Montpellier Medical

04/09/2026

💙 Feedback Friday from Dr Laura 💙

Every piece of patient feedback is appreciated, but occasionally someone takes the time to write something that really stops you in your tracks.

This was genuinely one of the loveliest and most thoughtful pieces of feedback I have ever received, and I was incredibly touched by it.

Looking after someone in their 90s is about so much more than addressing a list of medical problems. It is about taking the time to listen, understanding what matters to them, treating them with dignity and respect, and building a relationship that makes future care a little easier too.

Those are some of the things I value most about being a GP, so to have them recognised in such a thoughtful way meant an enormous amount to me.

Thank you so much to this patient's family for taking the time to write these words — and, most importantly, for trusting me with his care. It really is a privilege.

Dr Laura

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

02/09/2026

September is a great opportunity to take stock of some of the health checks that are very easy to put off.

When did you last have your blood pressure checked? Are you up to date with your NHS screening and vaccinations? When did you last see your dentist or optician? And are you taking regular medication that might be due a review?

It can also be a good time to look at the bigger picture.

Our comprehensive Montpellier Medical Health Checks are designed to give you a detailed overview of your current health and identify areas where you may be able to reduce your future risk.

They include a thorough GP consultation and examination, blood and urine testing, cardiovascular risk assessment and a personalised written report with recommendations tailored to you.

Preventative healthcare doesn't need to be complicated. Sometimes it simply starts with knowing where you are now.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

31/08/2026

September has a funny way of feeling like a second January.

The summer holidays come to an end, schools go back, work gets busier and suddenly the diary starts filling up again.

Before your own health slips back to the bottom of the list, this is a good opportunity to think about the things you've been meaning to address.

That niggling symptom. The blood pressure you've been meaning to check. The health check you keep postponing. Getting back to exercise. Scheduling your smear test. Prioritising sleep. Or simply making an appointment to talk something through.

You don't need a dramatic health overhaul.

Sometimes September is simply a good time to start looking after yourself again too.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

28/08/2026

A little Bank Holiday prescription from us…

Rest. Move. Connect. Switch off.

Our health isn't only shaped by blood pressure, blood tests and what we eat. Rest, movement, relationships, time outdoors and giving our brains a chance to properly switch off all matter too.

So this Bank Holiday, perhaps give yourself permission to slow down a little.

Go for a walk. Have a lie-in. Put your phone down. Eat something delicious. Spend time with people who make you happy. Or simply do absolutely nothing for a while.

Looking after your health doesn't always have to feel like hard work.

We hope you have a very happy and restful Bank Holiday weekend.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

25/08/2026

Is it hay fever? Your pet? Dust mites? Something you're eating? Or something else entirely?

Allergy symptoms aren't always straightforward — and sometimes knowing exactly what you're reacting to can make managing them much easier.

So we're rather excited to share a little preview of something new coming to Montpellier Medical this September…

ALEX³ allergy testing. 🧪

ALEX³ is a comprehensive allergy blood test designed to look for sensitisation across a very wide range of allergens, helping to build a much more detailed picture of an individual's allergy profile.

We'll be sharing more over the next few weeks about what the test can identify, who it may be useful for and how testing will work at Montpellier Medical.

For now, we'll just say…

If you've ever wondered, "What am I actually allergic to?" — watch this space. 👀

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

22/08/2026

When did you last have your blood pressure checked?

High blood pressure is incredibly common — and one of the important things about it is that most people feel absolutely fine.

Left untreated, however, it can increase your risk of heart disease, stroke, kidney disease and other health problems.

The good news is that it's also one of the easiest health risks to identify. A simple blood pressure check takes just a few minutes, and if your reading is raised, we can look at whether it needs monitoring, lifestyle changes or treatment.

Knowing your blood pressure is a small thing that can make a significant difference to your future health.

So, if you have absolutely no idea what yours is, perhaps it's time to find out.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

17/08/2026

Could looking after your heart in midlife also help protect your brain?

New research certainly gives us another compelling reason to take our health seriously in our 40s, 50s and early 60s.

Researchers followed more than 12,000 people for an average of 26 years and looked at three important cardiovascular risk factors in midlife:

❤️ High blood pressure
🩸 Diabetes
🚭 Smoking

Those who had none of these three risk factors lived for nearly 13 years longer without developing dementia than those who had all three.

Of course, this doesn't mean dementia can always be prevented, nor does it mean avoiding these three factors guarantees an extra 13 healthy years. Genetics, age and many other factors also influence our individual risk.

But the message is an important and encouraging one: what's good for your heart is often good for your brain too.

Your 40s and 50s are not too early to think about healthy ageing. Knowing your blood pressure, blood sugar and wider cardiovascular risk — and addressing problems early — may have benefits that extend far beyond preventing heart disease.

Prevention isn't only about how healthy you are today. It's about protecting the health you want to have in the decades ahead.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

14/08/2026

We're incredibly grateful when patients take the time to share their experience with us.

At Montpellier Medical, we believe that great healthcare is about more than making a diagnosis. It's about creating an environment where patients feel welcomed, listened to and supported from the moment they book their appointment through to the end of their consultation.

Thank you to this patient for such thoughtful feedback. Knowing that someone leaves feeling reassured, well informed and confident in the care they've received is exactly what we strive for every day.

Thank you to everyone who continues to place their trust in us. It is a privilege to be part of your healthcare journey.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

12/08/2026

We've all done it.

"It's probably nothing."

"I'll see if it settles."

"I don't want to waste the doctor's time."

Sometimes those thoughts are absolutely right. But sometimes they're the reason people put off seeking help for symptoms that deserve a conversation.

The vast majority of symptoms won't turn out to be anything serious—but it's often impossible to know that without taking a proper history, asking the right questions and, where appropriate, carrying out an examination or arranging further tests.

At Montpellier Medical, we'd always rather have a conversation that provides reassurance than have someone spend weeks or months worrying or wondering whether they should have booked an appointment.

If something doesn't feel quite right, trust your instincts. You know your body better than anyone else, and if you're concerned, it's always worth talking it through.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]

Montpellier Medical are a private GP service based in Cheltenham providing exceptional care with a focus on preventive medicine, early diagnosis, and personalised treatment.

10/08/2026

Healthy ageing isn't simply about adding years to your life—it's about adding life to your years.

While we can't change our age, there is so much we can do to support our health, independence and wellbeing as we get older.

This month, why not focus on five simple pillars of healthy ageing:

❤️ Protect your heart with regular exercise, a balanced diet and by knowing your blood pressure and cholesterol.

🧠 Keep your brain active by learning new skills, staying curious and maintaining social connections.

💪 Maintain your strength through regular resistance exercise and adequate protein.

🚶 Keep moving every day—even a brisk walk has significant health benefits.

🤝 Stay connected. Strong relationships and a sense of purpose are just as important for our health as looking after our bodies.

Healthy ageing isn't about being perfect. It's about making small, consistent choices that help you enjoy the years ahead with energy, confidence and independence.

Book online (link in bio):
www.montpelliermedical.co.uk

📞 01242 379138
📧 [email protected]