can slow down, let go and feel supported and cared for.

There will also be time to rest and enjoy the beautiful white sands of Diani Beach.

KENYA HEALING RETREAT
10–15 November 2026
Diani Beach

Save $400 • Limited time • 3 spaces

Total cost: US$2,320 per person (approximately £1,710), including the five-day retreat programme, five nights in a private room in our beach house and half board.

If you’d like the full brochure or would like to chat about the retreat, please send me a message. I’d love to hear from you. ❤️

You can also find further retreat information at:
www.drameet.com/retreats

Family Constellations • Trauma healing • Restorative yoga • Meditation • Reiki • Kenya retreat

Online and in-person Yoga for Inner Calm and Deep Sleep sessions. Release tension from the mind and body, reduce stress ...
04/01/2026

Online and in-person Yoga for Inner Calm and Deep Sleep sessions. Release tension from the mind and body, reduce stress and anxiety, build core strength, flexibility, and enter into a state of deep calm and rest.

Here’s what people say;

“Yesterday was phenomenal Heena. It was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”

“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”

🌓 Online Bedtime yoga for stress, anxiety and deep sleep:

Wednesdays 8-9.15pm

☀️ Online Energising morning yoga:

Mondays 7.15-8.15am

🧘🏽‍♀️In-person Yoga/Meditation/Sound Healing for Inner Calm at the Studio

* Private sessions are flexible - enquire for details.

* Small group sessions on Fridays 9.30-11am at our private studio in Caterham on the hill including tailored yoga, meditation, sound healing, guided relaxation.

💫 Reiki healing sessions for stress, anxiety, sleep at the Zen Garden Wellbeing Studio in Caterham on the hill.

🌳Weekend Woodland and Wellbeing Events.

🐅 UK and International retreats including India Yoga & Wildlife Retreats - contact me for details.

For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤

Online and in-person Yoga for Inner Calm and Deep Sleep sessions. Release tension from the mind and body, reduce stress ...
09/09/2025

Online and in-person Yoga for Inner Calm and Deep Sleep sessions. Release tension from the mind and body, reduce stress and anxiety, build core strength, flexibility, and enter into a state of deep calm and rest.

Here’s what people say;

“Yesterday was phenomenal Heena. It was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”

“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”

🌓 Online Bedtime yoga for stress, anxiety and deep sleep:

Wednesdays 8-9.15pm

☀️ Online Energising morning yoga:

Mondays 7.15-8.15am

🧘🏽‍♀️In-person Yoga/Meditation/Sound Healing for Inner Calm at the Studio

* Private sessions are flexible - enquire for details.

* Small group sessions on Fridays 9.30-11am at our private studio in Caterham on the hill including tailored yoga, meditation, sound healing, guided relaxation.

💫 Reiki healing sessions for stress, anxiety, sleep at the Zen Garden Wellbeing Studio in Caterham on the hill.

🌳Weekend Woodland and Wellbeing Events.

Add your name below to be kept updated by contacting us below.

🐅 UK and International retreats including India Yoga & Wildlife Retreats - contact me for details.

For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤

Merry Christmas dear yoga friends,🎄🌟 and best wishes for a new year filled with joyful moments, good health, and much pe...
25/12/2024

Merry Christmas dear yoga friends,🎄🌟 and best wishes for a new year filled with joyful moments, good health, and much peace.

Keep stretching and breathing 😊.

Thinking of you if this is a difficult time of the year. ❤️

Lots of love, Heena 💕🧘🏽‍♀️✨

“What really stood out for me was the exceptional care and thought from Heena and Lisa into making this a memorable expe...
24/11/2024

“What really stood out for me was the exceptional care and thought from Heena and Lisa into making this a memorable experience for all of us. Their attention to detail was evident everywhere we went.

The trip has been life affirming and I feel like a different person to the one that flew out here last week.”

Save $300/£250 in our HOLIDAY OFFER for our 2025 India Yoga and Wildlife Retreat from 6-11 April.

Join us on this magical journey in India, with a small and special group from around the world including Hawaii, Tokyo, Rhode Island, Cape Cod, and London …

Serenity in the Wild: A Transformative Retreat in the Heart of India

Nestled in the magical Central Indian forests which inspired the “The Jungle Book”, our retreat offers:

🐅🦚Thrilling adventures guided by expert Naturalists, to encounter the wonders of these bio-diverse jungles up close - home to the endangered Bengal tiger, Indian gaur, five species of deer including the Barasingha, langur monkeys, leopards, jackals, sloth bears, peacocks, rare vultures, eagles, owls, bee eaters, kingfishers, Indian rollers, … and much more …

🧘🏽‍♀️💫 Yoga and meditation in sync with nature’s rhythms, to induce inner calm, and revitalise your mind and body

🪷 An opportunity to witness tribal communities living in harmony with nature, and benefit from their timeless wisdom

🍓A healthy garden-to-table menu to delight your senses, and nourish your body

🌳Your private, solar powered, lakeside sanctuary - for rest and reflection

☀️An infinity pool that blends in with its mesmerising surroundings - take a refreshing dip, bask in the sun, and melt your cares away

Here, every breath in our yoga practice, and every step on this journey, contributes to deepening our connection with ourselves, and our fragile eco-system.

Message our friendly team here for more info, or visit our website bit.ly/indiayogasafari (Payment plans available).

Address

Caterham

Telephone

+447855264455

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