Sowena Cornwall CIC

01/09/2026

🛖 S E P T E M B E R 🍁

September with Sowena at the cabin 🧡

Our events this month have flown into people’s calendars through our newsletter now the summer has nearly passed, but we have a few spaces left for September.

We can’t wait to pull a cardi over our shoulders and kick leaves up with you! 🍂

Booking is at https://sowenacornwall.co.uk/retreats/

30/08/2026

P O D C A S T 📻

A few weeks ago I was invited to Real Startup Stories Podcast and told a little bit about how Sowena accidentally came to be 🥰🫶

If you have some time on a walk this week, with a cuppa or a glass of wine, maybe give it a listen. You might just learn something you didn’t know before 😍 or you might be so Sowena through and through that there’s nothing more to know! Either way, if anyone does have a listen I’d love to know what you think.

A wellbeing founder explains why nature does more for your mental h...

22/08/2026

Can I ask you something pleaseee? 🙏

I’m putting forward an application for funding for some half day workshops for parents and carers of children with additional needs - nervous system stuff (for both adult and child), things to take home, including things to use with your child.

The workshops will be with the parents only.

Key Questions:

1) When you think about looking after yourself, what actually gets in the way?

2)If something like this existed, when could you realistically come?

3) What would you want to be able to do that you can't do now?

4) Would something you could use with your child be useful, or is that another job?

5) Who else should I be talking to?

Please drop me a voicenote, DM, email, anything that might help me understand better some of the core themes. 💛

And also, thank you for reading this when you probably didn’t have to time to 💛

17/08/2026

💫 F U N D E D • S P A C E S 💫

Nearly three years after establishing Sowena we have our first funded space available ❤️

This is massive for me, and although the pot is humble, and small, it is growing and it is purely funded by Sowena and YOU. Which is what makes it so special.

This isn’t big funding pots or awarded funding, this is a small percentage of the supporter prices and donations via the website, sometimes the equivalent of a Costa coffee as well as the proceeds from any nature retreats I hold.

Please go and check out the details on our website under ‘Request a Funded Space’ or you can read up on the website what it’s all about with a cup of tea in hand!

https://sowenacornwall.co.uk

The mission continues!

✨💕

17/08/2026

☀️M O N D A Y • M U S I N G S ☀️

09/08/2026

A U T U M N • E Q U I N O X • R E T R E A T

🍁🍂

A traditional Sowena wellbeing retreat centred around the equinox with guest appearances from Jo and Nikki to support your practices.

Next month will be all about getting back to the roots of Sowena. Cosy, connected energy all infront of the crackling fire 🔥

Bookings via the website at https://sowenacornwall.co.uk/retreat/autumn-equinox-self-care-retreat/

06/08/2026

🌻A U G U S T 🌻

Sleepy summer August. Whilst Sowena continues with just our Sunday morning yoga this month as we all enjoy the summer and prepare for our Equinox Retreat (available on website 👀) there is still plenty going on at Sowena that you can book on with via our ‘Proud to Host’ list 🫶🧡

Find out more on our website 💫