Bellis Somatic & Wellbeing Coach, Gong Practitioner, Meditation teacher, reiki practitioner & Strala Yoga guide
www.belliswellbeing.net

05/06/2026

My dear friend Kelly Beagle posted this. We are looking to share a neurodivergent friendly retreat day! Let us know if your interested. Formally diagnosed or identify with ND you are welcome! πŸ‘‡

Is there anyone on here who is neurodivergent and feels completely exhausted from trying to keep all the plates spinning?

Maybe you're constantly overwhelmed, overthinking everything, struggling to switch off, feeling emotionally burnt out or wondering why life seems harder than it looks for everyone else.

If that sounds familiar, what do you find the hardest?

✨ Managing everyday tasks?
✨ Sensory overload?
✨ Social situations?
✨ Sleep?
✨ Constantly masking?
✨ Never feeling fully rested?

I'd love to know because we're putting together a small, supportive day for neurodivergent adults focused on nervous system regulation, nutrition, practical tools and ways to feel calmer in everyday life.

Let me know below. πŸ‘‡

02/06/2026

THIS SUNDAY 7th June. SWF
Somatic practice & Gong Meditation Sound Journey
Book at www.belliswellbeing.net

Keeping aligned with my heart is central to my journey & this is what i want to share with you. Its a challenge in this modern day but darkness & light are all part of our human experience.

There is no fix, only gateways to bring you home to what you are meant to be!

For me the gateway of sound is sacred for our physical, emotional, mental & spiritual wellbeing.

It can be joyful, peaceful, restful as we surrender.

But its not a fix! Our unique journey is not always pretty! We can feel fear, difficult emotions & energies ebbing & flowing..........

But through sound we can make compassionate space for it all!!!! Maybe even emerging to a softer, clearer & transformative space when difficulty arises. And most importantly be held in your authentic experience in the moment!

If you would like to journey through sound in a welcoming, safe space, join me for a Gong Sound meditation in a group or 1.1

With love
Sam xx

I am off for a deep exploration of Apache in Glastonbury. Home Thursday. Have a wonderful bank hol weekend! 7th June Som...
22/05/2026

I am off for a deep exploration of Apache in Glastonbury. Home Thursday. Have a wonderful bank hol weekend!

7th June Somatic & Gong sound bath bookable at www.belliswellbeing.net

Calm and regulation retreats please contact Kelly Beagle for details.

A few more exciting retreats coming too with Nicky in Burnham - just organising venue details.......watch this space

With πŸ’•& 🌞
Sam ###

Join me for a Somatic practice & Gong soundscape session on Sunday 7th June 6.30-8pm. Champions Manor Hall, SWFFor me so...
14/05/2026

Join me for a Somatic practice & Gong soundscape session on

Sunday 7th June 6.30-8pm. Champions Manor Hall, SWF

For me sound is a gateway to presence. Reconnecting to our body, mind & soul where we are. As the sounds & vibrations bring a deeper awareness to our needs.

Transformation is not all 🌈 its holding the light & the dark. Its an opportunity to move energies within to explore our true nature with understanding & compassion. In this space we grow 🌱

A safe space to let go & experience the transformative sounds & vibrations of the gongs.....................

Book at www.belliswellbeing.net

Air beds provided to snuggle ###

03/05/2026

We shared the energy of the solar plexus for Beltane β˜€οΈπŸ”₯

Bringing in our energies of empowerment, fire, light & forward momentum to the universe.

Moving to the solar plexus. Letting go practice!l

Gong bath & fire!

Next session 7th June bookable now at www.belliswellbeing.net xx




The hugest blessing to have shared this training with beautiful souls & my baby boys last week on this plane! β€οΈπŸ’™πŸ’œπŸ’šπŸ’šβ€οΈIt...
29/04/2026

The hugest blessing to have shared this training with beautiful souls & my baby boys last week on this plane! β€οΈπŸ’™πŸ’œπŸ’šπŸ’šβ€οΈ

It is such a liberating, freeing & expressive way to dance & I cant wait to share with u. And in memory of a dear soul Mr Charlie makes it even more special

Lets get embodied & dancing!
Love Sam ###

Don’t miss this special offer. This weekend only!We are offering buy 1 ticket and get the 2nd half price at our beautifu...
26/04/2026

Don’t miss this special offer. This weekend only!
We are offering buy 1 ticket and get the 2nd half price at our beautiful upcoming day retreat.

The usual price is Β£125 per ticket, so the second would only be Β£62.50!

This is a limited offer as we only have 4 places remaining. Book now at https://chakraawakeningretreatday.eventbrite.co.uk/
Or message me directly to make a transfer

Event Details:
Awaken your energy. Align your body. Renew your spirit.

Join the Yoga effect & Bellis wellbeing for this immersive chakra retreat. This retreat is designed to support you in awakening and balancing your energy centres β€” gently moving through the body to access your emotional, mental, and soul layers for true alignment.

Through heart-opening ritual, embodied movement, reflective exploration, and deep vibrational healing, you’ll be guided to reconnect with your energy and release what no longer serves you.

What the day includes:
β€’ Heart-Opening Cacao Ceremony
β€’ Chakra movement to energise and activate
β€’ A guided Chakra Mapping journey to explore and bring awareness to your energy centres
β€’ Chakra Yoga to realign and balance
β€’ A Chakra Gong Sound Bath for deep vibrational healing
β€’ A nourishing seasonal lunch

This Retreat Is for You If You:
β€’ Feel ready to release stagnant energy and realign
β€’ Want to reconnect with your body and inner awareness
β€’ Are curious to explore your chakras in a grounded and accessible way
β€’ Love a blend of movement, reflection, ritual, and deep rest

What You’ll Leave With:
A deeper awareness of your energy
A sense of clarity and inner balance
Renewed vitality and emotional lightness
A feeling of alignment, calm, and spaciousness
Release what no longer serves you. Activate your energy. Step forward feeling aligned, clear, and renewed.

Please note: There are times when Gong Baths may not be suitable.
These include for those with acute or serious mental illness or addiction, metal implants (including pacemakers), tinnitus, pregnancy, or epilepsy.

Address

Chelmsford
CM35WZ

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