Ground and Flow Yoga

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Yoga & Sound
500hr + Registered Yoga Teacher - Yoga Alliance
50hr Yin RYT

Book here: www.bookwhen.com/groundandflowyoga

✨Passionate about sharing embodied movement 💫 yoga to find hope and bring balance 🙏🏻

🌀connection | community | circle 🌀

Lay me down on the forest floor 🌳
07/06/2026

Lay me down on the forest floor 🌳

Teaching yoga can be a strange thing. We spend so much time holding space, connecting with others, and being surrounded ...
07/06/2026

Teaching yoga can be a strange thing. We spend so much time holding space, connecting with others, and being surrounded by people, yet sometimes it can feel surprisingly lonely.

It feels a little vulnerable to admit that, but I suspect I’m not the only yoga teacher or space holder who has experienced it.

Being a part of the Notley Yoga Tribe means so much. Thank you for welcoming me into your team and community. I am so grateful 💚

Yesterday I was lucky enough to spend the day with Leigh, Naseem & Sue

It was such a special day, filled with connection, wisdom and beautiful energy. And as if that wasn’t enough, I came home with the most gorgeous mala beads from Naseem. 💚
You can truly feel the love, care and intention woven into every bead. They are absolutely beautiful, and I know they’ll be treasured for years to come.

Feeling very grateful to be part of this tribe. 🙏✨

InspiredLiving GroundAndFlowYoga 💚

N a t u r e This year, I’m excited to be offering regular yoga classes and seasonal gatherings in the woodland.I always ...
05/06/2026

N a t u r e

This year, I’m excited to be offering regular yoga classes and seasonal gatherings in the woodland.
I always feel most connected, grounded, and at home beneath the trees. There is something deeply nourishing about being held by nature’s rhythms. The woodland offers a space to slow down, breathe deeply, reconnect with ourselves, and remember that we are part of something bigger.

Each offering will be unique, shaped by the season.

Gatherings may include forest bathing, sound immersion, gentle somatic movement, yoga, opportunities to connect deeply with the natural world, sharing circles, shamanic drumming journeys, journaling, meditation, and sacred fire ceremonies.

Around the fire, we may gather for release rituals, intention setting, storytelling, and reflection as we honour the cycles of nature and ourselves.

These experiences are an invitation to step away from the busyness of everyday life and into a space of presence, connection, and community — a chance to listen, feel, and remember the wisdom that exists both within us and all around us.

For me, Mother Nature is one of our greatest teachers — holding, supporting, and healing us in ways that words often cannot.

I can’t wait to share these beautiful spaces and experiences with you. 🌿🔥✨

Love, always,

Amy

A day retreat.A spacious day of nourishment, nature and returning. A day to soften, exhale and rest. Somatics, yin, natu...
04/06/2026

A day retreat.

A spacious day of nourishment, nature and returning.
A day to soften, exhale and rest.

Somatics, yin, nature, connection and sound.

For more details, please use the link in my bio ☺️

I can’t wait to share the day with you.

Love, always,

Amy x

J u n e 🌞
01/06/2026

J u n e 🌞

E a r t h - h e a r t We are nature, not separate from it.After my gathering this morning in the woods, I sat beneath th...
31/05/2026

E a r t h - h e a r t

We are nature, not separate from it.
After my gathering this morning in the woods, I sat beneath the trees and watched them sway in the breeze. Lying on the earth, my hair covered in leaves and soil, I felt connected, held.

I wandered barefoot for a while, feeling the softness of the forest floor beneath me and listening to the songs of birds echoing through the woodland.

As an Earth sign, I feel most at home under the trees. In nature I return, I remember the rhythm that exists beneath the noise.

Sharing movement and sound in this space is such a gift.

I sat contemplating about creating a little gathering here for summer solstice. An early start to salute the sun as he rises. If you’d be interested in joining, please pop me a message.

Love, always,

Amy 🦋

What dream, desire, or decision keeps calling to you, and what might happen if fear no longer had the final say?
30/05/2026

What dream, desire, or decision keeps calling to you, and what might happen if fear no longer had the final say?

Yoga & Sound Immersion in the forestJoin me this Sunday 9-11:30amFor a gentle, somatic yoga flow followed by a dreamy so...
27/05/2026

Yoga & Sound Immersion in the forest

Join me this Sunday 9-11:30am

For a gentle, somatic yoga flow followed by a dreamy sound immersion accompanied by the sounds of the forest (swaying trees, birdsong).

After there will be time for chai tea (or iced tea if it’s still very hot),some delicious snacks and a walk through the woodland.

This is a dreamy way to spend a Sunday morning and I can’t wait to share it with you.

Please use this link to book or find out more:
www.bookwhen.com/groundandflowyoga

Hope to see you there!

Amy xx

Yoga in NatureJoin us under the gentle shade of the trees in a private woodland clearing — a peaceful, natural space des...
26/05/2026

Yoga in Nature

Join us under the gentle shade of the trees in a private woodland clearing — a peaceful, natural space designed for deep rest and connection.

Move slowly, breathe deeply, and ground into the support of the earth around you.

A gentle, somatic practice suitable for all, including complete beginners.

Parking is available on site, with toilet facilities provided.

Location: Mann Wood (5 minutes from Great Leighs)
Tuesdays
7-8pm

If you’d like to come along, please book your space here: https://bookwhen.com/groundandflowyoga =ev-s9irp-20260602190000

Classes will take place every Tuesday 7-8pm.
As classes will be be weather dependent, please join the WhatsApp group to stay informed about changes. Join the group here: https://chat.whatsapp.com/LrSBSjByFos6S7DGriOK3t?mode=gi_t

Please do message me if you have any questions [email protected]

Much love,

Amy x

3 spaces remain for this Friday’s special Full Blue Moon evening.✨Tea ceremony✨Somatic movement to release ✨Embodied yin...
26/05/2026

3 spaces remain for this Friday’s special Full Blue Moon evening.

✨Tea ceremony
✨Somatic movement to release
✨Embodied yin to release
✨Sound immersion to drift and dream
✨Journalling prompts, oracle cards

A little gift to take home.

7-9pm

Leighs Village Hall

If you’d like to join, book here: www.bookwhen.com/groundandflowyoga

Please do message me if you have any questions, I’d love to share this offering with you.

Much love,

Amy

Address

Chelmsford

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7am - 10:30pm
Saturday 7am - 7pm

Website

http://www.groundandflowyoga.co.uk/

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