Strong Steps Physiotherapy

29/05/2026

Stepping into the weekend! 🚶‍♀️‍➡️
Building strength through movement
Spider cage therapy + treadmill training helping improve strength, power, balance, and confidence in movement.
Making rehab challenging, functional, and fun.

26/04/2026

We’re opening the doors for Strong Steps Sundays ☀️

Come in, have a coffee, check out our equipment and have a chat with us about how we could support you.

📅 28th June - 26th July - 23rd August

⏰ 10:30am – 12 noon

Everyone is welcome 🤍

26/04/2026

Good luck to everyone taking on the London Marathon today 🏃‍♂️
All the hard work is done, go enjoy it!

Special shoutout to Louis for raising money for a great cause 👏
We’re all cheering you on! 💛

25/04/2026

Big news! Strong Steps is officially offering Spider Cage Therapy! 🕸️💪
We’re taking rehabilitation to the next level. The “Spider” uses a specialized bungee system to provide support, improve balance, and allow for movements that might feel impossible on the ground.
Benefits of Physiotherapy in the Cage:
• Dynamic Support: Allows for independent movement in a safe environment.
• Targeted Strength: Isolate specific muscle groups with precision.
• Confidence Boost: Experience the sensation of standing or walking with 360-degree security.
Ready to level up your recovery? Book your session
Call or text 07771001356
Email [email protected]

19/04/2026

Testing new ways to move.
For individuals with Cerebral Palsy, gait efficiency is often a primary goal. We are testing the exoskeleton, which provides timed assistance to the hip flexors and extensors.
How it helps CP:
• Reduces Fatigue: The motors do the heavy lifting, allowing for longer therapy sessions.
• Improves Alignment: Encourages a more natural gait cycle.
• Boosts Confidence: Provides stability that helps bridge the gap between assisted and independent walking.

08/03/2026

Who says physiotherapy can’t feel like a match day?

Using a football isn’t just about the fun—it’s a dynamic way to challenge proprioception and bilateral coordination. By shifting weight and engaging the core to maintain control of the ball, we’re building real-world stability.
Our Training Focus:
• Core Stability: Finding that center of gravity through every movement.
• Balance Control: Staying steady and reactive under pressure.
• Leg Strengthening: Building the functional power behind every stride (and kick!)

16/02/2026

Better together. 🧘‍♀️✨
There is something so powerful about moving as a group. Huge shoutout to everyone in tonight physio-led Pilates class for pushing through the final reps and keeping the energy so positive.
If you want to join our class please contact via social media or email [email protected]

10/02/2026

⚡️ Precision in Motion: The Power of Vibration Therapy
At Strong Steps Physiotherapy we integrate Whole-Body Vibration (WBV) not as a trend, but as a clinically backed intervention for both musculoskeletal (MSK) and neurological rehabilitation.

• ⁠Flush Soreness: Boosts blood flow to clear out lactic acid and speed up healing.
• Pain Relief: “Distracts” the nervous system to dampen chronic aches.
• De-Puff: Promotes lymphatic drainage to reduce swelling.
• Relaxes stiff muscles to make movement and stretching easier.
• Bone Health: Mimics weight-bearing impact to help build bone density.
• Better Balance: Challenges the brain to improve stability and coordination.

We use WBV to “prime” the nervous system. By addressing stiffness and pain

04/02/2026

Strength and balance work following hamstring Botox to optimise movement potential and support functional progress. Evidence-based therapy. Real progress.

27/01/2026