Ground and Flow Yoga

06/09/2026

Little lessons from our day at the sea 🌊 💙🌀

06/09/2026

R e s t.

Rest my dear.
Being alive is enough.

31/08/2026

Early Morning Yoga
To move and energise for the day ahead.
September block starts this week.
Bookings can be made here: www.bookwhen.com/groundandflowyoga

Please do contact me if you have any questions,

Amy c

Sunrise Yoga with Amy for the month of
September!
Thursdays 6.45 - 7.30am ☀️

Perfect class for early risers!

Please book directly with Amy at

https://bookwhen.com/groundandflowyoga =ev-s7sb1-20260903064500

31/08/2026

S e p t e m b e r

31/08/2026

I n t e n t i o n

These words are written on the first page of my journal, a hand-bound leather book I purchased from an independent maker and artisan. I fell in love with her when she arrived. Each day since, pen, paper, paint or ink have met her pages.

I turned back to the first page today.
These words serving as another reminder to be and live in the moment.

I find myself sometimes thinking too far ahead, lost in a dream, a vision, without a road map to get there but knowing, deep in my bones, that this dream comes from somewhere so deep within me that I trust it will one day come to being.

After a beautiful and powerful cacao and drumming circle last night, I feel deeply held in trust.

This page, this morning, reminding me to be present. To notice. To feel. To be here.

This is where life is.

We don’t know how the future will unfold, so why miss now for it?

29/08/2026

R e m i n d e r s.

from August.

29/08/2026

P o r t a l s

Been starring at a blank page. Feeling a little stuck in the in-between.

28/08/2026

R e t u r n 🍂

A day retreat.
A gentle descent into stillness.
Release & rest.

An afternoon into evening offering. Movement, craft, rest & feast.

A delicious evening feast lovingly prepared by Leila Leila | Naturopathic Chef.

An autumnal creative workshop with Elise

Held at the beautiful Fickle Field

Early bird tickets are open for a limited time.

DM for details or use the link in bio.

I can’t wait to share this day with you 🧡🍂

Love, always,

Amy

27/08/2026

A W E

Summer 2026.

The summer of fires and feelings of despair. Of pain and gratitude. Of heartache and love.

Learning how these can, and do, exist simultaneously.
They can exist, it seems, in the same heartbeat.

If I turn too far in, my grief feels too much. If I turn too far out, the anger or despair takes the reins.

Learning to move in, then out again. To dance between the two.
No.
Not to numb or escape, but to fully feel it all.

To know that in anger there will be action.
That in the grief, I’ll find a deeper understanding of my purpose.

Awe doesn’t necessarily take us away from difficult feelings; it can give us a larger place to hold them.

21/08/2026

R e l e a s e 🌀
Held near to the full moon.

Move - breathe - release - settle

Booking via link in bio or pop me a message and I’ll send you the info.