Sam Merron Breathwork

23/08/2026

Hi we are both really looking forward to sharing what has worked to help reset our own nervous systems.
Our idea behind our business and website www.mindbodyshift.co.uk
came about as we realised we couldn’t ‘think’ our way out of automatic flight or flight response.
However, through experiencing and qualifying in different modalities we learned that certain practices and physical techniques could release the brain back into a calmer state.
If you can’t make the date or would prefer an individual private session in our yurt please email us at:
[email protected]
We are keeping this retreat to just 10 spaces and we have 3 spaces left.

31/07/2026

Are you feeling tired, stressed and overwhelmed? If so, we can help you claim your wellbeing at our Nervous System Reset Day Retreat where mind and body reconnect.

When - Wednesday 16th September 2026
Where - Scenic Sauna, Far Peak, Northleach, Cheltenham, GL54 3AP
Time - 9:30am start – 4:30pm finish
Limited to 10 spaces for a more personal experience. (4 spaces have been booked already)

Do you recognise yourself in one of these four survival states:
• Fight: often irritable, defensive and a bit snappy.
• Flight: A racing mind, constant rushing, an inability to sit still.
• Freeze: feeling stuck, unmotivated, foggy or numbing out.
• Fawn: People-pleasing, saying "yes" to everyone and not setting boundaries.

These are not just personality traits. They are physical signs of an exhausted, dysregulated nervous system. We are Sam and Michelle, sisters behind Mind Body Shift. We have found and studied practices such as Conscious Connected Breathwork & Reiki which helped regulate our own nervous systems and we want to share what has helped us with you. So, we invite you to join us for a day of emotional, physical and mental release.

For more details and booking go to www.mindbodyshift.co.uk

One-day conscious connected breathwork and Reiki retreats across Gloucestershire with Sam Merron. Slow down, release what you're carrying, and rebalance your energy.

18/03/2026

A few responses from previous clients

In just a few words, how would you describe this event to others?

ID
1022 Everyone should do it!
1021 You have to try this - Sam is an amazing, intuitive healer.
1020 anonymous My experience with Sam was absolutely amazing. Her breathwork sessions took my subconscious to another level and helped me release so many trapped emotions. I highly recommend Sam to anyone who wants to feel better and become the best version of themselves.

06/03/2026

Don’t take my word for how beneficial CCB is, these responses are from previous participants :

Sam’s breathwork session is one of the most beautiful and profoundly healing experiences I have had. I’d never done a class like this before and I felt totally safe and supported throughout. Sam is a warm, empathetic and sensitive facilitator and I would love to home back to Cheltenham (I live in Wales) for another session. Thank you so much Sam for sharing your time, knowledge and beautiful healing energy x

Easier to breathe, release of stress and anxiety, calm and content

Had a wonderful Breathwork session with Sam on Saturday. It gave me so much light and perspective on some situations I’m handling in my life right now. I left feeling such a weight removed from my shoulders. Thanks Sam x

A very powerful sense of wellbeing, openness and self-awareness, thanks to the release of negative energy.

Releasing blocked emotions, which is helping me so much more than anything else I have tried so far.

A release from stress and negative emotions. An awareness that I can now cope.

19/02/2026

To book:
Website: https://www.isbourne.org/ (what’s on )
📞 01242 254321
Link: https://share.google/L3yGsO2S1SYlloLM0
Sat 11.15-12.45 feb 21,
March 7th, 14th and 21st

13/01/2026

Best wishes to you all for 2026! The light tonight was amazing on Cleeve Hill, Cheltenham.

For those thinking of trying Conscious Connected Breathwork, there has been new research that came out at the end of last year that 6 weekly sessions of conscious connected Breathwork had a significant reduction in stress levels .
There are 8 sessions available to book now starting from this Saturday 17th Jan 11.15 -12.45

https://www.isbourne.org/whats-on