Sowena Cornwall CIC

02/06/2026

This beautifully talented lady will be back with us this year at Sunshine & Soul Fest ☀️🌼🎶

01/06/2026

☀️ J U N E ☀️

I can't believe it is the 1st June already! This month we have Jo's weekly yoga classes starting tomorrow evening, a special menopause Q&A circle with some supportive movement, Polly's much loved micro morning retreat and then...fiiinally...Sunshine & Soul Fest, our wellbeing festival! Very excited for the month ahead!

Browse what we are up to this month at https://sowenacornwall.co.uk/

30/05/2026

The cabin is a very special place 🥰💛🙏

30/05/2026

Join us for Hatha yoga at Sowena’s nature cabin for an ultimate melt into mats and feel good stretching hour.

Everyone and all abilities of yoga welcome 💚

📍 Chacewater
🕰️ Tuesdays and Sundays
🧘 All equipment provided
🛖 Surrounded by birdsong in our nature cabin

Book June classes at https://sowenacornwall.co.uk/yoga/

29/05/2026

☀️ S U N S H I N E & S O U L ☀️

Get excited because the Sunshine & Soul Fest schedule has officially gone to print and it's time to share so you can start planning your movements!

Anyone attending on the day will also get a schedule on the gate and those of you who have booked 1:1's have received your personalised 1:1 schedule too. If you haven't, please check your junk or get in touch pronto!

We are covered for rain or shine although we are doing the sun dance again this year!!

I am reallllly looking forward to seeing lots of lovely regular and new faces on 27th June to celebrate wellbeing, accessibility and community in our little corner of Cornwall. 🪇

And if you’re still thinking about it - last tickets at https://sowenacornwall.co.uk/retreat/sowena-sunshine-soul-fest-2026/

26/05/2026

T U E S D A Y •. M U S I N G S

Because I forgot it was Monday 🤪

22/05/2026

Your body has seven energy centres and each one has its own sound. Chanting these ancient Sanskrit tones (known as Bija Mantras) is said to help shift stuck energy, restore balance, and bring you back to yourself. Think of it as tuning your body like an instrument from the ground up.

Just one sneak peek element of Judith’s teachings in the RISE workshops next Sunday.

📅 Sunday 31st May
🔗 Link in bio to book

20/05/2026

Might my followers and Sowena community be able to take 3 minutes to fill out this short nomination form for Sowena?

You never know... got to start somewhere!

You don't have to put in much information, just some short drop down questions.

Sowena isn't listed on their drop down so you hace to type in our full name which is Sowena Cornwall CIC

🥰

Nominate a charity for a Movement for Good award now.

18/05/2026

Help me grow!! 🪴 💫

I am still hmming and harring about all things Sowena.

It feels like a shift is needed in terms of longevity and sustainability for Sowena and for continued efforts, as you are probably aware every second I put into Sowena is voluntary and I am finding myself working 7 days a week. 8 days a week if I could, I do love it! But I can’t be doing this in the same way in 5 years time, and I’m spending all my time facilitating everyone else around me to make more and more money whilst I continue to make no profit. And it feels like something is going to click into place, I’m just not 100% sure what yet!!

I need someone who is part business manager, part implementer. Someone who can take my ideas organise them and actually execute for me.

I am very open to ideas or experiences anyone else has had, if you want to reach out or meet for a coffee.

PS I sped this video up because I value your time 🤣 you got 60 seconds back, you’re welcome!

🙏✨

18/05/2026

M O N D A Y • M U S I N G S

❤️