Bellis

Bellis Somatic & Wellbeing Coach, Gong Practitioner, Meditation teacher, reiki practitioner & Strala Yoga guide
www.belliswellbeing.net

Beautiful & fun Mindfulness session with a class of 7 year olds.Session 1 of 3! Omg the joy! Such a heart opener. Remind...
17/06/2026

Beautiful & fun Mindfulness session with a class of 7 year olds.
Session 1 of 3! Omg the joy! Such a heart opener.

Reminded me how important this work is for our small people! 👪

These simple practices can equip our young people with tools to navigate life in a fun, accessible way....... 🍁🌞 🙏🍃 🌻

If this is something your interested in lets connect ###

Sam Peace
Bellis wellbeing

16/06/2026

Sam Peace

16/06/2026

Next Somatic & Gong sound session with me
5th July 6.30-8pm
SWF
Book to save your space www.belliswellbeing.net

Airbeds provided for comfort.
Come & share this ever unique transformative experience with sound ###

THIS! 👇Often try to say this but this is beautifully articulated 🥰 🎵🎶 ###
16/06/2026

THIS! 👇
Often try to say this but this is beautifully articulated 🥰 🎵🎶 ###

A resident friend has come to stay. Immediately wanted to give her tlc. A bit rescuing in energy! And while i looked at ...
06/06/2026

A resident friend has come to stay. Immediately wanted to give her tlc. A bit rescuing in energy! And while i looked at different restoration methods, I stopped in my tracks.

I spent half an hour or so playing her. At first she did not want to sing. After a while her voice came through.

Same teaching.......Beauty really is skin deep!!

Although she will be cleaned everything is already there!!!!

All her imperfections have a beautiful story to tell and shes super special just the way she is!

Thank you Trevor Warren an unexpected but profound teaching

Www.belliswellbeing.net

05/06/2026

My dear friend Kelly Beagle posted this. We are looking to share a neurodivergent friendly retreat day! Let us know if your interested. Formally diagnosed or identify with ND you are welcome! 👇

Is there anyone on here who is neurodivergent and feels completely exhausted from trying to keep all the plates spinning?

Maybe you're constantly overwhelmed, overthinking everything, struggling to switch off, feeling emotionally burnt out or wondering why life seems harder than it looks for everyone else.

If that sounds familiar, what do you find the hardest?

✨ Managing everyday tasks?
✨ Sensory overload?
✨ Social situations?
✨ Sleep?
✨ Constantly masking?
✨ Never feeling fully rested?

I'd love to know because we're putting together a small, supportive day for neurodivergent adults focused on nervous system regulation, nutrition, practical tools and ways to feel calmer in everyday life.

Let me know below. 👇

02/06/2026

THIS SUNDAY 7th June. SWF
Somatic practice & Gong Meditation Sound Journey
Book at www.belliswellbeing.net

Keeping aligned with my heart is central to my journey & this is what i want to share with you. Its a challenge in this modern day but darkness & light are all part of our human experience.

There is no fix, only gateways to bring you home to what you are meant to be!

For me the gateway of sound is sacred for our physical, emotional, mental & spiritual wellbeing.

It can be joyful, peaceful, restful as we surrender.

But its not a fix! Our unique journey is not always pretty! We can feel fear, difficult emotions & energies ebbing & flowing..........

But through sound we can make compassionate space for it all!!!! Maybe even emerging to a softer, clearer & transformative space when difficulty arises. And most importantly be held in your authentic experience in the moment!

If you would like to journey through sound in a welcoming, safe space, join me for a Gong Sound meditation in a group or 1.1

With love
Sam xx

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Chelmsford
CM35WZ

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