Portia - Breathwork Facilitator

Portia - Breathwork Facilitator I am fascinated with the mind-body connection and how learning to use our breath more effectively can enhance our wellbeing on so many levels.

Breathwork Relaxation Classes:
Somerset, Devon, Dorset & Online
Everyday Breathwork for Relaxation
🫁Simple practices to fit your routine
➡️Bringing calm, energy & balance
🎟️Classes •1:1•Groups
⭐️Qualified • Insured
🧘Suitable for chair & mat positions Classes: Axminster / Bridport / Yeovil / Ilminster / Online
Groups sessions: Corporate / Hen Do / Celebrations / Private
1:1

I’m Portia, a certifie

d and trauma-informed breathwork facilitator dedicated to guiding you on a journey to nervous system regulation and emotional healing. My passion lies in empowering individuals to regain control over their reactions, responses, and emotions, allowing them to reconnect with their authentic selves and break free from the suffocating grip of daily overwhelm. I work with people who feel disorientated and overwhelmed by the mundanity of adult life and sense unease around this version of themself and the life they are living. The research is clear across physical, neurological, and emotional systems, that working with the breath is fundamental for healing and presence. We can regulate our nervous system via the vagus nerve – the longest nerve in the body – it connects your brain to many organs including the gut, heart, and lungs – it also influences your breathing, digestive functioning, and heart rate – all of them are closely related to your wellbeing and mental health – breathing in a way that stimulates your vagus nerve also activates the restore and repair function. Your breath will bring you home again, and again. I am: Qualified / Accredited / Insured

We’re brilliant at keeping going - we push through, carry on and continually tell ourselves we’ll slow down once things ...
31/05/2026

We’re brilliant at keeping going - we push through, carry on and continually tell ourselves we’ll slow down once things ‘calm down’ a bit.

Then a few months pass. (Or a few years! 🤪)

My breathwork classes are a chance to interrupt that pattern for an hour without the need to perform relaxation, be spiritual or good at meditation.

Just gentle breathing designed to help your body switch gears and access a deeper level of rest than most of us experience in day to day life.

This Tuesday, 7pm I’m in Axminster at the centre with my regular Breathwork for Relaxation class.

You can book your spot via link in bio, or visit: https://portiamcmenemy.as.me

If you’re tired of feeling tired, you’d be very welcome.

Portia x
(I am Qualified • Accredited • Insured

TONIGHT, Online session 8pm (Zoom)If you fancy pressing pause for an hour, I’m online tonight at 8pm.No travel or rushin...
17/05/2026

TONIGHT, Online session 8pm (Zoom)
If you fancy pressing pause for an hour, I’m online tonight at 8pm.

No travel or rushing around, you can just log in from home, get comfortable and let me guide you through it.

Guided Breathwork for Relaxation- Sunday 17th May, 8pm - 9pm, Online via Zoom (no obligation to have your camera on!)

Book your spot via link in bio.

Portia x

Tonight, Online Session | 8pm (Zoom)If you fancy pressing pause for an hour, I’m online tonight at 8pm.No travel or no r...
17/05/2026

Tonight, Online Session | 8pm (Zoom)
If you fancy pressing pause for an hour, I’m online tonight at 8pm.

No travel or no rushing around, you can just log in from home, get comfortable and let me guide you through it.

Guided Breathwork for Relaxation - Sunday 17th May, 8pm - 9pm - Online via Zoom (no obligation to have you camera on!)

Book your spot: https://portiamcmenemy.as.me

By Tuesday evenings a lot of people are running almost entirely on momentum 😅The week has properly started, the to-do li...
09/05/2026

By Tuesday evenings a lot of people are running almost entirely on momentum 😅

The week has properly started, the to-do list has multiplied itself somehow and your body is often carrying far more tension than you realise until you finally stop moving for five minutes.

This class is designed to interrupt that cycle.

It’s a guided breathwork session focused on relaxation, nervous system regulation and deep rest.
You don’t need experience or the ability to ‘switch off properly.’ In fact, most people arrive feeling tired-but-wired and leave feeling noticeably calmer, clearer and more settled in themselves.

The format is simple. You get comfortable seated or lying down, I guide the breathing in a structured way and your system gradually gets the message that it’s safe to soften a little.

Just an hour where your body doesn’t have to stay on high alert.

If life has felt full lately and you’d like one evening in the week that genuinely helps you reset and rest properly, you’d be very welcome.

• Tuesday 12th May
• 7pm - 8pm
• Nine Springs Clinic Yeovil

Booking link: https://portiamcmenemy.as.me

Portia x

This week’s Tuesday evening relaxation class at Axminster Health and Wellbeing Centre has spaces available.Come join me ...
04/05/2026

This week’s Tuesday evening relaxation class at Axminster Health and Wellbeing Centre has spaces available.

Come join me for a Breathwork Relaxation Session.
Come as you are, no experience needed, just sit or lie down and breath through gentle breath exercises to drift into deep relaxation.

Tuesday 5th May
7pm - 8pm
Axminster Health & Wellbeing Centre

Grab your spot here: https://portiamcmenemy.as.me

You would be so welcome x

Hello - a little note to say that the next Breathwork Relaxation session is this Tuesday:• Tuesday 28th April• 7–8pm• Y...
27/04/2026

Hello - a little note to say that the next Breathwork Relaxation session is this Tuesday:

• Tuesday 28th April

• 7–8pm

• Yeovil

My classes are a chance to step out of the stress and into an hour of calm, using simple guided breathwork to help you relax, reset and feel more like yourself again. Expect gentle breathing techniques, deep rest, nervous system support and a warm welcoming space.

There are spaces available and you’re very welcome to share the details with friends or family who might enjoy it too.

👉 Booking link / full timetable via link in bio.

Really hope to see you there.

P x
(I am Qualified, Accredited & Insured)


Hello - a little note to say that the next Breathwork Relaxation session is this Tuesday:• Tuesday 28th April• 7–8pm• Ni...
27/04/2026

Hello - a little note to say that the next Breathwork Relaxation session is this Tuesday:

• Tuesday 28th April

• 7–8pm

• Nine Springs Clinic , Yeovil

My classes are a chance to step out of the stress and into an hour of calm, using simple guided breathwork to help you relax, reset and feel more like yourself again. Expect gentle breathing techniques, deep rest, nervous system support and a warm welcoming space.

There are spaces available and you’re very welcome to share the details with friends or family who might enjoy it too.

👉 Booking link / full timetable: https://portiamcmenemy.as.me

Really hope to see you there.

Warm wishes
Portia x
(I am Qualified, Accredited & Insured)


I’m running a Relaxation Breathwork Session this Friday evening at Salwayash Village Hall (7–8pm) if anyone is looking f...
15/04/2026

I’m running a Relaxation Breathwork Session this Friday evening at Salwayash Village Hall (7–8pm) if anyone is looking for a calmer way to end the week.

It’s not anything intense, just a structured, guided hour where you can properly switch gears after a full week. Most people arrive a bit tired, a bit wired, and leave feeling noticeably more settled.

You don’t need any experience and you don’t have to be good at relaxing. You just lie down, follow the gentle guidance and let your breathing do the work.

There’s parking at the venue and it’s a very straightforward, low-pressure setup. Bring a blanket and a mat, get cosy and surrender to an hour of chill!

If your week’s been a lot and you’d quite like your system to calm down a notch before the weekend, you’d be very welcome.

You can book your spot via the link: https://portiamcmenemy.as.me

Can't join me in person? There's an online session running this Sunday evening - link as above.

Please do shout with any questions.

Warmly
Portia x

Address

Chard
TA204DY

Telephone

+447815800482

Website

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