02/09/2026
Meet Andreia, she's a fab trainer that runs some of our classes here at Abbotshall!
Andreia - Several years ago, in my home country of Brazil, I obtained a degree (2007) and an advanced degree (2009) in Sports and Exercise. After working for years in various sports environments and leisure centers as a gym instructor, sports coach and swimming teacher, I decided that I needed a change in my life. I deserved happiness, and it couldn’t be too far away, as I love sports, the body and movement. And actually, it wasn’t. A good friend of mine (Luciana Clarke Pilates) introduced me to Polestar Pilates UK, and I fell in love. I earned my qualification as a UK Polestar Comprehensive Instructor in June 2022 after 20 months of studying, practicing, teaching and learning from the best. As a Pilates Instructor, I realized that it’s possible to work and be happy. It’s possible to wake up in the morning and look forward to a day of work. This is love, this is passion. My goal is to guide people towards a happier and healthier lifestyle, just the way I have finally found mine. Follow my first steps in this incredible career, and I am sure I can show you how a happy body is a happy mind. Stay connected. See you on the way
✨ About My Sessions
Everyone’s path to well-being is unique, and I’m here to support you in discovering what works best for you. Through mindful Pilates sessions, we’ll explore the art of connecting breath to movement, focusing on strength, mobility and flexibility. Special attention is given to spine articulation—an essential component for a balanced, pain-free body.
My sessions are designed to empower you to feel more at ease in your body, creating a foundation for a healthier, happier life. Whether you're looking to improve posture, reduce pain, or simply find joy in movement, I’m here to guide you every step of the way.
Beginners and intermediates are welcome in any class, regressions and progressions are given accordingly. Prenatal and postnatal mums are also welcome. I have done a specific course (Polestar CPD) for these populations (mums) I am more than happy to adjust the exercises if you are in a general mat class or to deliver specific exercises if you are in a Mum and Babies classes.
✨ General Mat Pilates - Tuesdays 11.50am
All In Person classes are 50min long, focusing on full body mobility, stretch, strength and core work. Suitable for beginners and intermediates, there are always options for progression or regressions, whatever suits you! All classes are also suitable for prenatal and postnatal mums!
✨ Adults and Babies Mat Pilates - Tuesdays 10.50am
The adults (any adult) and babies (up to -and including- crawling) mat pilates is back at Abbotshall (Catford) on Tuesdays 10.50am. This session is suitable for any adult, beginner or intermediate, prenatal or postnatal. All guidance and modifications given accordingly. Small props are provided: balls, blocks and bands. Only bring your mat. Babies are not part of any exercise so you will not be asked to hold your baby while performing. You can, however, hold, hug and cuddle your baby at any time. The venue has baby change facilities, a lovely cafe area and good space for parking in the road. Classes are in blocks of 5, 6, 7 or 8 sessions.
